Author: Todd

Ayurvedic Wellness Workshop

Written by Todd on October 1, 2025. Posted in Workshops.

Asana, Healing Herbs, Dosha Balancing Lunch and Tea

NEXT SESSION DATES:

Sunday, October 19 (9am-1pm)
LOCATION:

Yoga Bloom Studio (19 King’s Bridge Road, St. John’s, NL). Live stream option also available.
INVESTMENT:

$55 +HST ($63.25) CAD.
INCLUDES:
- Co-Facilitated by Bobby Bessey & Linda Ivany
- Asana for specific dosha balance
- Lecture on ayurvedic herb use for Brain, Immunity, and Digestion
- Digestive Tea Instruction and Tea Break
- Dosha balancing vegetarian soup
- Autumn vata balancing dessert balls
- All food vegetarian and gluten free
WHAT TO BRING:

Wear comfortable clothing. Bring a pen and notebook.
REGISTRATION:

Space is limited. Register now to reserve yours. Set yourself up for a Fall season of self love and physical and mental balance.

HOST A WORKSHOP:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

Who is This Workshop For?

Anyone interested in understanding how to use food and herbs to enhance the quality of life for themselves and their loved ones.

About The Workshop

Bobby Bessey and Linda Ivany join forces to bring their passion and knowledge of the ancient wellness practices of India in a way that demystifies Ayurveda. Learn natural approaches to moving, eating, and tweaking lifestyles that are easy to incorporate into the daily life you and your family.

ABOUT THE INSTRUCTOR

Thanh Nguyen – PYTT

Written by Todd on April 8, 2025. Posted in Prenatal Yoga Teacher Training Testimonial, Testimonials.

In 2021, I had the opportunity to take a 1:1 Prenatal Yoga Teacher Training course with Bobby Bessey in Hanoi. It was one of the best learning experiences I have ever had. Not just a course on how to teach yoga to pregnant women, the program also opened up a treasure trove of useful knowledge related to pre- and post-natal care for women, especially pelvic floor health – an important but under-regarded topic.

Bobby is a dedicated, approachable, experienced teacher who has been a birth doula for many years. Her deep understanding of the female body, combined with her practical experience and love for the profession, brings to the course an authentic, inspiring, and receptive learning atmosphere. I was particularly impressed by the way she integrated knowledge of anatomy, maternal psychology, and maternity care skills into each lesson. Each posture and exercise was thoroughly analyzed from a safety perspective and appropriate for each stage of pregnancy. In addition, knowledge about the pelvic floor, how to recognize, care for, and recover is also a highlight of the course – not only for pregnant mothers but also useful for all women who care about their long-term health.

Năm 2021 mình có cơ hội được học khóa đào tạo giáo viên Yoga Bầu (Prenatal Yoga) 1:1 với Bobby Bessey tại Hà Nội. Đó là một trong những trải nghiệm học tập tuyệt vời nhất mà mình từng có. Không chỉ đơn thuần là một khóa học về cách hướng dẫn yoga cho mẹ bầu, chương trình còn mở ra cho mình một kho tàng kiến thức bổ ích liên quan đến chăm sóc phụ nữ trước và sau sinh, đặc biệt là về sức khỏe sàn chậu – một chủ đề quan trọng nhưng còn ít được quan tâm đúng mức.

Bobby là một cô giáo tận tâm, gần gũi, giàu kinh nghiệm, người từng làm birth doula (birth doula là người tốt nghiệp đại học Y khoa, 4 năm tập trung vào sinh nở) trong nhiều năm. Sự hiểu biết sâu sắc về cơ thể người phụ nữ, kết hợp cùng kinh nghiệm thực tiễn và tình yêu nghề của cô, đã mang lại cho khóa học một không khí học tập chân thực, truyền cảm hứng và dễ tiếp thu.

Mình đặc biệt ấn tượng với cách cô lồng ghép kiến thức giải phẫu, tâm lý mẹ bầu và kỹ năng chăm sóc thai sản vào từng buổi học. Mỗi tư thế, mỗi bài tập đều được phân tích cặn kẽ từ góc độ an toàn và phù hợp với từng giai đoạn thai kỳ. Ngoài ra, những kiến thức về sàn chậu, cách nhận biết, chăm sóc và phục hồi cũng là điểm sáng của khóa học – không chỉ dành cho mẹ bầu mà còn hữu ích cho mọi phụ nữ quan tâm đến sức khỏe lâu dài của mình. Có thể nói Bobby đã truyền đạt kiến thức với tất cả kinh nghiệm thực tế và trái tim. Nếu bạn đang tìm kiếm một khóa đào tạo thực tiễn, chuyên sâu, nhân văn và truyền cảm hứng, thì đây chắc chắn là một lựa chọn không nên bỏ qua!

Japan Zen Meditation Study and Tour

Written by Todd on April 4, 2025. Posted in International, Teacher Training.

Japan 2027

Scroll down for more info on the Japan 2027 Study-and-Travel Retreat, or to register to hold your spot

Shakti Study and Travel Retreats
Bobby offers three transformative journeys where travel becomes both study and self-discovery. Each experience includes an optional 100-hour study component and draws deeply from its sacred setting—India’s Traditional Indian Studies (Ramayana), Vietnam’s Yin Yoga and Eastern Spiritual Philosophies, and Japan’s Zen and Shinto Spiritual Practices. Though the landscapes differ, each path leads to the same destination: the realization of one universal truth. Offered in a continuing cycle, upcoming retreats are scheduled for Vietnam in 2026, Japan in 2027, and India in 2028. If you would like to bring your own group, contact Bobby@ShaktiYogaMethod.com to arrange a private study retreat for 10 or more participants.

Awaken to the Spirit of Japan

Join Bobby Bessey, B.Sc., E- RYT 500, RPYT, Yoga Teacher Trainer and founder of the Shakti Yoga Method for a deeply immersive 11 Day Yoga and Zen Meditation and Cultural Retreat in the serene and captivating landscapes of Tokyo and its tranquil environs (Spring 2027). This journey blends mindful yoga and meditation practice with the profound beauty and tradition of Japanese culture; inviting you to slow down, reflect, and reconnect with inner stillness.

Each day of this Japan Yoga and Zen Meditation Retreat is thoughtfully designed to balance spiritual practice, cultural exploration, and restorative pause. Let Bobby guide you through a transformative journey of mindfulness, history, and heart in a country she has lived, worked, and continues to hold dear. Experience the best of Japan-not only its iconic temples and landmarks, but also the rhythm of local life-savoring authentic cuisine, timeless traditions, and meaningful connections that elevate this from a tour to a true mindful travel experience.

JAPAN ZEN TRAVEL AND TOUR DATE:

Spring 2027 Tour Dates will be announced Spring 2026. While exact dates are to be announced, this retreat will take place for 11 days in late April or early May 2027.
INCLUDES:
Retreat Highlights
- - Explore the timeless majesty of Mount Fuji
  - Visit sacred shrines and ancient temple sites
  - Experience an authentic Japanese tea ceremony
  - Soak and rejuvenate in natural hot springs (onsen)
  - Enjoy daily meditation and yoga sessions guided by Bobby
  - Immerse yourself in the subtle harmony of Zen and Shinto traditions and teachings
  - 11 Nights accommodations in convenient neighbourhood with easy walking access to local transportation, parks, temples and more.
  - Immersive Japanese neighbourhood experience. Participants are introduced and oriented to local shrine and temple customs, eateries, izakayas (traditional Japanese pubs), and more.
  - Yoga Study CEUs Optional participation in a 100 hour Shakti Yoga and Far Eastern Traditions Certificate Program.
NOT INCLUDED
- Airfare from your country, health insurance, travel visas, personal excursions, tourist site entry fees. Train tickets to local attractions. Expenses associated with early arrival to country if applicable. Anything not listed above. *Travel Disruption Insurance is recommended. Anything from weather, personal/family/worldwide health emergences, airline disruptions, and many other things could require travel adjustments.
INVESTMENT:

Estimated cost $3800+hst CAD *
*This price may change. It will be updated when details, dates, and registration are announced Spring 2026. *Space is limited. A deposit of $500 is required to hold your spot.
WHAT TO BRING:

Journey Essentials

Springtime in Japan is fresh, colorful, and perfect for exploring! Expect daytime temperatures in the low 20s°C and cooler evenings dipping into the low teens, so pack layers you can add or remove easily. Bring a light raincoat, a small umbrella for your daypack, and a few extra cozy pieces for evenings out.

You’ll also want comfortable walking shoes—the kind you’ll be happy in all day—as we’ll be strolling through quiet neighborhoods, temple grounds, and bustling train stations. Much of our travel will be with locals on Japan’s famous rail system, where stairs, escalators, and scenic walks are all part of the adventure! The landscape is generally flat, but good walking fitness will make your experience more enjoyable.

Of course, don’t forget your yoga essentials—clothing suitable for practice and a travel yoga mat for our daily sessions.

This retreat is for travelers who want to experience Japan beyond the bus window—to walk its streets, feel its rhythm, and be part of its daily flow. You’ll study yoga and meditation (because that’s what we do!), but also explore how Zen and Shinto philosophy live in every detail of Japanese life—from the grace of train etiquette to the quiet beauty of a garden path.

With Bobby as your guide, you’ll discover hidden gathering spots, local favorites, and the simple, profound joy woven into everyday moments in this magnificent country.
REGISTRATION:

When & How to Join

Retreat Year: Japan Spring 2027
Final Dates & Pricing: Announced Spring 2026
Spaces will be limited. To receive early registration details and updates, contact Bobby@ShaktiYogaMethod.com and be the first to know when this once in a lifetime journey opens for booking.

Experience Details

What Awaits

Home Base: Our retreat home will be Omiya, a hidden Japanese gem of a city only 30 minutes from the heart of Tokyo. Though modern and convenient at first glance, Omiya retains an ancient soul. It is home to shrines dating back thousands of years and is celebrated as the heart of Japan’s bonsai culture, as well as an important stop on the ancient Nakasendo route that connected Tokyo (Edo) and Kyoto, during the Edo period.
The Perfect Location: Omiya embodies everything that is quintessentially Japanese-art, history, spirituality, and grace-while offering a gentler pace than Tokyo’s busy streets. Its ideal location allows for effortless day trips into the capital, yet provides a peaceful setting perfect for yoga, meditation, and mindful exploration.
Local Immersion: Our accommodations are within easy walking distance of the train station, numerous restaurants, izakayas (traditional pubs), and local shops. Throughout the retreat, you’ll have the chance to experience the full spectrum of daily Japanese life—from bustling commuter culture to neighborhood gathering spots, culinary delights, and the rhythms of ordinary city living.
Daily Schedule: Each day will blend yoga practice with curated cultural excursions, designed to deepen your understanding of Zen and Shinto spirituality. What makes this study in Japan so captivating is how Zen and Shinto aesthetics are woven into every facet of daily life, from the simplicity of a meal, the serenity of bath culture, to the grace of a tea ceremony. Every moment becomes an opportunity to witness and embody the beauty, reverence, and mindful presence that defines Japanese culture.
Ancient Transportation Hub: This whole area was part of an ancient travel route (Nakasendo) from Edo to Kyoto. You can still find hidden shop fronts from this time as you explore.
Hikawa Shrine: Just a short stroll from our accommodations lies Hikawa Shrine, a sacred sanctuary that will feel like a spiritual home for our group. Founded in the 5th century, this revered shrine was made an Imperial Shrine by Emperor Meiji. Passing through Hikawa shrine’s brilliant vermilion romon gate, believed to ward off evil, you’ll immediately sense the deep serenity that fills these grounds. Despite its historical prominence, Hikawa remains a peaceful retreat where we’ll often gather to walk contemplatively beneath ancient trees, reflect on the shrine’s teachings, or sip matcha and enjoy traditional sweets at the lovely teahouse within the grounds.
Day Trips: We will make several group trips to Tokyo, and once oriented there will be ample time for participants to explore on their own if desired.
Mt. Fuji or Fuji San: At some point, we’ll leave the city behind and journey toward the majestic Mount Fuji, Japan’s iconic peak. Standing in its presence, you’ll feel a profound sense of arrival in Japan that only this legendary mountain can inspire. Gazing at its magical elegance rising from the landscape, is a serene and unforgettable contemplative (and photo) experience. The air feels different here, clear, crisp, and filled with reverence. It invites quiet reflection and awe. Whether bathed in morning light or framed by drifting clouds, Mount Fuji’s impossible perfection leaves an imprint on the heart, a moment that will linger long after the day is done. Begin crossing your fingers now for ideal viewing weather.

Who Is This Trip For?

- ANYONE interested in an authentic Japan experience.
- ANYONE interested in exploring yoga from the perspective of varying philosophical approaches (Zen and Shinto).
- Beginner Yoga Practioners wanting an introduction to yoga and meditation in a supportive environment.
- Experienced Yoga Practioners who would like to delve deeper into yoga and meditation practices.
- Yoga Teachers interested in gaining Yoga Alliance CEUs (100 hours-could be used toward a Shakti Yoga 300 Hour Program).
- The “non-tourist” traveller or those interested in transcending the usual tourist experience and would like to meet and interact with locals in both rural and city settings.
- Spiritual seekers looking to experience the sacred resonance of ancient spiritually significant sites.

ABOUT THE INSTRUCTOR

MJ Marsden – India 2025

Written by Todd on March 19, 2025. Posted in India Retreat, International Retreats, Testimonials.

The India Ashram Study and Tour trip was a trip of a lifetime for me. It was a huge learning experience that I will never forget. To see yogis, and local people, in their environments, doing what they do daily, was very eye opening. There is so much to learn about the world, and about yoga. The authenticity of the devout at the ashram, temples and mosques was all very moving.

I was often way out of my comfort zone during this whole process- from reading The Ramayana- to the rickshaw ride- to monkeys on the mountain- I’m so glad I did it all! I learned a lot about my own personal beliefs and privilege. The experience has me re-evaluating various aspects of my life. Thank you so much for giving me the opportunity to take part in this journey and for giving me the courage to grow.

Vietnam Yin Yoga Study and Tour

Written by Todd on March 19, 2025. Posted in International, Teacher Training.

Vietnam 2026: A Yin Yoga Retreat of stillness and flow in HoiAn

YIN YOGA AND VIETNAMESE CULTURAL IMMERSION

Dates: April 2-12, 2026
LOCATION: HOIAN VIETNAM

Escape to the serene beauty of Hoi An, UNESCO World Heritage town, where ancient traditions and breathtaking landscapes meet tranquility and renewal.
INCLUDES:
- Transit to and from Danang to Hoian
- Bicycle rental for full 10 days
- All of the items listed below
ACCOMMODATIONS (11 days)
- 11 nights accommodations (double occupancy)
- Rice paddy view swimming pool
- Convenient access to yoga studio, UNESCO site old town Hoian and beach
- Bicycle rental for full period of stay
- Open air cafe and restaurant area with breathtaking rice field view
FOOD
- Buffet breakfast daily
- Vegetarian breakfast options
- Personalized assistance to access the best traditional, sea food, dairy-free and/or plant-based options that Hoi An’s vibrant array of local, traditional, and vegan-friendly eateries are famous for
CULTURAL ACTIVITIES
- Bike rides through the rice fields
- Beach excursions
- Traditional market visit
- Vietnamese style coffee making workshop
- Vietnamese tea and traditional sweets workshop
- Vietnamese traditional lantern making workshop
DAYTRIPS AND TOURS
- My Son Temple complex, a UNESCO World Heritage site. A stunning collection of ancient Cham Hindu temples nestled in a lush valley surrounded by mountains. Steeped in history and architectural beauty, it offers visitors a glimpse into Vietnam’s rich cultural heritage and spiritual past.
- Hoi An’s Old Town is a well-preserved historical area featuring narrow streets lined with traditional wooden buildings and a mix of local, Japanese, Chinese and European architecture that reflects its rich history with these cultures. A bustling hub with shops, cafes, and markets, where one can explore the town’s cultural heritage, enjoy delicious local cuisine, and shop for handmade goods.
- The Marble Mountain Shrines in Ngu Hanh Son District. A blend of natural beauty and sacred sites, featuring Buddhist and Hindu cave temples with intricate carvings and statues, providing a sense of awe, tranquility, and spirituality.
- Bicycle Tour Check out the safe network of rice paddy travel routes that Hoi An is famous for. They allow one to avoid the busier streets while taking in the beauty of your surroundings. Simply hop onto your bicycle in front of the hotel and ride 20 minutes to the lantern draped riverside old town, or head out in the opposite direction for a 20 minute ride to the pristine, undeveloped beaches of the Hoi An’s coastline (both also very easily accessed by hiring a car cheaply to and from if bicycling is not your thing!)
- Assistance booking desired destination day trips on your free afternoons and evenings
YOGA ACTIVITIES
- Daily morning open air yin yoga classes overlooking rice paddies
- Daily AM yin yoga lecture topics, anatomy and discussion *optional
- Evening meditation sessions that incorporate study themes or local ambiance
- Optional 100 Hour Yin Yoga Certificate*
- Option to book afternoon/evening classes at partner studio. Fee associated
YOGA ALLIANCE
- Up to 100 Yoga Alliance CEUs* and Shakti Yin Yoga Studies Certification*
*Optional 100 hour certification requires participation in all asana and lectures. Required text will include Bernie Clark’s The Complete Guide to Yin Yoga, and the Tao Te Ching (which is intended to serve only as an introduction to the concept of yin). Participation in three study discussions via Zoom prior to course start that will focus on yin yoga theory, anatomy and background, as well as submission of workbook activities post trip is required for the 100 hour yoga study certificate. Those attending the lectures and asana classes in Hoian but uninterested in the 100 hour program can receive a certificate for YA CEUs for the number of hours participated. .
*Study hours may go toward one Module one of a three-part 300hr Shakti Traditional Yoga Studies YTT. Contact Bobby for details.
*accommodations based double room booking. Most rooms have queen/king size bed. Some with two single beds.
*Hoian is a safe and vibrant town with abundant opportunity to explore on one’s own, to take part in workshops, classes, shopping or plan day trips to areas of individual interest. Assistance will be provided to access directions and/or transportation.
NOT INCLUDED
- Airfare from your country to Hoi An, Vietnam, health insurance, trip insurance, travel visa, personal excursions, tourist site entry fees. Expenses associated with early arrival or late return if applicable. Anything not listed above.
INVESTMENT:

$2500+hst CAD
Space is limited. A deposit of $500CAD is required to hold your spot. Space is limited.
WHAT TO BRING:

Clothing appropriate for warmer temperatures. Include yoga clothing for asana classes. head scarf, hat, sunglasses, at least one outfit of loose, modest, temple-appropriate attire. Comfortable shoes appropriate for easy hiking, and sandals that are easy to slip in and out of. Yoga mat, easy to carry luggage for getting in and out of cars, etc. Other suggestions include mosquito spray, sunscreen, Polysporin, Benadryl (anti-histamine in topical cream and tablet form).
REGISTRATION:

Register to hold your spot in this limited space, once in a life time, opportunity to study yoga and experience Vietnam!

Experience Details

Hoi An, a UNESCO World Heritage site, is a charming town steeped in rich history and culture. Known for its well-preserved Ancient Town, Hoi An offers a fascinating blend of Vietnamese, Chinese, Japanese, and European architectural styles. Stroll through narrow, lantern-lit streets lined with traditional wooden houses, vibrant markets, and ornate temples that showcase the town’s unique heritage. The ancient architecture, illuminated by hundreds of colorful lanterns in the evening, creates a magical atmosphere, making it the perfect backdrop for relaxation and reflection during your retreat. You can also explore the stunning countryside by bicycle, cycling through lush rice paddies and picturesque villages, immersing yourself in the peaceful rhythms of rural life.

Beyond its history and architecture, Hoi An is renowned for its exceptional food scene, offering a delicious mix of fresh, local ingredients and regional specialties. From the iconic cao lau noodles to fragrant banh mi sandwiches and fresh seafood, the town is a paradise for food lovers. With countless family-run restaurants, street vendors, and slow-food cafes, you’ll savor authentic Vietnamese cuisine in its most vibrant and flavorful form. Whether you’re enjoying a leisurely meal or exploring the local markets, Hoi An’s culinary delights will enrich your retreat experience. At night, the glow of lanterns reflecting in the Thu Bon River creates a serene and unforgettable ambiance.

Our days begin with a yin hatha yoga practice followed by a lecture related to yin yoga topics. Yin yoga is a relatively modern term based on Paul Grilley’s teachings that combine longer held hatha yoga poses, study of fascia and skeletal variation, and Dr. Motoyama’s modern meridan theory.

Yoga study is followed by breakfast. The late morning and afternoon is free for day trips, biking the rice paddies, lounging on the beach, checking out local cuisine, or relaxing by the pool. There will be a meditation gathering or assignment related to contemplation of the local environs each evening.

hatha-yoga

Who is this trip for?

ANYONE interested in an authentic Vietnam experience.
Beginner Yoga Practioners wanting an introduction to yin style hatha yoga in a supportive environment.
Experienced Yoga Practioners who would like to delve deeper into yin yoga anatomy and concepts.
Yoga Teachers interested in gaining Yoga Alliance CEUs (100 hours-may be used toward a meandering Shakti Yoga 300 Hour Program that will take place in three different locations at a sedate pace of study).
The “non-tourist” traveler or those interested in transcending the usual tourist experience and would like to meet and interact with locals in both rural and city settings.
Spiritual seekers looking to experience the sacred resonance of spiritually significant sites of the far east.
Anyone who loves travel, good food, meeting new people, enjoying life to the fullest.