Ramayana Series – Reconnecting Sage Pose – Hips Arms Legs Written by Bobby Bessey on July 9, 2024. Posted in 45 Minute Videos, Videos. Continue reading
Ramayana Series -Tree Pose Quads Balance Written by Todd on May 14, 2024. Posted in 45 Minute Videos, Videos. Continue reading
Ramayana Series – Bridge Pose Back Legs Core Written by Todd on May 14, 2024. Posted in 45 Minute Videos, Videos. Continue reading
Avatar Series – Vamana Pose Hamstrings & Hip Written by Todd on January 19, 2024. Posted in 45 Minute Videos, Videos. Continue reading
Avatar Series – Nara Simasana Lion Pose Neck Balance Core Written by Todd on November 30, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Avatar Series – Varahasana Boar Pose Feet and Shoulders Written by Bobby Bessey on November 20, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Core Crow Flow Written by Todd on November 9, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 1 – Adductors Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 2 – Hamstrings Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 3 – Quads Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
