Yoga Classes and Teacher Training in
St. John's
Shakti Yoga offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is the Director of the 200 hour Shakti Yoga Teacher Training NL program in St. John’s, as well as the creator and director of the Shakti Yoga Prenatal Teacher Training. All Shakti trainings and workshops are certified with Yoga Alliance. Contact Bobby at Bobby@ShaktiYoga.ca if you would like to host a training in your area.
In-Person and Online Classes
Prenatal Yoga
This prenatal yoga session doubles as a birth readiness program, preparing moms to approach birth and motherhood with calm and confidence. Each class begins with a birth preparation topic, followed by a series of yoga movements and breath practices, and ending with a guided relaxation session.
Moms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are also taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.
This prenatal yoga session doubles as a birth readiness program, preparing moms to approach birth and motherhood with calm and confidence. Each class begins with a birth preparation topic, followed by a series of yoga movements and breath practices, and ending with a guided relaxation session.
Each session will introduce birth education topics, birth videos, and practical labour support techniques. This is a bonding workshop for moms, dads & birth supports to build skills, confidence, and enhance the connections of your growing family. Both parents, and birth supports will leave this workshop feeling confident and empowered as birthing day approaches!
Hatha Yoga
A class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.
Develop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience.
Online Yoga Teacher Trainings/Workshops
Prenatal Yoga Teacher Training
45 Minute
Classes
75 Minute
Classes
Testimonial
Contact Us
Get In Touch
Contact Information
- +1-709-697-4331
- info@shaktiyogamethod.com
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Enjoy 30 Days FREE! Your health is your wealth and a little self care goes a long way. Give yourself the gift of breath, movement, and relaxation: your whole being will thank you for it.