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Hatha Yoga

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Prenatal Yoga

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Yoga Teacher Training

Yoga Classes and Teacher Training in

St. John's

Shakti Yoga offers hatha and prenatal yoga classes, corporate yoga classes, yoga teacher trainings, workshops and private sessions. Bobby is  a St. John’s, NL, Canada based instructor who instructs trainings and workshops locally and internationally. She is co-director of the 200 hour Yoga Teacher Training NL program in St. John’s, as well as the creator and director of the Shakti Yoga Prenatal Teacher Training. All Shakti trainings and workshops are registered with Yoga Alliance. Contact Bobby at Bobby@ShaktiYoga.ca if you would like to host a training in your area.

In-Person and Online Classes

Prenatal Yoga

This prenatal yoga session doubles as a birth readiness program, preparing moms to approach birth and motherhood with calm and confidence. Each class begins with a birth preparation topic, followed by a series of yoga movements and breath practices, and ending with a guided relaxation session.

Moms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are also taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.

This prenatal yoga session doubles as a birth readiness program, preparing moms to approach birth and motherhood with calm and confidence. Each class begins with a birth preparation topic, followed by a series of yoga movements and breath practices, and ending with a guided relaxation session.

Each session will introduce  birth education topics, birth videos, and practical labour support techniques. This is a bonding workshop for moms, dads & birth supports to build skills, confidence, and enhance the connections of your growing family. Both parents, and birth supports will leave this workshop feeling confident and empowered as birthing day approaches!

Hatha Yoga

A class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.

Develop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience.

Online Yoga Teacher Trainings/Workshops

Prenatal Yoga Teacher Training

45 Minute
Classes

75 Minute
Classes

Testimonial

Involving Bobby in our birth was a great decision and we are grateful to her for her meaningful assistance and the knowledge she imparted to us throughout the labour period and beyond. If we have another child we will definitely ask Bobby for her assistance again.
Heather Macdonald & Lorne Sulsky, 1st Baby
St. John’s, August 2013
I just wanted to write you to tell you how much I enjoyed the Prenatal yoga class last night. I slept better last night than I did in weeks and I felt great after the class. I'm so glad I signed up!
Courtney Sheppard
2014

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Enjoy 30 Days FREE! Your health is your wealth and a little self care goes a long way. Give yourself the gift of breath, movement, and relaxation: your whole being will thank you for it.