My tests have shown that my bone density has increased at an amazing rate since I started yoga. I don’t know if it is a coincidence but my results have moved from osteopenia to normal in my hip, and from osteoporosis to osteopenic in my spine. I have had 4 bone density scans in my life and this recent improvement was considered drastic! My doctor described my results as stark improvement!
I have been practicing yoga for over ten years and and find Bobby’s classes such a wealth of knowledge and inspiration to my yoga practice. Her calming yet encouraging voice brings me into the space mentally. I love that she can provide a number of alternate versions of a pose allowing me to find the best one that my body needs at that time.
In each Hatha class, Bobby’s depth of knowledge and teaching style take me to a new place I haven’t been before. It’s a beautiful blend of thought, physical challenge and ease. I find myself looking forward to Tuesday night classes, and I find each week makes me more willing to explore and accept what comes in the day to day life. Highly recommend!