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Hatha Yoga

Shakti hatha yoga classes combines modern day knowledge of anatomy and physiology with  traditional teachings to create fit bodies, minds and lifestyles. Each class is a supportive and non-competitive setting. Students can chose pose variations that best suit their bodies and experience levels as they move with awareness. Join a group class or take advantage of the personalized direction that a private session provides.

Hatha Yoga Mixed Level

A yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. No experience required. As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.

Private Sessions

Private yoga sessions are an opportunity to participate in a yoga class that is tailored to fit your needs. If you have a specific condition or goal that you would like to work on, questions about your regular practice that you would like to clarify, or if you would like to get an overview of the basic poses before joining a regular class then this might be an option for you.