Articles
Calming Chocolate Date Bark
September 8, 2023
A Sweetly Ayurvedic Approach to Calming the Nervous System The approach of Autumn brings not only a change in weather but also a shift in lifestyle pace. From an ayurvedic […]
The Psoas, Sitting, and Stress Connection
August 29, 2023
Understanding the sitting-psoas-stress circuit, and how to disrupt it. Sitting has been dubbed the “New Smoking” in recent times due to its negative wellness impact.[1] There ar…
Massaged Kale and Goat Cheese Salad
August 27, 2023
Massaged Kale & Goat Cheese Salad For many kale is known as a vegetable eaten mostly because we are told it is good for us. I will admit that I […]
Becoming a Yoga Teacher
December 31, 2022
Or More Accurately, How to Continue Being Student of Yoga Forever About 25 years ago I was an avid runner living in Vancouver. Yoga held no interest for me. […]
Tips to Enhance Your Year of the Rabbit
December 31, 2022
Maximize the Abundance of 2023 With the Wisdom of the Japanese Horoscope. This January heralds the arrival of the year of the Rabbit. As each year-end nears in Japan, you [&hell…
5 Immune Boosting Poses for Deep Core Wellness
November 18, 2022
Yoga poses that address all layers of core musculature, also inadvertently nourish the truer and deeper source of core wellness, the omentum. What is the omentum, and why should…
Welcoming the Tiger
January 3, 2022
The Animal Zodiac and What it Means For You in 2022 2022 heralds the arrival of the year of the tiger. As each year-end nears in Japan, you begin to […]
Want Stronger Bones? Do Yoga!
September 28, 2021
Feeling great is reason enough to do yoga, but happily this activity also comes with myriad proven health benefits.1 One of these is bone health. Yoga poses strengthen muscles. …
Want Strong Bones? Do Yoga
September 3, 2021
A Pose Series Proven to Increase Bone Density Feeling great is reason enough to do yoga, but happily this activity also comes with myriad health benefits.1 One of these is [&hel…
The Only Meditation Proven to Increase Happiness!
February 14, 2021
Love Yourself Happy! Loving Kindness Meditation is an absolute must-have addition to all the Valentines Day chatter about cards, chocolate and candle light dinners. As yogis, th…
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Want Strong Bones? Do Yoga
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The Only Meditation Proven to Increase Happiness!
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Five Reasons to Study Yoga Nidra
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Eating Tumeric for Medicinal Benefits? Don’t Forget The Pepper!
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A New Year’s Chocolate Re(solution)
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3 Sure Fire Yogic Ways to Keep Your New Year’s Resolution
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Too Old, Heavy, Stiff for Yoga? No Way!
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How to Make Ghee (Clarified Butter)
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Pumpkin Pie or Pudding? You Decide
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Healing and Appreciating… With a Little Help From the Ancestors
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Coconut Green Tea Ice Cream
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Three Books to Unleash the Wild Woman Soul
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Fantastical Fiddleheads
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Heart Calming Avocado Pudding
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Shakti Reads: Ikigai
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Top TWO Yogic Ways to Thrive in Self Isolation
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Eight Reasons to do Yoga Online
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Calming Adapotgenic Tea
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Hatha Yoga 101
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Matcha Brain Booster!
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Kabucha & Zucchini Spaghetti
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Bringing the Bread Poultice Back
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Creamy Carrot Soup Recipe
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Shakti Books: Night Boat
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Ayurvedic Cold & Flu Tea
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Cacao Power Balls
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Shakti Books: Thief of Time by Terry Pratchett
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2020 Yoga Teacher Training NL (200hr)
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Weather Cancellation Policy