Becoming a Yoga Teacher
Or More Accurately, How to Continue Being Student of Yoga Forever About 25 years ago I was an avid runner living in Vancouver. Yoga held no interest for me.
Articles
Tips to Enhance Your Year of the Rabbit
Maximize the Abundance of 2023 With the Wisdom of the Japanese Horoscope. This January heralds the arrival of the year of the Rabbit. As each year-end nears in Japan, you
5 Immune Boosting Poses for Deep Core Wellness
Yoga poses that address all layers of core musculature, also inadvertently nourish the truer and deeper source of core wellness, the omentum. What is the omentum, and why should you
Welcoming the Tiger
The Animal Zodiac and What it Means For You in 2022 2022 heralds the arrival of the year of the tiger. As each year-end nears in Japan, you begin to
Want Stronger Bones? Do Yoga!
Feeling great is reason enough to do yoga, but happily this activity also comes with myriad proven health benefits.1 One of these is bone health. Yoga poses strengthen muscles. This
Want Strong Bones? Do Yoga
A Pose Series Proven to Increase Bone Density Feeling great is reason enough to do yoga, but happily this activity also comes with myriad health benefits.1 One of these is
The Only Meditation Proven to Increase Happiness!
Love Yourself Happy! Loving Kindness Meditation is an absolute must-have addition to all the Valentines Day chatter about cards, chocolate and candle light dinners. As yogis, this meditation practice is
Five Reasons to Study Yoga Nidra
Twenty five years ago as an undergrad in an Altered States of Consciousness course I watched in fascination as my lab partner swatted an imaginary fly from the hypnosis script
Eating Tumeric for Medicinal Benefits? Don’t Forget The Pepper!
This Golden Powerhouse of Healing Needs a Little Help From a Friend. Since ancient times, the Indian science of ayurveda has used turmeric for a multitude of healing purposes. Its