Articles

Calming Chocolate Date Bark

September 8, 2023

A Sweetly Ayurvedic Approach to Calming the Nervous System The approach of Autumn brings not only a change in weather but also a shift in lifestyle pace. From an ayurvedic […]

The Psoas, Sitting, and Stress Connection

August 29, 2023

Understanding the sitting-psoas-stress circuit, and how to disrupt it. Sitting has been dubbed the “New Smoking” in recent times due to its negative wellness impact.[1] There ar…

Massaged Kale and Goat Cheese Salad

August 27, 2023

Massaged Kale & Goat Cheese Salad For many kale is known as a vegetable eaten mostly because we are told it is good for us. I will admit that I […]

Becoming a Yoga Teacher

December 31, 2022

Or More Accurately, How to Continue Being Student of Yoga Forever About 25 years ago I was an avid runner living in Vancouver. Yoga held no interest for me. […]

Tips to Enhance Your Year of the Rabbit

December 31, 2022

Maximize the Abundance of 2023 With the Wisdom of the Japanese Horoscope. This January heralds the arrival of the year of the Rabbit. As each year-end nears in Japan, you [&hell…

5 Immune Boosting Poses for Deep Core Wellness

November 18, 2022

Yoga poses that address all layers of core musculature, also inadvertently nourish the truer and deeper source of core wellness, the omentum. What is the omentum, and why should…

Welcoming the Tiger

January 3, 2022

The Animal Zodiac and What it Means For You in 2022 2022 heralds the arrival of the year of the tiger. As each year-end nears in Japan, you begin to […]

Want Stronger Bones? Do Yoga!

September 28, 2021

Feeling great is reason enough to do yoga, but happily this activity also comes with myriad proven health benefits.1 One of these is bone health. Yoga poses strengthen muscles. …

Want Strong Bones? Do Yoga

September 3, 2021

A Pose Series Proven to Increase Bone Density Feeling great is reason enough to do yoga, but happily this activity also comes with myriad health benefits.1 One of these is [&hel…

The Only Meditation Proven to Increase Happiness!

February 14, 2021

Love Yourself Happy! Loving Kindness Meditation is an absolute must-have addition to all the Valentines Day chatter about cards, chocolate and candle light dinners. As yogis, th…