Feeling great is reason enough to do yoga, but happily this activity also comes with myriad proven health benefits.1 One of these is bone health. Yoga poses strengthen muscles. This
A Pose Series Proven to Increase Bone Density Feeling great is reason enough to do yoga, but happily this activity also comes with myriad health benefits.1 One of these is
Love Yourself Happy! Loving Kindness Meditation is an absolute must-have addition to all the Valentines Day chatter about cards, chocolate and candle light dinners. As yogis, this meditation practice is
Twenty five years ago as an undergrad in an Altered States of Consciousness course I watched in fascination as my lab partner swatted an imaginary fly from the hypnosis script
This Golden Powerhouse of Healing Needs a Little Help From a Friend. Since ancient times, the Indian science of ayurveda has used turmeric for a multitude of healing purposes. Its
The Solution to Mastering your New Year’s Intention? Make it This Easy! This year I have decided to eat more chocolate. Well actually not more. Anyone who knows me, also
Tis the season for some Tapas. And no I don’t mean the appetizers that we have all probably had a few too many of over the holidays. In yoga philosophy
Is the Western perception of yoga a barrier for some? The picture to the right is my beautiful mom, Marilyn, whom I called from Tokyo 20 years ago, and asked