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Online Class Library

Welcome to the Shakti Yoga Method video library. These 45 minute classes are designed to fit into your lunchtime hour, before work, or any other time a quick full body & mind reset is needed. They are filmed with a short 2-3 minute savasana (final relaxation) allowing you to move quickly back into your day when busy. On slower days you could stay for 5-10 minutes after the end for a deeper integration of your class.

Counter Pose Flow
Counter Pose Flow (45 min)
Hand To Big Toe Pose
Hand To Big Toe Pose (45 min)
Full Body Mini Flow Idea Series
Full Body Mini Flow (45 min)
Hip Flexion & Extension
Hip Flexion & Extension (45 min)
Hip Rotation
Hip Rotation (45 min)

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Spinal Curve Reset Flow
Spinal Curve Reset Flow (45 min)
Core Flow (45 min)
Hippy Yoga Flow (45 min)
Chest Openers (45 min)
Chest Openers (45 min)
Cow Pose Flow (45 min)
Tone & Lengthen
Tone & Lengthen (45 min)
Standing Only Flow
Standing Only Flow (45 min)
Half Moon Bow Quads, Hammies, & Spine
Half Moon Bow Quads, Hammies, & Spine (45 min)
Endocrine (45 min)
Endocrine (45 min)
Chakra Series Muladhara
Chakra Series Muladhara (45 min)
Core Flow Plank Party
Core Flow Plank Party (45 min)
Yoga For Dead Butt Syndrome
Yoga For Dead Butt Syndrome (45 min)
Wring Out Twists (45 min)
Wring Out Twists (45 min)
Chakra Series Ajna
Chakra Series Ajna (45 min)
Chakra Series Anahata Back Bends
Anahata Back Bends (45 min)
Chakra Series Manipura Core & Twists
Manipura Core & Twists (45 min)
Shoulder Motion
Shoulder Motion (45 min)
Core Flow
Core Flow (45 min)
Full Body Chakra Flow
Full Body Chakra Flow (45 min)
Chakra Series Vishudda
Chakra Series Vishudda (45 min)
Boat Pose Core Crunch
Boat Pose Core Crunch (45 min)
Hip Flexor Fun
Hip Flexor Fun (45 min)
Awakening The Back Line
Awakening The Back Line (45 min)
Core & Sacrum
Core & Sacrum (45 min)
Arm Focus
Arm Focus (45 min)
Yoga Balance Awareness
Yoga Balance Awareness (45 min)
Face & Posture Yoga for Emotional Balance
Face & Posture Yoga for Emotional Balance (45 min)
Immense Immunity
Immense Immunity (45 min)
Samana Vayu
Samana Vayu (45 min)
Mandala Circle
Mandala Circle (45 min)
Vayu Flow Backbend Focus
Vayu Flow Backbend Focus (45 min)
Yoga For Height & Longevity
Yoga For Height & Longevity (45 min)
Low Back Reset
Low Back Reset (45 min)
Vyana Vayu Circulation
Vyana Vayu Circulation (45 min)
Udana Vayu Neck & Shoulders
Udana Vayu Neck & Shoulders (45 min)
Strength & Balance Life Lessons of the Half Moon
Strength & Balance Life Lessons of the Half Moon (45 min)
Yin Yang Flow
Yin Yang Flow (45 min)
Opening The Front Line To Camel Pose
Opening The Front Line To Camel Pose (45 min)
Super Spinal Flow
Super Spinal Flow (45 min)
Stabilizing the Foundation Leg Focus
Stabilizing the Foundation Leg Focus (45 min)
Psoas Release Party
Psoas Release Party (45 min)
Gliding Joint Flow
Gliding Joint Flow (45 min)
Whole Body Awareness
Whole Body Awareness (45 min)
Creative Core Flow
Creative Core Flow (45 min)
Prana Vayu
Prana Vayu (45 min)
Happy Feet
Happy Feet (45 min)
Joyful Piriformis
Joyful Piriformis (45 min)
Breath & Butt Reset
Breath & Butt Reset (45 min)