Skip to content

Online Class Library

Welcome to the Shakti Yoga Method video library. These 45 minute classes are designed to fit into your lunchtime hour, before work, or any other time a quick full body & mind reset is needed. They are filmed with a short 2-3 minute savasana (final relaxation) allowing you to move quickly back into your day when busy. On slower days you could stay for 5-10 minutes after the end for a deeper integration of your class.

Wring Out Twists (45 min)
Wring Out Twists (45 min)
Half Moon Bow Quads, Hammies, & Spine
Half Moon Bow Quads, Hammies, & Spine (45 min)
Chest Openers (45 min)
Chest Openers (45 min)
Endocrine (45 min)
Endocrine (45 min)
Cow Pose Flow (45 min)
Tone & Lengthen
Tone & Lengthen (45 min)

Unlimited Access
Monthly Plan

3 Days for free then $10 / Month

Unlimited Access
Annual Plan

3 Days for free then $100 / Year

Already
Registered?

Sign In below to access your content

Login

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Chakra Series Vishudda
Chakra Series Vishudda (45 min)
Full Body Chakra Flow
Full Body Chakra Flow (45 min)
Chakra Series Ajna
Chakra Series Ajna (45 min)
Chakra Series Muladhara
Chakra Series Muladhara (45 min)
Core Flow Plank Party
Core Flow Plank Party (45 min)
Yoga For Dead Butt Syndrome
Yoga For Dead Butt Syndrome (45 min)
Yoga Balance Awareness
Yoga Balance Awareness (45 min)
Arm Focus
Arm Focus (45 min)
Chakra Series Anahata Back Bends
Anahata Back Bends (45 min)
Chakra Series Manipura Core & Twists
Manipura Core & Twists (45 min)
Shoulder Motion
Shoulder Motion (45 min)
Core Flow
Core Flow (45 min)
Yoga For Height & Longevity
Yoga For Height & Longevity (45 min)
Vayu Flow Backbend Focus
Vayu Flow Backbend Focus (45 min)
Boat Pose Core Crunch
Boat Pose Core Crunch (45 min)
Hip Flexor Fun
Hip Flexor Fun (45 min)
Awakening The Back Line
Awakening The Back Line (45 min)
Core & Sacrum
Core & Sacrum (45 min)
Opening The Front Line To Camel Pose
Opening The Front Line To Camel Pose (45 min)
Yin Yang Flow
Yin Yang Flow (45 min)
Face & Posture Yoga for Emotional Balance
Face & Posture Yoga for Emotional Balance (45 min)
Immense Immunity
Immense Immunity (45 min)
Samana Vayu
Samana Vayu (45 min)
Mandala Circle
Mandala Circle (45 min)
Prana Vayu
Prana Vayu (45 min)
Whole Body Awareness
Whole Body Awareness (45 min)
Low Back Reset
Low Back Reset (45 min)
Vyana Vayu Circulation
Vyana Vayu Circulation (45 min)
Udana Vayu Neck & Shoulders
Udana Vayu Neck & Shoulders (45 min)
Strength & Balance Life Lessons of the Half Moon
Strength & Balance Life Lessons of the Half Moon (45 min)
Breath & Butt Reset
Breath & Butt Reset (45 min)
Creative Core Flow
Creative Core Flow (45 min)
Super Spinal Flow
Super Spinal Flow (45 min)
Stabilizing the Foundation Leg Focus
Stabilizing the Foundation Leg Focus (45 min)
Psoas Release Party
Psoas Release Party (45 min)
Gliding Joint Flow
Gliding Joint Flow (45 min)
Happy Feet
Happy Feet (45 min)
Joyful Piriformis
Joyful Piriformis (45 min)