Hatha Yoga Mixed Level
Now taking registration for Fall 2022 Session (Sep-Nov). Both in-person and Live-stream options are available. Contact Bobby@ShaktiYogaMethod.com for any mid-session registration requests.
What Students are Saying: My daughter and I both love your class and it’s a nice activity for us to do together. My daughter has mentioned how your class helps her with body positivity, and for me, it’s a real stress reducer. So amazing how much better I sleep on Tuesday nights! S.K., St. John’s Yogi
Tuesday Evening Hatha (Sep-Nov 2022)
Date: Sep 13- Nov 29 (12 classes)
Time: Tuesdays 8:30 – 9:40pm (NT)
Investment: In-Studio $168+hst ($193.20) / Live Stream $156+hst (179.40)
Location: In-studio classes take place at 286 Torbay Road, Yoga Kula Co-op, Coakers Meadow Plaza. Live-stream option from anywhere 8:30-9:40pm NST. Please note on registration page which option you are signing up for.
Instructor: Bobby Bessey, B.Sc., E-RYT 500
Registration and Payment: Register for this class by clicking the link below.
Submit your payment via: Interac eTransfer to Payments@ShaktiYogaMethod.com. You will receive a confirmation of your registration within 24 hours.
*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this ses
Mixed Level Hatha Yoga Class Description
Develop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.