Prenatal Couples Yoga
Shakti Yoga Method Prenatal Yoga Couples Class
NEXT SESSION DATES:
This is a single class usually placed at the end of a prenatal yoga session. Contact Bobby@ShaktiYogaMethod.com for info on the next class scheduled.
Yoga Kula Cooperative (286 Torbay Rd St. John’s, NL). Live Stream option also available.
$35+HST ($40.25) CAD per couple
A single 75 minute yoga class for Mom and partner.
REGISTRATION:Contact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.
Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.
Who’s This Class For?
Expectant parents from 12 weeks to delivery.
About The Class
Bring your yoga partner whether he/she is dad, mom, nana, or close friend to your growing baby. Choose someone you are comfortable touching and being in close proximity with. Prenatal Couples Yoga is suitable for all experience levels and body types. Even absolute beginners will be able to enjoy this bonding evening of gentle stretches, strengthening movements, breath focus and relaxation. This is an evening of family wellness and connection. Go home feeling stronger, calmer and more in touch with your growing family circle.
This class includes:
Yoga poses for couples, designed for Mom’s blossoming figure
Birth preparation techniques
A community of parents-to-be with whom to share experiences
ABOUT THE INSTRUCTOR
BOBBY BESSEY, B.Sc., RYT 500, RPYT, CD (DONA), HBCE (HypnoBirthing Educator)
Bobby Bessey, B.Sc., E-RYT 500, RPYT, Doula CD(DONA), HBCE (HypnoBirthing Educator) is the creator and director of Shakti Yoga Prenatal Yoga Teacher Training and co-director of Yoga Teacher Training Newfoundland & Labrador, both Yoga Alliance registered teacher trainings. The Shakti Prenatal Yoga Method is a proven method that Bobby now trains teachers to instruct worldwide.
Bobby specializes in prenatal yoga classes and birth education. After years of yoga study and instruction Bobby became pregnant with her first son and immediately recognized the profound impact that a yoga practice can have on prenatal health and well-being. In addition to over a decade of instructing prenatal and postnatal yoga classes, Bobby is a birth doula, HypnoBirthing instructor, registered prenatal yoga instructor (RYPT), and a mother of two. Bobby draws on a background of yoga instruction, birth support, and hypnosis-based birth education to create a training that provides participants with a multi-faceted approach to supporting mothers-to-be. She enjoys combining her love of anatomy and physiology with the spiritual aspects of pregnancy and birth for an informational and balanced prenatal perspective. Her passion for making pregnancy and birth the enjoyable and sacred experience it is meant to be is conveyed in her joyous approach to teaching prenatal, birth and motherhood related classes.