Welcome to the Shakti Yoga Method video library. These 45 minute classes are designed to fit into your lunchtime hour, before work, or any other time a quick full body & mind reset is needed. They are filmed with a short 2-3 minute savasana (final relaxation) allowing you to move quickly back into your day when busy. On slower days you could stay for 5-10 minutes after the end for a deeper integration of your class.
