Mom & Baby Yoga
Mom & Baby (Postnatal) Yoga
NEXT SESSION DATES:
Contact Bobby@ShaktiYogaMethod.com for information on upcoming sessions.
Yoga Kula Cooperative, 286 Torbay Rd St. John’s, NL. Live stream option also available
IN STUDIO: $168 + HST ($193.20) CAD.
LIVE STREAM: $156 + HST ($179.40) CAD
Twelve one-hour classes in a supportive environment for new moms and babies.
REGISTRATIONContact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.
Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.
Who’s This Class For?
Moms who are six weeks postpartum and babies in their pre-crawling stage.
About The Class
Moms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.
This class is a supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby’s feeding schedule.
ABOUT THE INSTRUCTOR
BOBBY BESSEY, B.Sc., RYT 500, RPYT, CD (DONA), HBCE (HypnoBirthing Educator)
Bobby Bessey, B.Sc., E-RYT 500, RPYT, Doula CD(DONA), HBCE (HypnoBirthing Educator) is the creator and director of Shakti Yoga Prenatal Yoga Teacher Training and co-director of Yoga Teacher Training Newfoundland & Labrador, both Yoga Alliance registered teacher trainings. The Shakti Prenatal Yoga Method is a proven method that Bobby now trains teachers to instruct worldwide.
Bobby specializes in prenatal yoga classes and birth education. After years of yoga study and instruction Bobby became pregnant with her first son and immediately recognized the profound impact that a yoga practice can have on prenatal health and well-being. In addition to over a decade of instructing prenatal and postnatal yoga classes, Bobby is a birth doula, HypnoBirthing instructor, registered prenatal yoga instructor (RYPT), and a mother of two. Bobby draws on a background of yoga instruction, birth support, and hypnosis-based birth education to create a training that provides participants with a multi-faceted approach to supporting mothers-to-be. She enjoys combining her love of anatomy and physiology with the spiritual aspects of pregnancy and birth for an informational and balanced prenatal perspective. Her passion for making pregnancy and birth the enjoyable and sacred experience it is meant to be is conveyed in her joyous approach to teaching prenatal, birth and motherhood related classes.