Authentic Indian Ashram Experience
NEXT SESSION DATES:
March 17-30 2024
Nashik, Maharashta, India. Stay in an ashram near the ancient city featured in the Ramayana as the location for Lord Rama’s exile.
$99 + HST ($113.99) CAD.
- 14 nights ashram accommodations
- Transit to and from Mumbai airport to ashram
- Three organic locally made fresh meals daily
- Daily Asana, Pranayama, Mantra, Puja
- Daytrip to Ramkund Ghat on Sacred Godvari River
- Daytrip to Trembek
- Daytrip to Caves
- 80 Yoga Alliance CEUs*
(or part 1 of Three-part 300hr Traditional Yoga Studies YTT)
*All yoga activites and lectures are optional. CEUs available for those participating in all scheduled classes and studies.
WHAT TO BRING:
Clothing appropriate for hot dry temperatures. Includes yoga clothing for asana classes. head scarf, one outfit of loose, modest temple-appropraite attire.
REGISTRATION:Contact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.
About The Workshop
Did you know that the psoas muscle, along with other muscles involved in nervous system activation, can hold tension and trauma long after a stressor or trauma has ended? Neurogenic yoga is a revolutionary technique that awakens the body’s instinctive tremoring response to restore wholeness after stressful and traumatic events. Unfortunately this unconscious muscle contraction is conditioned out of us at an early age due to societal constructs that see shaking and tremoring as showing vulnerability or weakness.
This is a one day workshop of deep personal exploration. Learn how the nervous system and body tissue can hold anxiety, practice tension and trauma release techniques, and enjoy a day of deep relaxation.
This workshop provides:
Guided relaxation (yoga nidra)
Two neurogenic yoga practices