Written by Bobby Bessey on February 21, 2023. Posted in Classes, Hatha Yoga.

Hatha Yoga Mixed-Level Classes

NEXT SESSION DATES:

Winter Session (8 weeks: January 7 – February 25th). Every Tuesday from 8:30PM – 9:30PM

Mid-Winter/Early Spring Session (8 weeks: March 4- April 22nd). Every Tuesday from 8:30PM – 9:30PM
LOCATION:

The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL. Live stream option also available
INVESTMENT:

IN STUDIO: $160 + HST ($184.00) CAD
LIVE STREAM: $140 + HST ($161.00) CAD
INCLUDES:

Eight 60 minute classes. In-person registrants able to join live stream whenever needed.
REGISTRATION:

Space is limited. Register now to reserve yours (fee is prorated for enrollment mid-session). *Payment is non-refundable. Once payment is received a space will be held for you in each class and registration will be closed for that spot.

Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES
HATHA YOGA MIXED-LEVEL CLASSES

Who’s This Class For?

All Levels: Those with some yoga experience and those new to yoga. Beginners are welcome. The class is mixed level. Beginner variations will be provided for all poses.

Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees).

About The Class

This is a mixed level class that encourages breath awareness as we flow from pose to pose.

This class provides:

Yoga poses with variations designed to fit every skill and experience level
Breathing exercises
Guided relaxation

ABOUT THE INSTRUCTOR

Testimonials

Private Sessions

Written by Bobby Bessey on January 11, 2022. Posted in Hatha Yoga, Neurogenic TRE, Prenatal Yoga.

Private sessions are an opportunity to participate in a yoga class that is tailored to fit your needs. If you have a specific condition or goal that you would like to work on, questions about your regular practice that you would like to clarify, or if you would like to get an overview of the basic poses before joining a regular class then this might be an option for you. Please contact Bobby@ShaktiYogaMethod.com to discuss specific details.

Hatha Yoga Private Session

Hatha Yoga private sessions are an ideal opportunity to ask questions and work on specific goals. Some prefer to join a private session for some time before joining group class sessions, others are looking for a specific style of class that requires more individualized attention. Whether it is a hatha, yin, or restorative class you are looking for, a private session is the best way to ensure your yoga practice is tailored to your specific needs.

Private Yoga Sessions

Investment: $120+hst (138.00). Covered by many insurance packages under Naturopath designation. Contact: Bobby@ShaktiYogaMethod.com for more information, to ask questions, or to book a date and time.

Prenatal Yoga Private Session

Prenatal private sessions are a great way to spend time connecting with baby. Classes can be planned to work with special conditions, or discuss birth plans and preparation. A semi-private with your partner can be a fun bonding experience as you prepare to support each other more effectively during your pregnancy and birthing time.

Private Prenatal Yoga or Birth Education Sessions

Neurogenic (TRE) Private Session

Neurogenic private sessions allow for a more personal exchange. Because neurogenic yoga may sometimes trigger emotional responses (which is good!) some prefer to tremor in a private class setting. Others prefer to experience neurogenic tremors a few times before joining a class or beginning a home practice. It is recommended that you practice with an instructor 3-5 times before practicing on your own.

Private Neurogenic Sessions

Investment: $120+hst (138.00). Covered by many insurance packages under Naturopath designation. Contact: Bobby@ShaktiYogaMethod.com for more information, to ask questions, or to book a date and time.

The Yoga Sutras and the nature of the universe
Your Brain on Meditation
Yoga for the Immune system
Physiologically Aware Yoga
Playing with the Gunas: Ayurveda for Life
Swara Yoga: Tuning in to the Nadis
The Joy of Ayurvedic Living
Pelvic Floor Wellness for All
Instructing Postnatal Yoga Classes
Instructing Prenatal Partner Yoga Classes

Contact Bobby at: Bobby@ShaktiYogaMethod.com to discuss hosting one or more of these courses/workshops in your area.