Hatha Yoga Mixed Level
The Myths of Yoga Series
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NEXT SESSION DATES:
Fall Session : Jan 6-Feb 24, 8:30-9:45pmJoin Bobby on Tuesday evenings in the new year for an exploration of the hidden stories behind some of yoga’s more familiar poses.
What does Ganesha’s love of sweets have to do with Half Moon Pose? And why does Hanuman’s leap of devotion inspire the great stretch of Splits Pose (Hanumanasana)? Discover how the fierce grace of Nataraja, Lord of the Dance, gives rise to Dancer’s Pose (Natarajasana), and how the still strength of the mountain reflects the steady presence of Tadasana. Poses are presented with variations suitable for all bodies and experience levels.
Each week, you’ll learn the mythic symbolism behind the postures, exploring how these ancient tales of gods, goddesses, and sages are embodied through movement and breath. As you hold each pose, you’ll be invited to reflect on its deeper meaning; transforming your physical practice into a living expression of story, spirit, and self-awareness.
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LOCATION:
The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL. Live stream option also available
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INVESTMENT:
IN STUDIO: $152 + HST (174.80)
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INCLUDES:
Eight 75 minute classes. In-person registrants able to join live stream whenever needed.
Each week we will work toward a new asana inspired by ancient myths to bring depth and resonance to your physical practice and inner awareness. By the end of this 8-week series, you will have a renewed understanding of the symbolic roots of yoga and how these timeless stories live within your own movement.
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REGISTRATION:
Space is limited. Register now to reserve yours (fee is prorated for enrollment mid-session). *Payment is non-refundable. Once payment is received a space will be held for you in each class and registration will be closed for that spot.
Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
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HATHA YOGA MIXED-LEVEL CLASSES
Who’s This Class For?
All Levels: Those with some yoga experience and those new to yoga. Beginners are welcome. The class is mixed level. Beginner variations will be provided for all poses.
Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees).
About The Class
This is a mixed level class that encourages breath awareness as we flow from pose to pose.
This class provides:
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Yoga poses with variations designed to fit every skill and experience level
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Breathing exercises
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Guided relaxation
