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Hatha Yoga Mixed Level

Written by Bobby Bessey on . Posted in Classes, Hatha Yoga.

Hatha Yoga Mixed-Level Classes

  • NEXT SESSION DATES:

    12 Week Fall Session (September 12 – November 28). Every Tuesday from 8:30PM – 9:45PM

  • LOCATION:

    Yoga Kula Cooperative (286 Torbay Rd St. John’s, NL). Live stream option also available

  • INVESTMENT:

    IN STUDIO: $168 + HST ($193.20) CAD
    LIVE STREAM: $156 + HST ($179.40) CAD

  • INCLUDES:

    Twelve 75 minute classes. In-person registrants able to join live stream whenever needed. 

  • REGISTRATION:

    Contact Bobby@ShaktiYogaMethod.com to be added to a contact list for next session registration.

  • REGISTRATION:

    Space is limited. Register now to reserve yours (fee is prorated for enrollment mid-session).

Register Now For Fall Session

Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

Who’s This Class For?

All Levels: Those with some yoga experience and those new to yoga. Beginners are welcome.  The class is mixed level. Beginner variations will be provided for all poses.

Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees).

About The Class

This is a mixed level class that encourages breath awareness as we flow from pose to pose. 

This class provides:

  • Yoga poses with variations designed to fit every skill and experience level

  • Breathing exercises

  • Guided relaxation

ABOUT THE INSTRUCTOR

Testimonials

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Private Sessions

Written by Bobby Bessey on . Posted in Hatha Yoga, Neurogenic TRE, Prenatal Yoga.

Private sessions are an opportunity to participate in a yoga class that is tailored to fit your needs. If you have a specific condition or goal that you would like to work on, questions about your regular practice that you would like to clarify, or if you would like to get an overview of the basic poses before joining a regular class then this might be an option for you. Please contact Bobby@ShaktiYogaMethod.com to discuss specific details.

200 Hour Teacher Training

Hatha Yoga Private Session

Hatha Yoga private sessions are an ideal opportunity to ask questions and work on specific goals. Some prefer to join a private session for some time before joining group class sessions, others are looking for a specific style of class that requires more individualized attention. A private session is the best way to ensure your yoga practice is tailored to your specific needs.

Please contact Bobby@ShaktiYogaMethod.com for more information.

Prenatal Yoga Private Session

Prenatal private sessions are a great way to spend time connecting with baby. Classes can be planned to work with special conditions, or discuss birth plans and preparation. A semi-private with your partner can be a fun bonding experience as you prepare to support each other more effectively during your pregnancy and birthing time. 

Contact Bobby@ShaktiYogaMethod.com for more information.

Neurogenic (TRE) Private Session

Neurogenic private sessions allow for a more personal exchange. Because neurogenic yoga may sometimes trigger emotional responses (which is good!) some prefer to tremor in a private class setting. Others prefer to experience neurogenic tremors a few times before joining a class or beginning a home practice. It is recommended that you practice with an instructor 3-5 times before practicing on your own.

Please contact Bobby@ShaktiYogaMethod.com for more information.

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  • Physiologically Aware Yoga
  • Playing with the Gunas: Ayurveda for Life
  • Swara Yoga: Tuning in to the Nadis
  • The Joy of Ayurvedic Living
  • Pelvic Floor Wellness for All
  • Instructing Postnatal Yoga Classes
  • Instructing Prenatal Partner Yoga Classes
Contact Bobby at: Bobby@ShaktiYogaMethod.com to discuss hosting one or more of these courses/workshops in your area.

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