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Hatha Yoga Mixed Level

Hatha Yoga Mixed-Level Classes

  • NEXT SESSION DATES:

    9 Week Spring Session (April 30 – June 25). Every Tuesday from 8:30PM – 9:30PM 

  • LOCATION:

    The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL.  Live stream option also available

  • INVESTMENT:

    IN STUDIO: $144 + HST ($165.60) CAD
    LIVE STREAM: $135 + HST ($155.25) CAD

  • INCLUDES:

    Nine 60 minute classes. In-person registrants able to join live stream whenever needed. 

  • REGISTRATION:

    Space is limited. Register now to reserve yours (fee is prorated for enrollment mid-session).

Register Now For Spring 2024 Session


Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

Who’s This Class For?

All Levels: Those with some yoga experience and those new to yoga. Beginners are welcome.  The class is mixed level. Beginner variations will be provided for all poses.

Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees).

About The Class

This is a mixed level class that encourages breath awareness as we flow from pose to pose. 

This class provides:

  • Yoga poses with variations designed to fit every skill and experience level

  • Breathing exercises

  • Guided relaxation

ABOUT THE INSTRUCTOR

Testimonials

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Prenatal Yoga

Shakti Yoga Method Prenatal Yoga Classes

  • NEXT SESSION DATES:

    9 Week Spring Session (April 30 – June 25). Every Tuesday from 7:00PM – 8:00PM

  • LOCATION:

    The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL.   Live Stream option also available.

  • INVESTMENT:

    IN STUDIO: $144 + HST ($165.60.00) CAD
    LIVE STREAM: $135 + HST ($155.25) CAD

  • INCLUDES:

    Nine 60 minute classes, plus access to each class topic recording for one week.

  • REGISTRATION:

    Space is limited. Click the link below to register and reserve a space for you and baby.

Register Now For Spring 2024 Session


Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

  • Prenatal Yoga

  • Prenatal Yoga

  • Prenatal Yoga

  • Prenatal Yoga

  • Prenatal Yoga

  • Prenatal Yoga

  • Prenatal Yoga

  • Prenatal Yoga

Who is This Class For?

Expectant parents from 12 weeks to delivery

About The Class

The Shakti Prenatal Yoga Method doubles as a prenatal fitness class, and a birth readiness program. Moms are prepared to approach birth and motherhood with calm and confidence. Each class begins with a birth preparation topic, followed by a series of yoga movements and breath practices, and ends with a guided relaxation session. These calming and strengthening prenatal classes are designed to optimize expectant mothers’ physical and mental health while promoting the bond between mother and child. Breathing exercises are emphasized throughout the class to calm the mind, and prepare the body for delivery. Each movement is carefully chosen to stretch and strengthen muscles needed to support the body during pregnancy and childbirth. Yoga maneuvers to encourage baby into ideal birth position, and to tone and create range of motion in the muscles that support the pelvis, including the pelvic floor, are highlighted. The Shakti Yoga Method’s combination of carefully curated physical, mental, and emotional preparation techniques is an extremely effective and proven program for enhancing quality of pregnancy and birthing experiences. Bobby now trains Shakti Yoga Method teachers worldwide to help women and parents everywhere prepare for beautiful, comfortable, and yes, even enjoyable, birthing. Bobby draws on more than 15 years of experience teaching prenatal yoga, providing birth doula services, and instructing childbirth education programs. She uses educational topics, and visualizations to deepen the impact of yoga postures and breath practices. This multi-faceted program was developed as she observed what skills, and birth preparation techniques were most effective in helping her birth doula clients to intuitively and joyfully birth their babies. Meet other birthing women and parentes, share your own experiences, and go home to the most deep and delicious sleep with baby. 

This class provides:

  • Yoga poses designed for Mom’s blossoming figure

  • Birth preparation techniques

  • Breathing exercises

  • Guided relaxation

  • A community of mom’s to be with whom to share experiences

ABOUT THE INSTRUCTOR

Testimonials

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Neurogenic Yoga

Shakti Yoga Method Neurogenic Yoga Classes

  • NEXT SESSION DATES:

    7 Week Spring Session: May 13-June 24. 
    Every Monday from 7:00PM – 8:00PM

  • LOCATION:

    The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL

  • INVESTMENT:

    $154 + HST ($177.10) CAD

  • INCLUDES:

    Seven 60 minute classes held in a supportive environment. 

  • REGISTRATION:

    Space is limited so register now and reserve yours (fee is prorated for enrollment mid-session).

Register Now for Spring Session


Private Neurogenic sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

Who’s This Class For?

Neurogenic Yoga™ is especially suitable for those experiencing chronic pain, daily stress & long held tension, PTSD. It is also however an opportunity to simply shake off the stress from your day or week as a means of maintaining healthy nervous system balance.

About The Class

Neurogenic Yoga™ is a revolutionary technique to heal trauma and reduce stress. It combines yoga poses and breathing with the body’s body’s natural therapeutic shaking response. The human (and animal) nervous system has an instinctual shaking response that is genetically coded to help us discharge long-held tension and trauma. It is an unconscious muscle contraction that restores the body to wholeness after stressful or traumatic events.

Vibration and shaking in the body automatically occurs when the nervous system identifies threat. Unfortunately the negative social constructs that see shaking and tremoring, as showing vulnerability or weakness, mean that this innate release mechanism is conditioned out of us at a very early age. Neurogenic Yoga reawakens the body’s intrinsic release mechanism to optimize health and wellness.

Class will begin with a 30 minute series of movements. Modifications are offered to ensure this portion is suitable for all bodies and experience levels. Absolutely no yoga experience or ability is needed. These poses will stretch and tire the psoas, and other muscles that are involved in the contraction response that occurs when the nervous system experiences stress, or feels unsafe.

Yoga movements are followed by a lying posture that safely introduces neurogenic tremoring to release physical and emotional stress and tension. Vibration usually begins in the legs and may spread throughout the entire body to release long held tension. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises® (TRE®).

This class provides:

Six 75 minute classes in a calm and supportive environment. 

ABOUT THE INSTRUCTOR

Testimonials

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Prenatal Couples Yoga

Shakti Yoga Method Prenatal Yoga Couples Class

  • NEXT SESSION DATES:

    This is a single class usually placed at the end of a prenatal yoga session. Contact Bobby@ShaktiYogaMethod.com for info on the next class scheduled.

  • LOCATION:

    Yoga Kula Cooperative (286 Torbay Rd St. John’s, NL). Live Stream option also available.

  • INVESTMENT:

    $35+HST ($40.25) CAD per couple

  • INCLUDES:

    A single 75 minute yoga class for Mom and partner.

  • REGISTRATION:

    Contact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.

Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

Who’s This Class For?

Expectant parents from 12 weeks to delivery.

About The Class

Bring your yoga partner whether he/she is dad, mom, nana, or close friend to your growing baby. Choose someone you are comfortable touching and being in close proximity with. Prenatal Couples Yoga is suitable for all experience levels and body types. Even absolute beginners will be able to enjoy this bonding evening of gentle stretches, strengthening movements, breath focus and relaxation. This is an evening of family wellness and connection. Go home feeling stronger, calmer and more in touch with your growing family circle.

This class includes:

  • Yoga poses for couples, designed for Mom’s blossoming figure

  • Birth preparation techniques

  • Breathing exercises

  • Guided relaxation

  • A community of parents-to-be with whom to share experiences

ABOUT THE INSTRUCTOR

Testimonials

Continue reading

Mom & Baby Yoga

Mom & Baby (Postnatal) Yoga

  • NEXT SESSION DATES:

    Contact Bobby@ShaktiYogaMethod.com for information on upcoming sessions.

  • LOCATION:

    Yoga Kula Cooperative, 286 Torbay Rd St. John’s, NL. Live stream option also available

  • INVESTMENT:

    IN STUDIO: $168 + HST ($193.20) CAD.
    LIVE STREAM: $156 + HST ($179.40) CAD

  • INCLUDES:

    Twelve one-hour classes in a supportive environment for new moms and babies.

  • REGISTRATION

    Contact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.

Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

  • MOM & BABY YOGA

  • MOM & BABY YOGA

  • MOM & BABY YOGA

  • MOM & BABY YOGA

  • MOM & BABY YOGA

  • MOM & BABY YOGA

Who’s This Class For?

Moms who are six weeks postpartum and babies in their pre-crawling stage. 

About The Class

Moms spend time with their new baby while reconnecting with self and gently strengthening, toning and calming the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days.

This class is a supportive environment to exchange experiences with new moms and introduce your baby to new friends. No need for a baby sitter or disrupting baby’s feeding schedule. 

ABOUT THE INSTRUCTOR

Testimonials

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Private Sessions

Private sessions are an opportunity to participate in a yoga class that is tailored to fit your needs. If you have a specific condition or goal that you would like to work on, questions about your regular practice that you would like to clarify, or if you would like to get an overview of the basic poses before joining a regular class then this might be an option for you. Please contact Bobby@ShaktiYogaMethod.com to discuss specific details.

200 Hour Teacher Training

Hatha Yoga Private Session

Hatha Yoga private sessions are an ideal opportunity to ask questions and work on specific goals. Some prefer to join a private session for some time before joining group class sessions, others are looking for a specific style of class that requires more individualized attention. A private session is the best way to ensure your yoga practice is tailored to your specific needs.

Please contact Bobby@ShaktiYogaMethod.com for more information.

Prenatal Yoga Private Session

Prenatal private sessions are a great way to spend time connecting with baby. Classes can be planned to work with special conditions, or discuss birth plans and preparation. A semi-private with your partner can be a fun bonding experience as you prepare to support each other more effectively during your pregnancy and birthing time. 

Contact Bobby@ShaktiYogaMethod.com for more information.

Neurogenic (TRE) Private Session

Neurogenic private sessions allow for a more personal exchange. Because neurogenic yoga may sometimes trigger emotional responses (which is good!) some prefer to tremor in a private class setting. Others prefer to experience neurogenic tremors a few times before joining a class or beginning a home practice. It is recommended that you practice with an instructor 3-5 times before practicing on your own.

Please contact Bobby@ShaktiYogaMethod.com for more information.

  • The Yoga Sutras and the nature of the universe
  • Your Brain on Meditation
  • Yoga for the Immune system
  • Physiologically Aware Yoga
  • Playing with the Gunas: Ayurveda for Life
  • Swara Yoga: Tuning in to the Nadis
  • The Joy of Ayurvedic Living
  • Pelvic Floor Wellness for All
  • Instructing Postnatal Yoga Classes
  • Instructing Prenatal Partner Yoga Classes
Contact Bobby at: Bobby@ShaktiYogaMethod.com to discuss hosting one or more of these courses/workshops in your area.

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