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Ayurvedic Wellness Workshop

Written by Todd on October 1, 2025. Posted in Workshops.

Asana, Healing Herbs, Dosha Balancing Lunch and Tea

NEXT SESSION DATES:

Sunday, October 19 (9am-1pm)
LOCATION:

Yoga Bloom Studio (19 King’s Bridge Road, St. John’s, NL). Live stream option also available.
INVESTMENT:

$55 +HST ($63.25) CAD.
INCLUDES:
- Co-Facilitated by Bobby Bessey & Linda Ivany
- Asana for specific dosha balance
- Lecture on ayurvedic herb use for Brain, Immunity, and Digestion
- Digestive Tea Instruction and Tea Break
- Dosha balancing vegetarian soup
- Autumn vata balancing dessert balls
- All food vegetarian and gluten free
WHAT TO BRING:

Wear comfortable clothing. Bring a pen and notebook.
REGISTRATION:

Space is limited. Register now to reserve yours. Set yourself up for a Fall season of self love and physical and mental balance.

HOST A WORKSHOP:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

Who is This Workshop For?

Anyone interested in understanding how to use food and herbs to enhance the quality of life for themselves and their loved ones.

About The Workshop

Bobby Bessey and Linda Ivany join forces to bring their passion and knowledge of the ancient wellness practices of India in a way that demystifies Ayurveda. Learn natural approaches to moving, eating, and tweaking lifestyles that are easy to incorporate into the daily life you and your family.

ABOUT THE INSTRUCTOR

Japan Zen Meditation Study and Tour

Written by Todd on April 4, 2025. Posted in International, Teacher Training.

Japan 2027

Scroll down for more info on the Japan 2027 Study-and-Travel Retreat, or to register to hold your spot

Shakti Study and Travel Retreats
Bobby offers three transformative journeys where travel becomes both study and self-discovery. Each experience includes an optional 100-hour study component and draws deeply from its sacred setting—India’s Traditional Indian Studies (Ramayana), Vietnam’s Yin Yoga and Eastern Spiritual Philosophies, and Japan’s Zen and Shinto Spiritual Practices. Though the landscapes differ, each path leads to the same destination: the realization of one universal truth. Offered in a continuing cycle, upcoming retreats are scheduled for Vietnam in 2026, Japan in 2027, and India in 2028. If you would like to bring your own group, contact Bobby@ShaktiYogaMethod.com to arrange a private study retreat for 10 or more participants.

Awaken to the Spirit of Japan

Join Bobby Bessey, B.Sc., E- RYT 500, RPYT, Yoga Teacher Trainer and founder of the Shakti Yoga Method for a deeply immersive 11 Day Yoga and Zen Meditation and Cultural Retreat in the serene and captivating landscapes of Tokyo and its tranquil environs (Spring 2027). This journey blends mindful yoga and meditation practice with the profound beauty and tradition of Japanese culture; inviting you to slow down, reflect, and reconnect with inner stillness.

Each day of this Japan Yoga and Zen Meditation Retreat is thoughtfully designed to balance spiritual practice, cultural exploration, and restorative pause. Let Bobby guide you through a transformative journey of mindfulness, history, and heart in a country she has lived, worked, and continues to hold dear. Experience the best of Japan-not only its iconic temples and landmarks, but also the rhythm of local life-savoring authentic cuisine, timeless traditions, and meaningful connections that elevate this from a tour to a true mindful travel experience.

JAPAN ZEN TRAVEL AND TOUR DATE:

Spring 2027 Tour Dates will be announced Spring 2026. While exact dates are to be announced, this retreat will take place for 11 days in late April or early May 2027.
INCLUDES:
Retreat Highlights
- - Explore the timeless majesty of Mount Fuji
  - Visit sacred shrines and ancient temple sites
  - Experience an authentic Japanese tea ceremony
  - Soak and rejuvenate in natural hot springs (onsen)
  - Enjoy daily meditation and yoga sessions guided by Bobby
  - Immerse yourself in the subtle harmony of Zen and Shinto traditions and teachings
  - 11 Nights accommodations in convenient neighbourhood with easy walking access to local transportation, parks, temples and more.
  - Immersive Japanese neighbourhood experience. Participants are introduced and oriented to local shrine and temple customs, eateries, izakayas (traditional Japanese pubs), and more.
  - Yoga Study CEUs Optional participation in a 100 hour Shakti Yoga and Far Eastern Traditions Certificate Program.
NOT INCLUDED
- Airfare from your country, health insurance, travel visas, personal excursions, tourist site entry fees. Train tickets to local attractions. Expenses associated with early arrival to country if applicable. Anything not listed above. *Travel Disruption Insurance is recommended. Anything from weather, personal/family/worldwide health emergences, airline disruptions, and many other things could require travel adjustments.
INVESTMENT:

Estimated cost $3800+hst CAD *
*This price may change. It will be updated when details, dates, and registration are announced Spring 2026. *Space is limited. A deposit of $500 is required to hold your spot.
WHAT TO BRING:

Journey Essentials

Springtime in Japan is fresh, colorful, and perfect for exploring! Expect daytime temperatures in the low 20s°C and cooler evenings dipping into the low teens, so pack layers you can add or remove easily. Bring a light raincoat, a small umbrella for your daypack, and a few extra cozy pieces for evenings out.

You’ll also want comfortable walking shoes—the kind you’ll be happy in all day—as we’ll be strolling through quiet neighborhoods, temple grounds, and bustling train stations. Much of our travel will be with locals on Japan’s famous rail system, where stairs, escalators, and scenic walks are all part of the adventure! The landscape is generally flat, but good walking fitness will make your experience more enjoyable.

Of course, don’t forget your yoga essentials—clothing suitable for practice and a travel yoga mat for our daily sessions.

This retreat is for travelers who want to experience Japan beyond the bus window—to walk its streets, feel its rhythm, and be part of its daily flow. You’ll study yoga and meditation (because that’s what we do!), but also explore how Zen and Shinto philosophy live in every detail of Japanese life—from the grace of train etiquette to the quiet beauty of a garden path.

With Bobby as your guide, you’ll discover hidden gathering spots, local favorites, and the simple, profound joy woven into everyday moments in this magnificent country.
REGISTRATION:

When & How to Join

Retreat Year: Japan Spring 2027
Final Dates & Pricing: Announced Spring 2026
Spaces will be limited. To receive early registration details and updates, contact Bobby@ShaktiYogaMethod.com and be the first to know when this once in a lifetime journey opens for booking.

Experience Details

What Awaits

Home Base: Our retreat home will be Omiya, a hidden Japanese gem of a city only 30 minutes from the heart of Tokyo. Though modern and convenient at first glance, Omiya retains an ancient soul. It is home to shrines dating back thousands of years and is celebrated as the heart of Japan’s bonsai culture, as well as an important stop on the ancient Nakasendo route that connected Tokyo (Edo) and Kyoto, during the Edo period.
The Perfect Location: Omiya embodies everything that is quintessentially Japanese-art, history, spirituality, and grace-while offering a gentler pace than Tokyo’s busy streets. Its ideal location allows for effortless day trips into the capital, yet provides a peaceful setting perfect for yoga, meditation, and mindful exploration.
Local Immersion: Our accommodations are within easy walking distance of the train station, numerous restaurants, izakayas (traditional pubs), and local shops. Throughout the retreat, you’ll have the chance to experience the full spectrum of daily Japanese life—from bustling commuter culture to neighborhood gathering spots, culinary delights, and the rhythms of ordinary city living.
Daily Schedule: Each day will blend yoga practice with curated cultural excursions, designed to deepen your understanding of Zen and Shinto spirituality. What makes this study in Japan so captivating is how Zen and Shinto aesthetics are woven into every facet of daily life, from the simplicity of a meal, the serenity of bath culture, to the grace of a tea ceremony. Every moment becomes an opportunity to witness and embody the beauty, reverence, and mindful presence that defines Japanese culture.
Ancient Transportation Hub: This whole area was part of an ancient travel route (Nakasendo) from Edo to Kyoto. You can still find hidden shop fronts from this time as you explore.
Hikawa Shrine: Just a short stroll from our accommodations lies Hikawa Shrine, a sacred sanctuary that will feel like a spiritual home for our group. Founded in the 5th century, this revered shrine was made an Imperial Shrine by Emperor Meiji. Passing through Hikawa shrine’s brilliant vermilion romon gate, believed to ward off evil, you’ll immediately sense the deep serenity that fills these grounds. Despite its historical prominence, Hikawa remains a peaceful retreat where we’ll often gather to walk contemplatively beneath ancient trees, reflect on the shrine’s teachings, or sip matcha and enjoy traditional sweets at the lovely teahouse within the grounds.
Day Trips: We will make several group trips to Tokyo, and once oriented there will be ample time for participants to explore on their own if desired.
Mt. Fuji or Fuji San: At some point, we’ll leave the city behind and journey toward the majestic Mount Fuji, Japan’s iconic peak. Standing in its presence, you’ll feel a profound sense of arrival in Japan that only this legendary mountain can inspire. Gazing at its magical elegance rising from the landscape, is a serene and unforgettable contemplative (and photo) experience. The air feels different here, clear, crisp, and filled with reverence. It invites quiet reflection and awe. Whether bathed in morning light or framed by drifting clouds, Mount Fuji’s impossible perfection leaves an imprint on the heart, a moment that will linger long after the day is done. Begin crossing your fingers now for ideal viewing weather.

Who Is This Trip For?

- ANYONE interested in an authentic Japan experience.
- ANYONE interested in exploring yoga from the perspective of varying philosophical approaches (Zen and Shinto).
- Beginner Yoga Practioners wanting an introduction to yoga and meditation in a supportive environment.
- Experienced Yoga Practioners who would like to delve deeper into yoga and meditation practices.
- Yoga Teachers interested in gaining Yoga Alliance CEUs (100 hours-could be used toward a Shakti Yoga 300 Hour Program).
- The “non-tourist” traveller or those interested in transcending the usual tourist experience and would like to meet and interact with locals in both rural and city settings.
- Spiritual seekers looking to experience the sacred resonance of ancient spiritually significant sites.

ABOUT THE INSTRUCTOR

Vietnam Yin Yoga Study and Tour

Written by Todd on March 19, 2025. Posted in International, Teacher Training.

Vietnam 2026: A Yin Yoga Retreat of stillness and flow in HoiAn

YIN YOGA AND VIETNAMESE CULTURAL IMMERSION

Dates: April 2-12, 2026
LOCATION: HOIAN VIETNAM

Escape to the serene beauty of Hoi An, UNESCO World Heritage town, where ancient traditions and breathtaking landscapes meet tranquility and renewal.
INCLUDES:
- Transit to and from Danang to Hoian
- Bicycle rental for full 10 days
- All of the items listed below
ACCOMMODATIONS (11 days)
- 11 nights accommodations (double occupancy)
- Rice paddy view swimming pool
- Convenient access to yoga studio, UNESCO site old town Hoian and beach
- Bicycle rental for full period of stay
- Open air cafe and restaurant area with breathtaking rice field view
FOOD
- Buffet breakfast daily
- Vegetarian breakfast options
- Personalized assistance to access the best traditional, sea food, dairy-free and/or plant-based options that Hoi An’s vibrant array of local, traditional, and vegan-friendly eateries are famous for
CULTURAL ACTIVITIES
- Bike rides through the rice fields
- Beach excursions
- Traditional market visit
- Vietnamese style coffee making workshop
- Vietnamese tea and traditional sweets workshop
- Vietnamese traditional lantern making workshop
DAYTRIPS AND TOURS
- My Son Temple complex, a UNESCO World Heritage site. A stunning collection of ancient Cham Hindu temples nestled in a lush valley surrounded by mountains. Steeped in history and architectural beauty, it offers visitors a glimpse into Vietnam’s rich cultural heritage and spiritual past.
- Hoi An’s Old Town is a well-preserved historical area featuring narrow streets lined with traditional wooden buildings and a mix of local, Japanese, Chinese and European architecture that reflects its rich history with these cultures. A bustling hub with shops, cafes, and markets, where one can explore the town’s cultural heritage, enjoy delicious local cuisine, and shop for handmade goods.
- The Marble Mountain Shrines in Ngu Hanh Son District. A blend of natural beauty and sacred sites, featuring Buddhist and Hindu cave temples with intricate carvings and statues, providing a sense of awe, tranquility, and spirituality.
- Bicycle Tour Check out the safe network of rice paddy travel routes that Hoi An is famous for. They allow one to avoid the busier streets while taking in the beauty of your surroundings. Simply hop onto your bicycle in front of the hotel and ride 20 minutes to the lantern draped riverside old town, or head out in the opposite direction for a 20 minute ride to the pristine, undeveloped beaches of the Hoi An’s coastline (both also very easily accessed by hiring a car cheaply to and from if bicycling is not your thing!)
- Assistance booking desired destination day trips on your free afternoons and evenings
YOGA ACTIVITIES
- Daily morning open air yin yoga classes overlooking rice paddies
- Daily AM yin yoga lecture topics, anatomy and discussion *optional
- Evening meditation sessions that incorporate study themes or local ambiance
- Optional 100 Hour Yin Yoga Certificate*
- Option to book afternoon/evening classes at partner studio. Fee associated
YOGA ALLIANCE
- Up to 100 Yoga Alliance CEUs* and Shakti Yin Yoga Studies Certification*
*Optional 100 hour certification requires participation in all asana and lectures. Required text will include Bernie Clark’s The Complete Guide to Yin Yoga, and the Tao Te Ching (which is intended to serve only as an introduction to the concept of yin). Participation in three study discussions via Zoom prior to course start that will focus on yin yoga theory, anatomy and background, as well as submission of workbook activities post trip is required for the 100 hour yoga study certificate. Those attending the lectures and asana classes in Hoian but uninterested in the 100 hour program can receive a certificate for YA CEUs for the number of hours participated. .
*Study hours may go toward one Module one of a three-part 300hr Shakti Traditional Yoga Studies YTT. Contact Bobby for details.
*accommodations based double room booking. Most rooms have queen/king size bed. Some with two single beds.
*Hoian is a safe and vibrant town with abundant opportunity to explore on one’s own, to take part in workshops, classes, shopping or plan day trips to areas of individual interest. Assistance will be provided to access directions and/or transportation.
NOT INCLUDED
- Airfare from your country to Hoi An, Vietnam, health insurance, trip insurance, travel visa, personal excursions, tourist site entry fees. Expenses associated with early arrival or late return if applicable. Anything not listed above.
INVESTMENT:

$2500+hst CAD
Space is limited. A deposit of $500CAD is required to hold your spot. Space is limited.
WHAT TO BRING:

Clothing appropriate for warmer temperatures. Include yoga clothing for asana classes. head scarf, hat, sunglasses, at least one outfit of loose, modest, temple-appropriate attire. Comfortable shoes appropriate for easy hiking, and sandals that are easy to slip in and out of. Yoga mat, easy to carry luggage for getting in and out of cars, etc. Other suggestions include mosquito spray, sunscreen, Polysporin, Benadryl (anti-histamine in topical cream and tablet form).
REGISTRATION:

Register to hold your spot in this limited space, once in a life time, opportunity to study yoga and experience Vietnam!

Experience Details

Hoi An, a UNESCO World Heritage site, is a charming town steeped in rich history and culture. Known for its well-preserved Ancient Town, Hoi An offers a fascinating blend of Vietnamese, Chinese, Japanese, and European architectural styles. Stroll through narrow, lantern-lit streets lined with traditional wooden houses, vibrant markets, and ornate temples that showcase the town’s unique heritage. The ancient architecture, illuminated by hundreds of colorful lanterns in the evening, creates a magical atmosphere, making it the perfect backdrop for relaxation and reflection during your retreat. You can also explore the stunning countryside by bicycle, cycling through lush rice paddies and picturesque villages, immersing yourself in the peaceful rhythms of rural life.

Beyond its history and architecture, Hoi An is renowned for its exceptional food scene, offering a delicious mix of fresh, local ingredients and regional specialties. From the iconic cao lau noodles to fragrant banh mi sandwiches and fresh seafood, the town is a paradise for food lovers. With countless family-run restaurants, street vendors, and slow-food cafes, you’ll savor authentic Vietnamese cuisine in its most vibrant and flavorful form. Whether you’re enjoying a leisurely meal or exploring the local markets, Hoi An’s culinary delights will enrich your retreat experience. At night, the glow of lanterns reflecting in the Thu Bon River creates a serene and unforgettable ambiance.

Our days begin with a yin hatha yoga practice followed by a lecture related to yin yoga topics. Yin yoga is a relatively modern term based on Paul Grilley’s teachings that combine longer held hatha yoga poses, study of fascia and skeletal variation, and Dr. Motoyama’s modern meridan theory.

Yoga study is followed by breakfast. The late morning and afternoon is free for day trips, biking the rice paddies, lounging on the beach, checking out local cuisine, or relaxing by the pool. There will be a meditation gathering or assignment related to contemplation of the local environs each evening.

hatha-yoga

Who is this trip for?

ANYONE interested in an authentic Vietnam experience.
Beginner Yoga Practioners wanting an introduction to yin style hatha yoga in a supportive environment.
Experienced Yoga Practioners who would like to delve deeper into yin yoga anatomy and concepts.
Yoga Teachers interested in gaining Yoga Alliance CEUs (100 hours-may be used toward a meandering Shakti Yoga 300 Hour Program that will take place in three different locations at a sedate pace of study).
The “non-tourist” traveler or those interested in transcending the usual tourist experience and would like to meet and interact with locals in both rural and city settings.
Spiritual seekers looking to experience the sacred resonance of spiritually significant sites of the far east.
Anyone who loves travel, good food, meeting new people, enjoying life to the fullest.

ABOUT THE INSTRUCTOR

Yin Yoga Teacher Training

Written by Bobby Bessey on February 15, 2024. Posted in Asana & Anatomy, Teacher Training, Yoga Philosophy.

40 Hour SHAKTI YIN YOGA INSTRUCTOR TRAINING

NEXT TRAINING DATES:

Winter 2027 Training Dates TBA. Two weekends Sat/Sun, 9-5pm.

Contact Bobby@ShaktiYogaMethod.com to be contacted when dates are posted and registration become available.
LOCATION:

St. John’s NL, In-person at 10 Clancy Drive, Quidi Vidi Boathouse. Live stream option also available.
INVESTMENT:

$600+hst ($690) CAD. $200 deposit required upon registration
INCLUDES:

4 days of lecture, comprehensive yin yoga instruction manual, ongoing mentorship with instructor. Counts as 40 Yoga Alliance CEUs.
REGISTRATION:

Registration has not opened for the 2027 training. Contact Bobby@ShaktiYogaMethod.com to be contacted when dates and registration are announced for 2027.

Space is limited so register now to reserve yours.

HOST A TEACHER TRAINING:

Who’s This Program For?

Healthcare professionals who would like to add the meditative practice of yin yoga to their services.
Anyone looking to deepen their knowledge of this beautiful style of yoga that puts emphasis on respecting body variation.
Teachers of yoga who want to deepen their understanding of Yin Yoga. A style that fills gaps left by the yang yoga predominance of the modern practice. The first modern style of yoga to recognize body variation needs. Counts for 40 Yoga Alliance CEUs.

About The Program

Yin yoga is a modern-day perspective on the ancient asana teachings of India, infused with the timeless wisdom of Taoist and meridian philosophy. This blend of modern and ancient teachings will change the way you practice and teach yoga forever.

Comprehensive Manual
Learn why yin yoga is a necessary balance to the widespread predominance of yang yoga.
Explore the role of fascia in physical asana and energetic theory.
Investigate the role of bone variation and pose modification to ensure your students are safe in your yoga classes.
Dive deep into the anatomy of pose expression.
Traverse the teaching of the Tao and the insights they hold for deepening the practice of yoga.
Using props and modifications to ensure comfort for all bodies while holding poses.
Modern Meridian Theory and yin yoga energetic body considerations.
Sequences for Yin Yoga classes & how to create your own
Practical teaching and assisting experience
Ongoing mentoring support
Language analysis for yin yoga cues to direct nervous system activation. Understand how language changes the experience of a pose.
Incorporating Yin Yoga into other types of yoga classes

Program Requirements

Pre-Requisites

No previous yoga experience is required to benefit from this program. Variations make this style of yoga accessible to everyone who would like to learn this practice for personal development. CEUs for Yoga Teacher Specialization hours require RYT 200 status. Contact Bobby@ShaktiYogaMethod.com for clarification.

Certification

Graduates will receive a certificate showing they have successfully completed the Shakti Yoga Method 40-hour Yin Yoga Teacher Training. Approved for 40 Yoga Alliance CEUs.

Certification Requirements include:

Attend 4 days of lecture.
Read the Tao Te Ching by Lao Tzu, any translation.
Submit yin yoga class plan, peer observation forms, and schedule one peer class exchange to be scheduled at own convience via Zoom.

ABOUT THE INSTRUCTOR

Testimonials

India Ashram Study and Tour

Written by Bobby Bessey on September 8, 2023. Posted in International, International Retreats, Teacher Training.

India 2028:In the Footsteps of Rama
Embracing the Path of Wisdom, Virtue and Inner Harmony.

BOOK A PRIVATE GROUP TOUR
The next scheduled 2028 Shakti Study and Tour India trip will take place from March 2-17, 2028. Space is limited. See info below. If you would like to schedule a 100 hour (YA CEUs) Ramayana & Ashram Immersion that culminates in a fabulous Jaipur, Agra-Taj Mahal, Delhi Triangle tour for your group of 10-14 contact Bobby@ShaktiYogaMethod.com to book your private group experience that can be tailored to suit the needs of your group.

Other Upcoming Shakti Study Retreats with Bobby

Vietnam (Spring 2026) Yin Yoga and Taoism study retreat. Join Bobby in HoiAn for an unforgettable study retreat in one of Vietnam’s most enchanting locations. Set in the historic trading port of Hoi An, renowned for its lantern-lit riverboat rides, this retreat is nestled between an ancient river and the pristine white sands of the Pacific Ocean. Immerse yourself in the perfect environment to explore yoga and Taoism, surrounded by ancient temples, fresh, vegetable-rich cuisine, and the world-famous local coffee variations.

Japan (Spring 2027) Join Bobby for an immersive Zen Meditation retreat in the captivating and exotic surroundings of Tokyo and its tranquil environs. Experience the timeless beauty of Mt. Fuji, visit ancient temples, partake in traditional tea ceremonies, unwind in soothing hot springs, and more. Let Bobby guide you through a journey of mindfulness, history, and culture in her beloved home away from home. Contact Bobby@ShaktiYogaMethod.com to be contacted when registration is open.

INDIA 2028 Details: Not your Usual Yoga retreat!
Join Bobby Bobby Bessey, B.Sc., E-RYT 500, RPYT, Yoga Teacher Trainer, for an immersive two weeks of awe and self-discovery. Dive deep into the heart of India’s ashram culture, savour its diverse cuisine, and lose yourself in a land of ancient wisdom and world heritage sites.

You will begin in the bustling city of Mumbai (Bombay), and travel onward with your group to an ashram nestled beneath the hilltop birth place of the Monkey God Hanuman. Spend 10 days immersed in traditional yoga lifestyle and wisdom, studying with Bobby, Guru-ji and other experienced spiritual guides. Ashram schedule is interspersed with day trips to ancient sites that will bring study topics to life.

Finish this life-changing experience with a guided tour of India’s most famous cultural sights and cuisine. This journey is designed to be much more than a tour. It is an opportunity for profound personal transformation, set against the backdrop of India’s rich spiritual, cultural, and culinary heritage.

ASHRAM RETREAT AND INDIA TOUR DATE:

March 2-17, 2028
LOCATION:

Mumbai (Bombay), Nashik, Pushkar, Jaipur, Agra (Taj Mahal), and Delhi.
INCLUDES:
- Arrival support in Mumbai and ongoing assistance for duration of tour.
- Transit from Mumbai to ashram
  ACCOMMODATIONS (16 days)
- 10 nights shared ashram accommodations
- 2 nights hotel Jaipur pink desert city
- 1 night hotel Agra Taj Mahal city
- 1 nights hotel New Delhi
  FOOD
- Three organic, fresh, locally made ashram meals daily during Ashram stay.
- Breakfast at hotel in Jaipur, Agra, & Delhi.
  YOGA ASHRAM ACTIVITIES
- Daily morning and evening asana, pranayama, meditation classes
- Daily Yoga Nidra
- Daily sunset havan ceremony (mantra)
- Daily Lectures/theory/philosophy
- Experienced Instructors in an Ashram setting
- Study the Esoteric teachings of the Ramayana (100 hours)
- Daytrips to Nashik sites described in the Ramayana to enhance the learning experience
  AYURVEDA
- Access to onsite ayurvedic treatment center
- Experience ayurvedic approach to eating in all ashram meals.
- One ayurvedic oil massage.
- Lectures on how to work with doshas for wellness
  YOGA ALLIANCE
- Up to 100 Yoga Alliance CEUs* and Shakti Traditional Yoga Studies Certification.
  DAYTRIPS AND TOURS
- Nashik day trips from ashram
- Daytrip to Lord Rama’s bathing Ghat on Sacred Godavari River
- Daytrip to Ram & Sita’s cave dwellings
- Daytrip to Trimbakeshwar Shiva Temple
- Daytrip to Pandev Leni Buddhist Rock Caves
- Daytrip Trek to Hanuman’s Birthplace Hilltop
- Flight from Nashik to Jaipur
- Jaipur tour (1.5days), Amber Fort (a UNESCO World Heritage Site), Hawa Mahal (Palace of the Winds), City Palace, Jantar Mantar Observatory (a UNESCO World Heritage Site), Patrika Gate, Birla Temple.
- Akbar’s Palace tour (0.5days) Abhaneri Stepwell and Akbar’s desert Palace; Fatehpur Sikri & Harshat Mata Temple
- Agra Taj Mahal Tour (1 day)-sunset & next day sunrise at the TAJ MAHAL, Agra Fort Itimad-ud-Daulah’s Tomb
- Delhi Tour Old Delhi Rickshaw ride in Chandni Chowk, Old Delhi’s most bustling market, India Gate, Market Shopping
- Airport transfer on last day.
*Participation in all yoga activities, daytrips, and lectures are optional.
*Study hours may go toward Module one of three-part 300hr Shakti Traditional Yoga Studies YTT. Contact Bobby for details.
*Jaipur, Agra, & Delhi based on double room booking. Double rooms may sometimes involve sharing a queen bed. Single room upgrade option available.
*Tour locations may be adjusted to fit group interests.
NOT INCLUDED
- Airfare from your country to Mumbai, health insurance, travel visa, personal excursions, tourist site entry fees. Expenses associated with early arrival to Mumbai if applicable. Anything not listed above.
INVESTMENT:

$3700+hst CAD
Space is limited. A deposit of $500 is required to hold your spot.
WHAT TO BRING:

Clothing appropriate for hot, dry temperatures. Include yoga clothing for asana classes. head scarf, hat, sunglasses, at least one outfit of loose, modest, temple-appropriate attire. Comfortable shoes appropriate for easy hiking, and *sandals that are easy to slip in and out of (important for ease of moving around the ashram). Yoga mat, easy to carry luggage for getting in and out of cars, etc. Mosquito spray, sunscreen, sunglasses.
REGISTRATION:

Winter/Spring 2026 dates to be released soon. Contact Bobby@ShaktiYogaMethod.com to be added to the 2026 interest list and be contacted as soon as dates and registration options are released. Register early to hold your spot in this limited space, once in a life time study and Tour experience!

Experience Details

The ashram is located in a breathtaking rural area just a short drive from the city. There is a beautiful view from every direction, with a small village nearby. 100% organic fruits, vegetables, nuts, legumes, beans and grains are grown onsite and prepared for the ashram by women at the nearby village. Evening walks to the ashram hill to view sunsets are a highlight. Guruji was a student of Swami Satyananda Saraswati and continues to follow and teach the Bihar school of yoga traditions.

Accommodations are clean and basic comfort ashram style. Rooms are shared with 3-4 people per cabin. Bathroom is shared. Each person has a single bed with mosquito nets, a storage locker for personal items, and a privacy curtain. There is no air conditioning in the rooms. It will be hot so come prepared with cool sleeping attire. It tends to cool a little in the evenings.

While all yoga classes, lectures, and excursions are optional, even when relaxing at the ashram it is important to respect all ashram rules. There is absolutely no alcohol or drugs allowed on premises, meal times are for silent contemplation, no noisy behavior at night, etc. Shirts should cover shoulders (t-shirts fine). In general simply following common sense behavior codes for a spiritual community.

There will be a full day of yoga study options and/or excursions available that begin at sunrise and conclude with satsangs, mantra or other activities appropriate for end of day. All of these activities are optional. You are free to relax in your room, or elsewhere on the ashram if desired.

Participants will meet in Mumbai and be provided support in connecting with transport from Mumbai to the ashram. Bobby will be with participants for both ashram and northern travel experience.

Once our ashram time ends we will celebrate and relax as we fly north to the pink desert city of Jaipur. We will stay in air conditioned hotels, with travel provided by private drivers and guides to all remaining destinations. We will road trip from Jaipur to a stay in Agra to see the breathtaking Taj Mahal and other sights on the way. We end with time in New Delhi to see the sights and markets before being dropped off at the airport for return home.

hatha-yoga

Who

- ANYONE interested in an authentic India experience.
- ANYONE interested in an authentic ashram experience.
- Beginner Yoga Practioners wanting an introduction to yoga and yoga tradition in a supportive environment.
- Experienced Yoga Practioners who would like to delve deeper into yoga traditions and practices.
- Yoga Teachers interested in gaining Yoga Alliance CEUs (100 hours-could be used toward a Shakti Yoga 300 Hour Program).
- The “non-tourist” traveller or those interested in transcending the usual tourist experience and would like to meet and interact with locals in both rural and city settings.
- Spiritual seekers looking to experience the sacred resonance of ancient spiritually significant sites, while also living a traditional yogic lifestyle.

Daytrips & Sacred Sites

Nashik Area

While little known to the Western Tourist, the city of Nashik and its environs is one of the most sacred places in India. It plays a pivotal role in the Ramayana epic, and every 12 years is host to the largest pilgramage on earth, the Kumbh Mela. Devotees come to bathe in the sacred Godavari River that flows through the heart of Nashik, to free themselves from sins and to become liberated from the cycle of birth and death. This area is also home to the birthplace of the monkey god Hanuman, has one of the 12 most sacred jyortirlinga Shiva temples, and is an important site for the development of early Buddhist practices. *Specific site visitation may be dependant on weather conditions, site maintence or other unforseen circumstances. *Shopping opportunities will be made available at convenient points throughout.

Ancient Buddhist Rock Hewn Caves

The Pandav Leni Caves consist of twenty four 2000 year old rock cut temples holding various statues of Buddha, each a unique example of buddhist architecture and art at various stages Buddhism’s early development.
Trimbakeshwar Shiva Temple

An ancient Hindu temple dedicated to Lord Shiva that holds 1 of 12 sacred Jyotirlingas that are part of a pilgramage all on their own. This Jyotirlinga is extraordinary as the only one featuring three faces, representing Lord Shiva, Vishnu & Brahma. Adding to its importance is its location, at the origin of the sacred Godavari River.
Birth Place of Hanuman

A short hike up to Anjaneri Hill boasts incredible views. Among the sites along the way is the understated temple dedicated the Goddess Anjana, and the cave where she is thought to have given birth to Lord Hanuman.
The Old City & Bathing Ghats

The Godavari is one of the three holy rivers of India. It is here that Lakshmana cut off the nose of a demoness, giving Nashik its name, which comes from the Sanskrit word nasika, or nose. Situated in the Old city Ramkund is a sacred bathing ghat on the Godavari where Lord Rama and his wife Sita are thought to have bathed during his exhile. Today pilgrims come here to bathe, pray, and immerse the ashes of their dead in this temple dense area of the city.
Sita Gufa

The 3000 year old site where Lord Rama, Lakshmana, and Sita lived while in 14 years of exile. Walk under the 5 (panch) ancient banyan trees (vat) from which this area of Panchavati gets its name. These surround the Devi temple which has an entry way to the cave that is thought to have been the trio’s living area. It is also the famed location for Sita’s abduction and the reason for Rama’s famed journey to Sri Lanka to save her. Line up with devotees to await your turn to crawl into cave tunnels that lead to the shivalinga at the center. The spiritual resonance is palpable.
Tapovan area of Nashik

A mesmerizing area of lush greenery used long ago as a meditation area for the great sages, hence the name Tapo-van (meditation forest). This area is believed to have been part of the holy Dandaka forest from the Ramayana. It is here on the banks of the sacred Godavari River that Rama’s brother cut off the demon Surpanakha’s nose for her advances toward Rama. It is from this incident that the ancient city of Nashik (Nose) gets its name.

ABOUT THE INSTRUCTOR

Testimonials

Couples Birth Preparation Workshop

Written by Bobby Bessey on March 11, 2023. Posted in Workshops.

Couples Birth Preparation Workshop

NEXT SESSION DATES:

Sunday, June 8 (9am-12pm)
LOCATION:

St. John’s Royal Regatta Boathouse (10 Clancy Drive, St. John’s, NL). Live stream option also available.
INVESTMENT:

$120 +HST ($138) CAD per couple
INCLUDES:

Three-hour interactive session for mom and birth partner. Birth Partner may be Dad, Mom, Friend, Mother or anyone else who will be supporting Mom during pregnancy and birthing time.
WHAT TO BRING:

Wear comfortable clothing. Bring a pen and notebook.
REGISTRATION:

Space is limited so register now and reserve yours.

Private sessions can be booked by contacting Bobby@ShaktiYogaMethod.com to schedule a convenient time. ($300 +HST) for private session. In-person in St. John’s or live stream. Evening time slots available for Asia.

HOST A WORKSHOP:

Who is This Workshop For?

Expectant parents from 12 weeks to delivery and their support partner.

About The Workshop

Birth happens most comfortably and effectively when Mom feels safe in her birthing environment, and when she is supported by people who are in tune with her birthing needs. This training will help Mom and birth partner feel prepared and confident about their birthing and early postpartum period.

Expectant mothers may feel apprehensive about their ability to birth with ease. This training covers techniques to practice together prenatally to enhance prenatal, birthing, and postnatal experiences. Mothers will leave confident in their ability to birth with maximum comfort and calm. Birth partners will leave empowered by the knowledge and skills provided to keep Mom birthing most effectively during the birthing time.

Each session will introduce birth education topics, birth videos, and practical labour support techniques. This is a bonding workshop for moms, dads & birth supports to build skills, confidence, and enhance the connections of your growing family. Both parents, and birth supports will leave this workshop feeling confident and empowered as birthing day approaches!

This workshop provides:

Birth videos to illustrate various birthing positions to fully prepare both parents for the birthing experience.
Practicing hands-on birth support massage, touch, and cues for the birth partner to add to their birth partner tool box.
Exploring the Birth Partner role, what they need to watch for & how to respond to ensure birth moves along with maximum comfort.
Impact of language, specifically birth language, on Mom’s birthing body and mind.
How to speak to a birthing momma to keeps her in para-sympathetic NS relaxation.
Birth plan pros and cons, and things to consider adding (or leaving out).
Local hospital routines
Things to put in your birthing bag.
Early birthing at home suggestions.
Post birth considerations.
Topics are also influenced by the questions asked as we move through.

ABOUT THE INSTRUCTOR

Testimonials

Neurogenic Yoga 1-Day Workshop

Written by Bobby Bessey on March 10, 2023. Posted in Workshops.

NEUROGENIC ONE-DAY WORKSHOP CARBONEAR

NEXT SESSION DATES:

Saturday, June 13, 2026, 9-5pm (12-1 lunchbreak)
LOCATION:

Balanced Life -Yoga Studio & Spa, 195 Water Street, Carbonear *In-Person with Live Stream participation option available.
INVESTMENT:

$99 CAD + 15% HST ($113.85)
INCLUDES:
This workshop provides:
- Breathing techniques to trigger calm by activating the vagus nerve.
- One Guided relaxation (yoga nidra)
- Two neurogenic yoga practices
- Intermittant Information presentation to deepen understanding of how Neurogenic yoga is unique in its ability to release stress, tension, and trauma.
- Opportunity for discussion and questions.
- A full day of retreat from daily activity with a focus on nurturing your body and mind in a bright and beautiful setting.
- Ability to join live stream if preferred.
WHAT TO BRING:

Yoga mat, pillows, blanket, notebook, pen
REGISTRATION:

Space is limited. Register now and reserve your spot in this informative and rejuvenating day of nervous system reset.

HOST A WORKSHOP:

Who’s This Workshop For?

Anyone interested in a day of deep relaxation.
Anyone wanting to learn how to release the stress from their days and weeks to maintain long term healthy nervous system balance.
Neurogenic Yoga™ is especially suitable for those experiencing chronic pain, daily stress & long held tension, and PTSD.
Absolutely no yoga experience is needed. Any movement portions will be gentle, and have chair yoga variation options offered if needed. The final Neurogenic pose involves lying on your yoga mat.
Appropriate for any adult, of any age, of any activity level. If you have a body and enjoy feeling good this workshop is for you.

About The Workshop

Did you know that the psoas muscle, along with other muscles involved in nervous system activation, can hold tension and trauma long after a stressor or trauma has ended? Neurogenic yoga is a revolutionary technique that awakens the body’s instinctive tremoring response to restore wholeness after stressful and traumatic events. Unfortunately this unconscious muscle contraction is conditioned out of us at an early age due to societal constructs that see shaking and tremoring as showing vulnerability or weakness.

This is a one day workshop of deep personal exploration. Learn how the nervous system and body tissue can hold anxiety, practice tension and trauma release techniques, and enjoy a day of deep relaxation.

This workshop provides:

Lecture
Breathing techniques
Guided relaxation (yoga nidra)
Two neurogenic yoga practices
Discussion

ABOUT THE INSTRUCTOR

Testimonials

200 Hour Yoga Teacher Training

Written by Bobby Bessey on March 9, 2023. Posted in Teacher Training.

10 weekends once monthly -July and August Off

200 Hour Yoga Alliance Certified Yoga Teacher Training

Registration Now Open for 2026 Program.

2026 TRAINING DATES BELOW

Ten weekends (Friday night, Saturday and Sunday) Weekend intensive Friday start dates are:
Jan 23, Feb 20, Mar 27, Apr 24, May 29, June 26, Sep 11, Oct 2, Nov 6, Dec 4 (Fri 7-9:30pm, Sat 8am-5pm, Sun 8am-5pm, NT).
No weekend intensives scheduled for July and August.
LOCATION:

St. John’s, NL, Canada. In Person at The Royal St. John’s Regatta Boathouse, 10 Clancy Drive.
*Live Stream & Hybrid options also available.
*Contact Bobby@ShaktiYogaMethod.com to host a training in your area.
INVESTMENT:

$2950+hst CAD. $500 deposit required upon registration.
INCLUDES:

200 hours of training covering anatomy, physiology, philosophy, asana instruction, and more. A comprehensive yoga instruction manual, logo tote bag, and ongoing access to instructor for mentorship questions are also included.
REGISTRATION:

Space is limited so register now to reserve your spot. Complete the registration form at the link below. This form and a $500CAD deposit will be required to hold your space. Send EMT to YTT@ShaktiYogaMethod.com.

HOST A TEACHER TRAINING:

200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING
200 HOUR YOGA TEACHER TRAINING

Who’s This Program For?

Yoga Practitioners who want to teach yoga
Teachers of yoga who want to deepen their understanding and experience of teaching or who wish to become Yoga Alliance Certified
Serious students wishing to deepen their practice
Anybody involved in healthcare or education with the desire to compliment their professional work with the vast wisdom of yoga and pass on the benefits of this ancient practice to their clients, patients or students.

About The Program

The Shakti Yoga 200 hour yoga teacher training was the first Yoga Alliance registered program in Newfoundland & Labrador. For over a decade Bobby Bessey (B.Sc., RYT 500, RPYT, CD-DONA, Neurogenic, TRE, Yin), and her team have been training skilled and passionate yoga teachers that now represent a significant percentage of the truly inspired yoga instructor community in our province.

This 200hr Yoga Alliance Registered program takes place over the course of one year. It is comprised of 10 weekend intensives to be completed in sequential order. Participants meet once per month (except in July and August) for a full weekend of study and practice. Each weekend consists of Friday evening, and full days Saturday and Sunday. Meetings are in-person in St. John’s, NL but virtual attendance via Zoom is possible.

This training provides:

Yoga asana, pranayama and meditation (personal practice, theory and techniques)
History of Yoga, ancient to modern
Yoga Philosophy (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika)
Anatomy & Physiology
Teaching methodology (preparing to teach, sequencing, observation, assisting, demonstration, use of props, and more)
Subtle body theory
Yoga for specific populations and conditions (prenatal yoga, yoga therapy)
Teaching ethics and the business of teaching yoga
Asana clinic (learn to teach all major categories of yoga asana and apply through practice teaching)

Program Requirements

Pre-Requisites

Applicants should:

Have been practicing yoga for at least one year
Have a regular yoga practice
Attend classes regularly and/or have a regular home practice
Have an interest in all aspects of yoga including philosophy, pranayama and meditation
Be in good health (physical and mental) so as to fully participate in the rigorous training schedule, however please contact us if you have a specific condition that might impact on the asana portion of your training. We have accommodated pregnant yogi trainees, those with arthritic conditions, seniors and more. Yoga is for everyone and our training goal is to mentor our trainees to teach classes that are accessible for every body and mind.

Contact Bobby@ShaktiYogaMethod.com if you would like clarification on any of the above pre-requisites. Applicants may be asked to participate in an application interview before acceptance to the program.

Certification

Graduates will receive a certificate showing they have successfully completed the Shakti Yoga Method 200-hour Yoga Alliance approved course. Graduates may then register with Yoga Alliance at the 200 hour level and use the Yoga Alliance RYT designation.

Certification Requirements include:

Attend ALL training session hours
Submit all 8 Mini Review Quizzes.
Submit two assignments a.) Yoga Sutras b.) Class Sequencing
Instruct final practicum class and receive feedback from program instructors.
Attend 10 yoga classes recorded, live-stream, or in-person and submit observation forms.
Submit payment in full. Installments Jan, Mar, and May (final payment) weekends.

ABOUT THE INSTRUCTORS

Testimonials

Breathe For Wellness Workshop

Written by Bobby Bessey on March 9, 2023. Posted in Workshops.

Three Hour Pranayama WORKSHOP

NEXT SESSION DATES:

Workshop dates TBA. Contact bobby@shaktiyogamethod.com if you’d like to be notified when dates are scheduled.
LOCATION:

In Person at Yoga Kula Cooperative (286 Torbay Rd St. John’s, NL)
INVESTMENT:

$99 + HST ($113.99) CAD.
INCLUDES:

8 hour session
WHAT TO BRING:

Yoga mat, pillows, blanket, notebook, pen
REGISTRATION:

Contact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.

HOST A WORKSHOP:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn.

Another benefit of hosting a training is that you (or a member of your studio/workplace) are able to participate in the training free once the minimum number of registrants is met.

Please contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

hatha-yoga
prenatal-couples
prenatal-yoga
mom-and-baby
birth-education
beginner-yoga
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Who’s This Workhop For?

This session is for everyone with lungs! Session can be done on a mat, or on a chair. Absolutely no yoga experience necessary. During pose portions variations will be provided for all. If you can breathe you can join this workshop!

About The Workshop

Pranayama (Yoga Breathing Techniques) have long been considered one of the most powerful aspects of a yoga practice. Ancient texts clearly indicate that one should only begin the process of pranayama exploration with an experienced teacher. This caution was attributed to pranayama’s impact on every system in the physical, as well as mental, emotional, and energetic bodies.

The benefits ascribed to practicing pranayama throughout history have been extensive and profound. Modern day science has now given us opportunity to discover how and why these effects occur, and which techniques can be applied to impact specific conditions. Learn how to use pranayama to optimize the health and wellness of yourself, and your loved ones, in this three hour workshop that digs into the traditions of pranayama, and the modern day science that supports and expands upon this ancient science of breath.

This is a three hour workshop that will present the newest science perspectives on the ancient practices of pranayama. The information will be presented in an interactive format that will include performing asana and pranayama techniques to internalize the impact of these powerful breathing methods. Find out how breathing poorly can result in, or exacerbate, various immune and cardiac dysfunction, as well as common issues such as snoring, sleep apnea, post-covid/virus symptoms, and sinus complaints, to name a few. The great news is that just as we can breathe ourselves into illness, we can also breathe our way out. Ancient and modern insights are combined in this session to help you pay attention to your breath and learn how to utilize it for good!

Lecture
Breathing techniques
Guided relaxation (yoga nidra)
Two neurogenic yoga practices
Discussion

Prenatal Yoga Teacher Training

Written by Bobby Bessey on March 1, 2023. Posted in Teacher Training.

85 Hour SHAKTI PRENATAL YOGA METHOD TEACHER TRAINING

NEXT TRAINING DATES:

Next St. John’s training dates TBA. Contact Bobby@ShaktiYogaMethod.com to host this training in your area.
LOCATION:

St. John’s NL, In-person at 10 Clancy Drive, Quidi Vidi Boathouse. Live stream option also available. Contact Bobby to host this training in your area.
INVESTMENT:

$1200+hst ($1380) CAD. $300 deposit required upon registration
INCLUDES:

10 days of lecture, comprehensive prenatal yoga instruction manual, prenatal yoga nidra scripts & MP3s, and ongoing mentorship with instructor. Ability to register with Yoga Alliance as RPYT for RYTs.
REGISTRATION:

Will open when next training dates announced.

HOST A TEACHER TRAINING:

Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training

Who’s This Program For?

Childbirth professionals working with pregnant women who wish to complement their professional work. This would include doulas, midwives, nurses, doctors, childbirth educators, acupuncturists, physiotherapists, massage therapists, therapists, etc.
Pregnant women who would like to deepen their understanding of prenatal wellness, optimize their experience of pregnancy and develop skills to create a peaceful and yes, even Enjoyable birth experience
Anyone looking to deepen their knowledge of prenatal yoga & birth preparation. This includes those wanting to effectively support friends or family members during pregnancy and birth experiences.
Teachers of yoga who want to deepen their understanding of the prenatal experience and develop confidence teaching prenatal classes. RYTs will qualify to register with Yoga Alliance as RPYT.
Those wanting to become a RPYT (85 Hours)

About The Program

The Shakti prenatal Teacher Training presents a teaching philosophy that recognizes the multifaceted needs of expectant mothers. Participants learn to utilize asana, pranayama, meditation, visualization, birth education topics, and birth stories to prepare mothers physically, mentally, emotionally, and spiritually for pregnancy, birth and motherhood. This training provides:

Comprehensive Manual
Prenatal Yoga Nidra Scripts and MP3s
Prenatal yoga benefits and precautions
Anatomy & physiology of pregnancy
Approaches for supporting emotional changes during pregnancy
Considerations for each trimester
Common prenatal conditions
Asana for specific pregnancy discomforts and birth preparation
Asana for early labour and to promote optimal baby position
Vinyasa, gentle, and restorative approaches.
Using props and modifications in a prenatal class
Chakras; Pregnancy and the energetic body
Sequences for prenatal yoga classes & how to create your own
Practical teaching and assisting experience
Ongoing mentoring support
Pranayama for pregnancy and birth.
Visualization and meditations for expectant mothers
Mantra and affirmations for prenatal mothers
Language analysis and usage for prenatal classes
Specific cues, breaths, and movement to direct the nervous system.
Incorporating birth education into prenatal yoga classes
Using birth stories to prepare and empower
Prenatal partner yoga.
Birth education for couples
Teaching comfort techniques for labor
Stages of labour and delivery
Pelvic floor anatomy
Postnatal core and diastasis recti considerations
Pelvic floor recovery exercises and myths
Postnatal recovery asana and precautions
Approaches to support physical, mental, emotional postpartum needs
Mantra, affirmations and nidras for postpartum coping and healing
Incorporating baby into yoga recovery

Program Requirements

Pre-Requisites

Applicants should:

Have some yoga experience, and/or experience supporting pregnant women in any setting. Contact Bobby@ShaktiYogaMethod.com for clarification.

Certification

Graduates will receive a certificate showing they have successfully completed the Shakti Yoga Method 85-hour Prenatal Yoga Teacher Training. Graduates may register with Yoga Alliance as a RPYT.

Certification Requirements include:

Attend 10 days of lecture, asana, and teaching practice.
Read Ina May’s Guide to Childbirth & submit book review.*Text may vary with specific program
Submit prenatal yoga class plan, peer observation forms, practicum class video, and instruct one peer class exchange

Program Format Below Specific to programs held in St. John’s:
St. John’s program format broken into 3 components that combine to meet 85 hour requirements to qualify for registration with Yoga Alliance as a RPYT.
1. Four-day/two weekends (4 days) Lecture series
2. Two-day Shakti Yoga Nidra Teacher Training
3. Participation in two 24-class prenatal session (1.5 hours/1x weekly for 12 weeks). First 12 classes for observation & questions, second 12 classes require some practical teaching experience. These 3 segments are priced individually and can be done in any order. Contact Bobby@ShaktiYogaMethod.com for more details.

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Asana, Healing Herbs, Dosha Balancing Lunch and Tea

NEXT SESSION DATES:

LOCATION:

INVESTMENT:

INCLUDES:

WHAT TO BRING:

REGISTRATION:

HOST A WORKSHOP:

Who is This Workshop For?

About The Workshop

ABOUT THE INSTRUCTOR

Japan 2027

Scroll down for more info on the Japan 2027 Study-and-Travel Retreat, or to register to hold your spot

Awaken to the Spirit of Japan

JAPAN ZEN TRAVEL AND TOUR DATE:

INCLUDES:

Retreat Highlights

NOT INCLUDED

INVESTMENT:

WHAT TO BRING:

Journey Essentials

REGISTRATION:

When & How to Join

Experience Details

What Awaits

Who Is This Trip For?

ABOUT THE INSTRUCTOR

Vietnam 2026: A Yin Yoga Retreat of stillness and flow in HoiAn

YIN YOGA AND VIETNAMESE CULTURAL IMMERSION

Dates: April 2-12, 2026

LOCATION: HOIAN VIETNAM

Escape to the serene beauty of Hoi An, UNESCO World Heritage town, where ancient traditions and breathtaking landscapes meet tranquility and renewal.

INCLUDES:

NOT INCLUDED

INVESTMENT:

WHAT TO BRING:

REGISTRATION:

Experience Details

hatha-yoga

Who is this trip for?

ABOUT THE INSTRUCTOR

40 Hour SHAKTI YIN YOGA INSTRUCTOR TRAINING

NEXT TRAINING DATES:

LOCATION:

INVESTMENT:

INCLUDES:

REGISTRATION:

HOST A TEACHER TRAINING:

Who’s This Program For?

About The Program

Program Requirements

Pre-Requisites

Certification

ABOUT THE INSTRUCTOR

Testimonials

India 2028:In the Footsteps of RamaEmbracing the Path of Wisdom, Virtue and Inner Harmony.

ASHRAM RETREAT AND INDIA TOUR DATE:

LOCATION:

INCLUDES:

NOT INCLUDED

INVESTMENT:

WHAT TO BRING:

REGISTRATION:

Experience Details

hatha-yoga

Who

Daytrips & Sacred Sites

ABOUT THE INSTRUCTOR

Testimonials

Couples Birth Preparation Workshop

NEXT SESSION DATES:

LOCATION:

INVESTMENT:

INCLUDES:

WHAT TO BRING:

REGISTRATION:

HOST A WORKSHOP:

Who is This Workshop For?

About The Workshop

India 2028:In the Footsteps of Rama
Embracing the Path of Wisdom, Virtue and Inner Harmony.