Shatavari Tea Especially Beneficial for Women
With Additional Tweaks For Fall Season! Shatavari has been a cornerstone of Ayurvedic medicine for women’s health for thousands of years, supporting vitality and wellness as women age. As with […]
Healthy Chia Partridgeberry Jam
Chia Jammin! I had a big bag of partridge berries (Lingon Berries) that I had been putting off making into Jam for a while now. Mostly because I knew these […]
Two Reasons to Make Neurogenic Yoga a Regular Part of Your Life
Neurogenic yoga is best known as a powerful means of releasing long held tensions and traumas. For some this might imply that the benefits would be solely for those with […]
Five Reasons to Study Yoga Nidra
Thirty years ago as an undergrad in an Altered States of Consciousness course I watched in fascination as my lab partner swatted an imaginary fly from the hypnosis script I [&he…
Ancient Text Modern Relevence
Timeless Wisdom From the Ramayana Many are introduced to yoga through yoga asana, breathing techniques, and meditation techniques. All of these practices bring myriad physical, …
Tips From a Chick on Using Stress to Get Healthier!
In somatic based therapies like Neurogenic Yoga™ it is understood that the mind and body share the role of holding and releasing stress. Indeed many students initially come to …
Calming Chocolate Date Bark
A Sweetly Ayurvedic Approach to Calming the Nervous System The approach of Autumn brings not only a change in weather but also a shift in lifestyle pace. From an ayurvedic [&hel…
The Psoas, Sitting, and Stress Connection
Understanding the sitting-psoas-stress circuit, and how to disrupt it. Sitting has been dubbed the “New Smoking” in recent times due to its negative wellness impact.[1] There ar…
Massaged Kale and Goat Cheese Salad
Massaged Kale & Goat Cheese Salad For many kale is known as a vegetable eaten mostly because we are told it is good for us. I will admit that I […]
Becoming a Yoga Teacher
Or More Accurately, How to Continue Being Student of Yoga Forever About 25 years ago I was an avid runner living in Vancouver. Yoga held no interest for me. […]