Hatha Yoga 101
Dates and times are: Jan 6-Mar 23 (12 weeks), Mondays, 7:00-8:15pm
A yoga FUNdamentals class. This series is a pre-requisite for every yogi! Apropriate for absolute beginners, and those who would like to revisit the foundations of Yoga.
Each week specific poses, and teaching points, will be demonstrated and broken down. There will be time for questions and personal guidance, and lots of information on how to modify postures to suit your needs.
Whether you are an absolute beginner, already a yogi but need a refresher, or have always wondered, “Am I doing this right”, this is the class for you!
Click this link to the Shakti Yoga 101 page for more information or to register and hold your space!