Ramayana Series – Reconnecting Sage Pose – Hips Arms Legs
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Ramayana Series -Tree Pose Quads Balance
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Ramayana Series – Bridge Pose Back Legs Core
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Avatar Series – Vamana Pose Hamstrings & Hip
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Avatar Series – Nara Simasana Lion Pose Neck Balance Core
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Avatar Series – Varahasana Boar Pose Feet and Shoulders
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Core Crow Flow
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Anatomy Series 1 – Adductors
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Anatomy Series 2 – Hamstrings
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Anatomy Series 3 – Quads
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