Vyana Vayu Circulation
A yoga series of flowing movements to stimulate circulation of blood, lymph and prana.
Awaken The Back Line
A series of movements and holds to tone the back line fascia and muscle.
Balance Awareness
A series of balance poses to fine tune spatial awareness and awaken the nervous system.
Yoga For Dead Butt Syndrome
A yoga series to alleviate and avoid Dead Butt Syndrome (Glute Amnesia). Too much sitting can result in your glute muscles becoming unable to activate properly. This series is sure to fire up these muscles and reset any atrophy from long periods of sitting.
Tone & Lengthen
This 45 minute yoga class with Bobby Bessey focuses on twist variations to cleanse the cells and reset the mind.
Cow Pose Flow
This 45 minute yoga class with Bobby Bessey focuses on twist variations to cleanse the cells and reset the mind.