Neurogenic Yoga 1-Day Workshop
ONE DAY NEUROGENIC YOGA INTENSIVE WORKSHOP
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NEXT SESSION DATES:
Saturday, May 5th, 9-5pm (12-1 lunch)
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LOCATION:
Quidi Vidi boathouse, 10 Clancy Drive, St. John’s, NL. Contact Bobby@ShaktiYogaMethod.com to host this workshop in your area. *Live Stream participation option available.
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INVESTMENT:
$149CAD + 15% HST
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INCLUDES:
This workshop provides:
- Breathing techniques to trigger calm by activating the vagus nerve.
- One Guided relaxation (yoga nidra)
- Two neurogenic yoga practices
- Intermittant Information presentation to deepen understanding of how Neurogenic yoga is unique in its ability to release stress, tension, and trauma.
- Opportunity for discussion and questions.
- A full day of retreat from daily activity with a focus on nurturing your body and mind in a bright and beautiful setting.
- Ability to join live stream if preferred.
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WHAT TO BRING:
Yoga mat, pillows, blanket, notebook, pen -
REGISTRATION:
Space is limited so register now and reserve yours.
Register Now For This Workshop
HOST A WORKSHOP:
Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.
Who’s This Workshop For?
About The Workshop
Did you know that the psoas muscle, along with other muscles involved in nervous system activation, can hold tension and trauma long after a stressor or trauma has ended? Neurogenic yoga is a revolutionary technique that awakens the body’s instinctive tremoring response to restore wholeness after stressful and traumatic events. Unfortunately this unconscious muscle contraction is conditioned out of us at an early age due to societal constructs that see shaking and tremoring as showing vulnerability or weakness.
This is a one day workshop of deep personal exploration. Learn how the nervous system and body tissue can hold anxiety, practice tension and trauma release techniques, and enjoy a day of deep relaxation.
This workshop provides:
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Lecture
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Breathing techniques
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Guided relaxation (yoga nidra)
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Two neurogenic yoga practices
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Discussion