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Author: Bobby Bessey

Calming Chocolate Date Bark

Written by Bobby Bessey on . Posted in Articles, Ayurveda, Recipes.

A Sweetly Ayurvedic Approach to Calming the Nervous System

The approach of Autumn brings not only a change in weather but also a shift in lifestyle pace. From an ayurvedic (ancient Indian medicine) perspective both of these things increase vata energy, which has the characteristics of movement, and deficiency. This no-bake, easy to make, lunch box treat is sure to keep you nourished and grounded as September begins. They do have nuts though so will not work for elementary school lunch box treats, but that just means more for you!

I am aware that dates are not an exciting snack food for everyone, but this date bark is waaaay tastier than it sounds. It kind of reminds me of a snickers bar (but better!). Nutrient dense dates provide fuel for increased the activity as back-to-school season ramps up. The addition of almond butter and almonds adds a nervous system calming effect. As if that wasn’t enough of a reason to whip these up, the chocolate will increase the dopamine, serotonin and endorphins in your system. [1]

Ingredients:

Medjool Dates (must be Medjool)
Almond Butter (or your favourite nut butter)
Crushed Almonds (or other nut)
Melted Dark Chocolate
Himalayan Rock Salt
*Prepare an amount to fit the size of chosen pan

How to make

  1. Wash and destone enough medjool dates to cover the bottom of a wax/parchment paper lined pan.
  2. Press the dates open side down with hands or a kitchen tool
  3. Spread a layer of almond butter over the dates (I have seen peanut butter used, almonds are the best ayurvedic choice for nervous system calm. I am sure any nuts or nut butter would work).
  4. Crush almonds and sprinkle over the almond butter.
  5. Melt dark chocolate and spread a layer over the crushed almonds.
  6. Sprinkle Himalyan rock salt over top
  7. Put in refrigerator overnight
  8. Enjoy!

[1] Astrid Nehlig, Br J Clin Pharmacol. 2013 Mar; 75(3): 716–727, National Library of Medicine, Published online 2013 Feb 5

 

India Ashram Study and Tour

Written by Bobby Bessey on . Posted in International, International Retreats, Teacher Training.

India 2028:In the Footsteps of Rama
Embracing the Path of Wisdom, Virtue and Inner Harmony.

BOOK A PRIVATE GROUP TOUR
The next scheduled 2028 Shakti Study and Tour India trip will take place from March 2-17, 2028. Space is limited. See info below. If you would like to schedule a 100 hour (YA CEUs) Ramayana & Ashram Immersion that culminates in a fabulous Jaipur, Agra-Taj Mahal, Delhi Triangle tour for your group of 10-14 contact Bobby@ShaktiYogaMethod.com to book your private group experience that can be tailored to suit the needs of your group. 

Other Upcoming Shakti Study Retreats with Bobby

Vietnam (Spring 2026) Yin Yoga and Taoism study retreat. Join Bobby in HoiAn for an unforgettable study retreat in one of Vietnam’s most enchanting locations. Set in the historic trading port of Hoi An, renowned for its lantern-lit riverboat rides, this retreat is nestled between an ancient river and the pristine white sands of the Pacific Ocean. Immerse yourself in the perfect environment to explore yoga and Taoism, surrounded by ancient temples, fresh, vegetable-rich cuisine, and the world-famous local coffee variations.

Japan (Spring 2027) Join Bobby for an immersive Zen Meditation retreat in the captivating and exotic surroundings of Tokyo and its tranquil environs. Experience the timeless beauty of Mt. Fuji, visit ancient temples, partake in traditional tea ceremonies, unwind in soothing hot springs, and more. Let Bobby guide you through a journey of mindfulness, history, and culture in her beloved home away from home.  Contact Bobby@ShaktiYogaMethod.com to be contacted when registration is open.

INDIA 2028 Details: Not your Usual Yoga retreat!

What Past Participants are Saying about this experience:
None of this would be possible without the safe space that Bobby creates. I love how she teaches with science, history, and a little magic mixed into the philosophy. I cannot image another teacher being able to offer these opportunities in such a meaningful way. 2025 India Trip Participant, Melissa Sheppard

Join Bobby Bobby Bessey, B.Sc., E-RYT 500, RPYT, Yoga Teacher Trainer, for an immersive two weeks of awe and self-discovery. Dive deep into the heart of India’s ashram culture, savour its diverse cuisine, and lose yourself in a land of ancient wisdom and world heritage sites.

You will begin in the bustling city of Mumbai (Bombay), and travel onward with your group to an ashram nestled beneath the hilltop birth place of the Monkey God Hanuman. Spend 10 days immersed in traditional yoga lifestyle and wisdom, studying with Bobby, Guru-ji and other experienced spiritual guides. Ashram schedule is interspersed with day trips to ancient sites that will bring study topics to life.

Finish this life-changing experience with a guided tour of India’s most famous cultural sights and cuisine. This journey  is designed to be much more than a tour. It is an opportunity for profound personal transformation, set against the backdrop of India’s rich spiritual, cultural, and culinary heritage.

  • ASHRAM RETREAT AND INDIA TOUR DATE:

    March 2-17, 2028

  • LOCATION:

    Mumbai (Bombay), Nashik, Pushkar, Jaipur, Agra (Taj Mahal), and Delhi.

  • INCLUDES:

    • Arrival support in Mumbai and ongoing assistance for duration of tour. 
    • Transit from Mumbai to ashram
      ACCOMMODATIONS (16 days)
    • 10 nights shared ashram accommodations
    • 2 nights hotel Jaipur pink desert city
    • 1 night hotel Agra Taj Mahal city
    • 1 nights hotel New Delhi
      FOOD
    • Three organic, fresh, locally made ashram meals daily during Ashram stay.
    • Breakfast at hotel in Jaipur, Agra, & Delhi.
      YOGA ASHRAM ACTIVITIES
    • Daily morning and evening asana, pranayama, meditation classes 
    • Daily Yoga Nidra
    • Daily sunset havan ceremony (mantra)
    • Daily Lectures/theory/philosophy
    • Experienced Instructors in an Ashram setting
    • Study the Esoteric teachings of the Ramayana (100 hours)
    • Daytrips to Nashik sites described in the Ramayana to enhance the learning experience
      AYURVEDA
    • Access to onsite ayurvedic treatment center
    • Experience ayurvedic approach to eating in all ashram meals.
    • One ayurvedic oil massage.
    • Lectures on how to work with doshas for wellness
      YOGA ALLIANCE
    • Up to 100 Yoga Alliance CEUs* and Shakti Traditional Yoga Studies Certification.
      DAYTRIPS AND TOURS
    • Nashik day trips from ashram 
    • Daytrip to Lord Rama’s bathing Ghat on Sacred Godavari River 
    • Daytrip to Ram & Sita’s cave dwellings
    • Daytrip to Trimbakeshwar Shiva Temple
    • Daytrip to Pandev Leni Buddhist Rock Caves
    • Daytrip Trek to Hanuman’s Birthplace Hilltop
    • Flight from Nashik to Jaipur
    • Jaipur tour (1.5days), Amber Fort (a UNESCO World Heritage Site), Hawa Mahal (Palace of the Winds), City Palace, Jantar Mantar Observatory (a UNESCO World Heritage Site), Patrika Gate, Birla Temple.
    •  Akbar’s Palace tour (0.5days) Abhaneri Stepwell and Akbar’s desert Palace; Fatehpur Sikri & Harshat Mata Temple
    • Agra Taj Mahal Tour (1 day)-sunset & next day sunrise at the TAJ MAHAL, Agra Fort Itimad-ud-Daulah’s Tomb
    • Delhi Tour  Old Delhi Rickshaw ride in Chandni Chowk, Old Delhi’s most bustling market, India Gate, Market Shopping
    • Airport transfer on last day.

    *Participation in all yoga activities, daytrips, and lectures are optional.
    *Study hours may go toward Module one of  three-part 300hr Shakti Traditional Yoga Studies YTT. Contact Bobby for details.
    *Jaipur, Agra, & Delhi based on double room booking. Double rooms may sometimes involve sharing a queen bed. Single room upgrade option available.
    *Tour locations may be adjusted to fit group interests.

  • NOT INCLUDED

    • Airfare from your country to Mumbai, health insurance, travel visa, personal excursions, tourist site entry fees. Expenses associated with early arrival to Mumbai if applicable. Anything not listed above.

  • INVESTMENT:

    $3700+hst CAD
    Space is limited. A deposit of $500 is required to hold your spot.

  • WHAT TO BRING:

    Clothing appropriate for hot, dry temperatures. Include yoga clothing for asana classes. head scarf, hat, sunglasses, at least one outfit of loose, modest, temple-appropriate attire. Comfortable shoes appropriate for easy hiking, and *sandals that are easy to slip in and out of (important for ease of moving around the ashram). Yoga mat, easy to carry luggage for getting in and out of cars, etc. Mosquito spray, sunscreen, sunglasses.

  • REGISTRATION:

    Winter/Spring 2026 dates to be released soon. Contact Bobby@ShaktiYogaMethod.com to be added to the 2026 interest list and be contacted as soon as dates and registration options are released. Register early to hold your spot in this limited space, once in a life time study and Tour experience!

Experience Details

The ashram is located in a breathtaking rural area just a short drive from the city. There is a beautiful view from every direction, with a small village nearby. 100% organic fruits, vegetables, nuts, legumes, beans and grains are grown onsite and prepared for the ashram by women at the nearby village. Evening walks to the ashram hill to view sunsets are a highlight. Guruji was a student of Swami Satyananda Saraswati and continues to follow and teach the Bihar school of yoga traditions.

Accommodations are clean and basic comfort ashram style. Rooms are shared with 3-4 people per cabin. Bathroom is shared. Each person has a single bed with mosquito nets, a storage locker for personal items, and a privacy curtain. There is no air conditioning in the rooms. It will be hot so come prepared with cool sleeping attire. It tends to cool a little in the evenings.

While all yoga classes, lectures, and excursions are optional, even when relaxing at the ashram it is important to respect all ashram rules. There is absolutely no alcohol or drugs allowed on premises, meal times are for silent contemplation, no noisy behavior at night, etc. Shirts should cover shoulders (t-shirts fine). In general simply following common sense behavior codes for a spiritual community.

There will be a full day of yoga study options and/or excursions available that begin at sunrise and conclude with satsangs, mantra or other activities appropriate for end of day. All of these activities are optional. You are free to relax in your room, or elsewhere on the ashram if desired.

Participants will meet in Mumbai and be provided support in connecting with transport from Mumbai to the ashram. Bobby will be with participants for both ashram and northern travel experience.

Once our ashram time ends we will celebrate and relax as we fly north to the pink desert city of Jaipur. We will stay in air conditioned hotels, with travel provided by private drivers and guides to all remaining destinations. We will road trip from Jaipur to a stay in Agra to see the breathtaking Taj Mahal and other sights on the way. We end with time in New Delhi to see the sights and markets before being dropped off at the airport for return home.

  • hatha-yoga

Who

    • ANYONE interested in an authentic India experience.
    • ANYONE interested in an authentic ashram experience.
    • Beginner Yoga Practioners wanting an introduction to yoga and yoga tradition in a supportive environment.
    • Experienced Yoga Practioners who would like to delve deeper into yoga traditions and practices.
    • Yoga Teachers interested in gaining Yoga Alliance CEUs (100 hours-could be used toward a Shakti Yoga 300 Hour Program).
    • The “non-tourist” traveller or those interested in transcending the usual tourist experience and would like to meet and interact with locals in both rural and city settings.
    • Spiritual seekers looking to experience the sacred resonance of ancient spiritually significant sites, while also living a traditional yogic lifestyle. 

Daytrips & Sacred Sites 

Nashik Area

While little known to the Western Tourist, the city of Nashik and its environs is one of the most sacred places in India. It plays a pivotal role in the Ramayana epic, and every 12 years is host to the largest pilgramage on earth, the Kumbh Mela. Devotees come to bathe in the sacred Godavari River that flows through the heart of Nashik, to free themselves from sins and to become liberated from the cycle of birth and death. This area is also home to the birthplace of the monkey god Hanuman, has one of the 12 most sacred jyortirlinga Shiva temples, and is an important site for the development of early Buddhist practices. *Specific site visitation may be dependant on weather conditions, site maintence or other unforseen circumstances. *Shopping opportunities will be made available at convenient points throughout.

  • Ancient Buddhist Rock Hewn Caves

    The Pandav Leni Caves consist of twenty four 2000 year old rock cut temples holding various statues of Buddha, each a unique example of buddhist architecture and art at various stages Buddhism’s early development.

  • Trimbakeshwar Shiva Temple

    An ancient Hindu temple dedicated to Lord Shiva that holds 1 of 12 sacred Jyotirlingas that are part of a pilgramage all on their own. This Jyotirlinga is extraordinary as the only one featuring three faces, representing Lord Shiva, Vishnu & Brahma. Adding to its importance is its location, at the origin of the sacred Godavari River.

  • Birth Place of Hanuman

    A short hike up to Anjaneri Hill boasts incredible views. Among the sites along the way is the understated temple dedicated the Goddess Anjana, and the cave where she is thought to have given birth to Lord Hanuman.    

  • The Old City & Bathing Ghats

    The Godavari is one of the three holy rivers of India. It is here that Lakshmana cut off the nose of a demoness, giving Nashik its name, which comes from the Sanskrit word nasika, or nose. Situated in the Old city Ramkund is a sacred bathing ghat on the Godavari where Lord Rama and his wife Sita are thought to have bathed during his exhile. Today  pilgrims come here to bathe, pray, and immerse the ashes of their dead in this temple dense area of the city.

  • Sita Gufa

    The 3000 year old site where Lord Rama, Lakshmana, and Sita lived while in 14 years of exile. Walk under the 5 (panch) ancient banyan trees (vat) from which this area of Panchavati gets its name. These surround the Devi temple which has an entry way to the cave that is thought to have been the trio’s living area. It is also the famed location for Sita’s abduction and the reason for Rama’s famed journey to Sri Lanka to save her. Line up with devotees to await your turn to crawl into cave tunnels that lead to the shivalinga at the center. The spiritual resonance is palpable.

  • Tapovan area of Nashik

    A mesmerizing area of lush greenery used long ago as a meditation area for the great sages, hence the name Tapo-van (meditation forest). This area is believed to have been part of the holy Dandaka forest from the Ramayana. It is here on the banks of the sacred Godavari River that Rama’s brother cut off the demon Surpanakha’s nose for her advances toward Rama. It is from this incident that the ancient city of Nashik (Nose) gets its name.

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The Psoas, Sitting, and Stress Connection

Written by Bobby Bessey on . Posted in Articles, Asana & Anatomy, Astrology, Uncategorized, Yoga.

Understanding the sitting-psoas-stress circuit, and how to disrupt it.

Sitting has been dubbed the “New Smoking” in recent times due to its negative wellness impact.[1] There are a few obvious reasons for this. One being that if you are sitting you are obviously not moving your body, which is necessary for all our tissues, organs, and systems to function optimally. Secondly, unless one is carefully paying attention to the position of the pelvis when seated, the low back can experience undue pressure. This is not helped by the fact that sitting is often a workplace related “activity” that can be associated with job stressors.

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The potentially negative health impact of sitting however extends beyond skeletomuscular mechanics to nervous system function. This is due to a combination of the shortening of the psoas muscle, and the resulting muscle tension which occurs when sitting for long periods.  Psoas tension impacts nervous system response. To understand this connection requires an awareness of human nervous system evolution, and the anatomy of the psoas muscle itself.

Humans are mammals. We have evolved to survive. For most of our time on  earth survival mainly meant avoiding becoming a meal for larger animals. To this end, being happy and relaxed would be much less of a survival requirement than being alert to danger. As a result of this evolutary pressure we arrive in the modern day with a nervous system more responsive to possible signs of danger than beautiful things like relaxing scenery. Our nervous system moves back and forth between two states of activation. Sympathetic nervous system activation (SNS) which makes us alert to potential threats in our environment. The SNS triggers our body to prioritize functions that enhance our ability to fight or flee, sometimes resulting in unconscious safety postures such as flexing forward to protect vulnerable organs. Parasympathetic nervous system activation (PSNS) signals the body to relax, turn off protection responses, and focus resources on optimal cell, organ, and system function. Ideally, we spend more time in PSNS, only moving into SNS activation when the body truly requires this response.

When sitting with upper body curved the psoas and hamstrings tighten, and space for lung expansion decreases

Our ancient nervous system activation is inextricably tied to the psoas muscle, the strongest hip flexor. Psoas contraction is a major part of bringing the body into a flexed protection posture if danger is detected in our environment. The body and mind are in constant communication with each other. Just as a thought can trigger our body to prepare for danger, our body can also signal protection information back to the brain. If the psoas is shortened due to long periods of sitting, the nervous system can become confused and may assume this muscle is shortened because a protection response is needed. This means the body can trigger a low-level fight or flight response simply because the psoas is slightly flexed and tense. The fact that sitting poorly also usually results in a slightly flexed upper body adds to this effect. Upper body flexion results in shallow breathing due to decreased space for lung expansion. This becomes a second signal to the brain that our environment may not be completely safe.

Sitting in careful upright alignment allows for deeper breaths and less psoas and hamstring shortening

We can reset the nervous system by sitting in ways that do not create psoas tension, and allows for deeper breaths.

The great news is that simply being aware of the connection between sitting, psoas, and stress provides us with an opportunity to use movement, posture, and breath awareness to calm the nervous system. A simple three stop process that you can do at work or home when sitting and feeling anxiety is described below.

Three Step Immediate Psoas Reset

  1. Step 1: Upper Body Posture Reset

If the upper body is slumped forward there will not be enough space for effortless expansion of the lungs. The brain associates shallow breathing with a need for protection response. Opening the upper body opening will allow for deeper breaths. If you are sitting and feel tension the first thing to do is lift the chest. Roll the shoulders down the back, lifting the bottom ribs away from the naval.

  1. Step 2: Breath Awareness

Now that the upper body is open, bring the palms to the lower ribs on each side. Visualize the breath pouring in through the nostrils and spreading the bottom of the lungs wide before slowing filling the rest of the lungs. You will feel the breath moving toward the collar bones and lifting the ribs. Keep the front of the body lifted as you drop the hands to the lap, and allow the breath to slowly release through a hanging open mouth. The jaw and face are completely relaxed. Allow the breath to effortlessly leave the body like a slowly deflating tire. Repeat for 3-5 breaths or more. Do this anytime you need to reset body, breath, and mind.

  1. Step 3: Psoas Release

Psoas lengthening can be added to this practice by carefully rocking the top of the pelvis to forward as you breathe deeply into your lifted upper body. This will simultaneously realign the spine for larger breath space and uncurl the psoas. For some, placing the sit bones on a rolled towel as the pelvis rocks forward can help guide the movement. The goal is to have the pointy bones at the front of the hips hover above the pubic symphysis bone (See Image).

Three Step Psoas Maintence Practice

While the above 3-point practice will be helpful in a moment of tension, a more dedicated practice for psoas maintence will further enhance its effect. Sitting creates tight hamstrings which can impede the pelvic forward movement. Giving some attention to releasing the hamstrings should be done on a daily basis. Dangle pose (See image) will do this. Gentle restorative back bend positions will also allow the front body muscles to lengthen for easier breaths, and assist the psoas to release. One particularly effective pose is reclined hero. Lie with the back on a bolster (or rolled blanket), bring the soles of the feet together with bent legs falling open to the sides. Support the outer thighs with a rolled blanket. Set a timer for 5-10 minutes. This allows for a full psoas release that will reassure your nervous system that you are safe. It will also lengthen chest muscles to allow deeper breaths to happen unconsciously as you move through day. Finish with child’s pose because nothing calms the nervous system more than relaxing in the same position that you grew in.

A more intensive psoas maintence approach can be found in a Neurogenic Yoga class. Neurogenic yoga triggers a tremor response that allows both recent, and long-held tension, stress, and trauma to be released. Find more information, or to register for one of Bobby’s upcoming Neurogenic classes at this link to Shakti Yoga Method Neurogenic Yoga Classes.

Wishing you a wonderful day of deep breaths and nervous system calm.

[1] James Vlahos, Is Sitting a Lethal Activity? New York Times Magazine, April 12, 2011

 

 

 

Massaged Kale and Goat Cheese Salad

Written by Bobby Bessey on . Posted in Articles, Recipes.

Massaged Kale & Goat Cheese Salad

For many kale is known as a vegetable eaten mostly because we are told it is good for us. I will admit that I too used to feel this way. At least I did until I was introduced to massaged kale salad. Up to that point if I found that Kale had somehow made its way into my refrigerator, I usually made it into Kale chips. Which are yummy but can’t really be called a full meal, despite the fact that I may have done just that once or twice.

Why massage the Kale? Because the salt and vinegar soften the tough Kale leaves making them the perfect texture for a salad. Add the sweet dressing to take away the bitter flavour of the kale and this super food vegetable becomes as tasty as it is good for you.

There are many health benefits to eating kale, and before I share a few, I want to point out that this salad is so delicious that once you try it you will probably no longer care about the health benefits.

And for those who hate recipes with wordy preamble, feel free to scroll down to the recipe now.

Kale is from the same family as cabbage and brussel sprouts. Studied benefits include management of blood pressure, boosting digestive and bone health, and even protecting against cancer, heart disease and diabetes. These powerful health benefits are the result of Kale being an abundant source of fiber, antioxidants, calcium, vitamin C, K, potassium, iron, and many other nutrients.

Massaged kale makes a great barbeque side salad because of it’s ability to “store sunshine” in the form of chlorophyll. This molecule helps to remove the cancer-causing carcinogens that result when animal products are grilled at high temperature, before they are absorbed by the body. [1] If you are not a meat eater you can easily make this into a full meal size salad to enjoy as you celebrate Summer with any non-vegetarian friends. I would suggest you make a large full bowl of salad for yourself, and another for everyone else, because my experience is that the meat eaters suddenly become Kale fans when this salad is brought out!

Talk to your doctor or dietitian if you have any specific health issues, or if you are concerned about adding Kale to your diet. Those with kidney stones, take certain blood thinners, or for other health related reasons may need to limit Kale in their diet.[2]

Massaged Kale Salad Recipe

Ingredients

¼ cup Olive Oil

1 tbs Apple Cider Vinegar

1 tbs Maple Syrup (or to taste)

1-2 tsps Lemon (or lime) juice

1-2 tsps Dijon Mustard

Fresh ground Salt & Pepper to taste

Kale (10-12 large leaves chopped into salad size pieces)

Goat Cheese (to taste, leave out if vegan)

¼ Thinly Sliced Spanish Onion

Optional Topping Suggestions:

Candied pecans or walnuts

Cranberries

Instructions:

Wash and dry the kale pieces well (pat dry or use a spinner). Whisk the top 6 ingredients in the bottom of a large salad bowl till well mixed. Add Kale and massage the dressing into the leaves. Toss in the goat cheese, apple slices and Spanish onion (along with any of the optional toppings). Serve!

According to ayurveda, India’s ancient system of medicine, the health benefits of a meal are a combination of many different things, one of which is the state of mind of the chef. From this perspective, how could a salad lovingly massaged into life be anything but body and soul nourishing?

Enjoy

[1] Medical News Today, What are the Health Benefits of Kale, Medically reviewed by Katherine Marengo LDN, R.D., Nutrition — By Megan Ware, RDN, L.D. on January 17, 2020

[2] Mayo Clinic Health System.org, Speaking of Health, March 17, 2023

 

 

 

 

Couples Birth Preparation Workshop

Written by Bobby Bessey on . Posted in Workshops.

Couples Birth Preparation Workshop

  • NEXT SESSION DATES:

    Sunday, June 8 (9am-12pm)

  • LOCATION:

    St. John’s Royal Regatta Boathouse (10 Clancy Drive, St. John’s, NL). Live stream option also available.

  • INVESTMENT:

    $120 +HST ($138) CAD per couple

  • INCLUDES:

    Three-hour interactive session for mom and birth partner. Birth Partner may be Dad, Mom, Friend, Mother or anyone else who will be supporting Mom during pregnancy and birthing time.

  • WHAT TO BRING:

    Wear comfortable clothing. Bring a pen and notebook. 

  • REGISTRATION:

    Space is limited so register now and reserve yours.

Register Now For This Workshop

Private sessions can be booked by contacting Bobby@ShaktiYogaMethod.com to schedule a convenient time. ($300 +HST) for private session. In-person in St. John’s or live stream. Evening time slots available for Asia.

HOST A WORKSHOP:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

Who is This Workshop For?

Expectant parents from 12 weeks to delivery and their support partner.

About The Workshop

Birth happens most comfortably and effectively when Mom feels safe in her birthing environment, and when she is supported by people who are in tune with her birthing needs. This training will help Mom and birth partner feel prepared and confident about their birthing and early postpartum period. 

Expectant mothers may feel apprehensive about their ability to birth with ease. This training covers techniques to practice together prenatally to enhance prenatal, birthing, and postnatal experiences. Mothers will leave confident in their ability to birth with maximum comfort and calm. Birth partners will leave empowered by the knowledge and skills provided to keep Mom birthing most effectively during the birthing time.

Each session will introduce  birth education topics, birth videos, and practical labour support techniques. This is a bonding workshop for moms, dads & birth supports to build skills, confidence, and enhance the connections of your growing family. Both parents, and birth supports will leave this workshop feeling confident and empowered as birthing day approaches!

This workshop provides:

  • Birth videos to illustrate various birthing positions to fully prepare both parents for the birthing experience.

  • Practicing hands-on birth support massage, touch, and cues for the birth partner to add to their birth partner tool box.
  • Exploring the Birth Partner role, what they need to watch for & how to respond to ensure birth moves along with maximum comfort.
  • Impact of language, specifically birth language, on Mom’s birthing body and mind.
  • How to speak to a birthing momma to keeps her in para-sympathetic NS relaxation.
  • Birth plan pros and cons, and things to consider adding (or leaving out).
  • Local hospital routines
  • Things to put in your birthing bag.
  • Early birthing at home suggestions.
  • Post birth considerations.

  • Topics are also influenced by the questions asked as we move through.

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Neurogenic Yoga 1-Day Workshop

Written by Bobby Bessey on . Posted in Workshops.

NEUROGENIC ONE-DAY WORKSHOP CARBONEAR

  • NEXT SESSION DATES:

    Saturday, June 13, 2026, 9-5pm (12-1 lunchbreak)

  • LOCATION:

    Balanced Life -Yoga Studio & Spa, 195 Water Street, Carbonear *In-Person with Live Stream participation option available. 

  • INVESTMENT:

    $99 CAD + 15% HST ($113.85)

  • INCLUDES:

    This workshop provides:

    • Breathing techniques to trigger calm by  activating the vagus nerve.
    • One Guided relaxation (yoga nidra) 
    • Two neurogenic yoga practices
    • Intermittant Information presentation to deepen understanding of how Neurogenic yoga is unique in its ability to release stress, tension, and trauma.
    • Opportunity for discussion and questions.
    • A full day of retreat from daily activity with a focus on nurturing your body and mind in a bright and beautiful setting.
    • Ability to join live stream if preferred.

  • WHAT TO BRING:

    Yoga mat, pillows, blanket, notebook, pen

  • REGISTRATION:

    Space is limited. Register now and reserve your spot in this informative and rejuvenating day of nervous system reset.

Register Now For This Workshop

HOST A WORKSHOP:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

Who’s This Workshop For?

  • Anyone interested in a day of deep relaxation.
  • Anyone wanting to learn how to release the stress from their days and weeks to maintain long term healthy nervous system balance.
  • Neurogenic Yoga™ is especially suitable for those experiencing chronic pain, daily stress & long held tension, and PTSD. 
  • Absolutely no yoga experience is needed. Any movement portions will be gentle, and have chair yoga variation options offered if needed. The final Neurogenic pose involves lying on your yoga mat.
  • Appropriate for any adult, of any age, of any activity level. If you have a body and enjoy feeling good this workshop is for you.

About The Workshop

Did you know that the psoas muscle, along with other muscles involved in nervous system activation, can hold tension and trauma long after a stressor or trauma has ended? Neurogenic yoga is a revolutionary technique that awakens the body’s instinctive tremoring response to restore wholeness after stressful and traumatic events. Unfortunately this unconscious muscle contraction is conditioned out of us at an early age due to societal constructs that see shaking and tremoring as showing vulnerability or weakness.

This is a one day workshop of deep personal exploration. Learn how the nervous system and body tissue can hold anxiety, practice tension and trauma release techniques, and enjoy a day of deep relaxation.

This workshop provides:

  • Lecture
  • Breathing techniques
  • Guided relaxation (yoga nidra)
  • Two neurogenic yoga practices
  • Discussion

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200 Hour Teacher Training

200 Hour Yoga Teacher Training

Written by Bobby Bessey on . Posted in Teacher Training.

10 weekends once monthly -July and August Off

200 Hour Yoga Alliance Certified Yoga Teacher Training 

Registration Now Open for 2026 Program.

  • 2026 TRAINING DATES BELOW

    Ten weekends (Friday night, Saturday and Sunday) Weekend intensive Friday start dates are:
    Jan 23, Feb 20, Mar 27, Apr 24, May 29, June 26, Sep 11, Oct 2, Nov 6, Dec 4  (Fri 7-9:30pm, Sat 8am-5pm, Sun 8am-5pm, NT).
    No weekend intensives scheduled for July and August. 

  • LOCATION:

    St. John’s, NL, Canada. In Person at The Royal St. John’s Regatta Boathouse, 10 Clancy Drive.
    *    Live Stream & Hybrid options also available.
    *Contact Bobby@ShaktiYogaMethod.com to host a training in your area.

  • INVESTMENT:

    $2950+hst CAD. $500 deposit required upon registration.

  • INCLUDES:

    200 hours of training covering anatomy, physiology, philosophy, asana instruction, and more. A comprehensive yoga instruction manual, logo tote bag, and ongoing access to instructor for mentorship questions are also included.

  • REGISTRATION:

    Space is limited so register now to reserve your spot. Complete the registration form at the link below. This form and a $500CAD deposit will be required to hold your space. Send EMT to payments@ShaktiYogaMethod.com. 

Register for YTT 2026

HOST A TEACHER TRAINING:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

  • 200 HOUR YOGA TEACHER TRAINING

Who’s This Program For?

  • Yoga Practitioners who want to teach yoga

  • Teachers of yoga who want to deepen their understanding and experience of teaching or who wish to become Yoga Alliance Certified

  • Serious students wishing to deepen their practice

  • Anybody involved in healthcare or education with the desire to compliment their professional work with the vast wisdom of yoga and pass on the benefits of this ancient practice to their clients, patients or students.

About The Program

The Shakti Yoga 200 hour yoga teacher training was the first Yoga Alliance registered program in Newfoundland & Labrador. For over a decade Bobby Bessey (B.Sc., RYT 500, RPYT, CD-DONA, Neurogenic, TRE, Yin), and her team have been training skilled and passionate yoga teachers that now represent a significant percentage of the truly inspired yoga instructor community in our province.

This 200hr Yoga Alliance Registered program takes place over the course of one year. It is comprised of 10 weekend intensives to be completed in sequential order. Participants meet once per month (except in July and August) for a full weekend of study and practice. Each weekend consists of Friday evening, and full days Saturday and Sunday. Meetings are in-person in St. John’s, NL but virtual attendance via Zoom is possible.

This training provides:

  • Yoga asana, pranayama and meditation (personal practice, theory and techniques)

  • History of Yoga, ancient to modern
  • Yoga Philosophy (Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika)
  • Anatomy & Physiology
  • Teaching methodology (preparing to teach, sequencing, observation, assisting, demonstration, use of props, and more)
  • Subtle body theory
  • Yoga for specific populations and conditions (prenatal yoga, yoga therapy)
  • Teaching ethics and the business of teaching yoga
  • Asana clinic (learn to teach all major categories of yoga asana and apply through practice teaching)

Program Requirements

Pre-Requisites

Applicants should:

  • Have been practicing yoga for at least one year

  • Have a regular yoga practice
  • Attend classes regularly and/or have a regular home practice
  • Have an interest in all aspects of yoga including philosophy, pranayama and meditation
  • Be in good health (physical and mental) so as to fully participate in the rigorous training schedule, however please contact us if you have a specific condition that might impact on the asana portion of your training. We have accommodated pregnant yogi trainees, those with arthritic conditions, seniors and more. Yoga is for everyone and our training goal is to mentor our trainees to teach classes that are accessible for every body and mind.

Contact Bobby@ShaktiYogaMethod.com if you would like clarification on any of the above pre-requisites. Applicants may be asked to participate in an application interview before acceptance to the program.

Certification

Graduates will receive a certificate showing they have successfully completed the Shakti Yoga Method 200-hour Yoga Alliance approved course. Graduates may then register with Yoga Alliance at the 200 hour level and use the Yoga Alliance RYT designation.

Certification Requirements include:

  • Attend ALL training session hours

  • Submit all 8 Mini Review Quizzes.
  • Submit two assignments a.) Yoga Sutras b.) Class Sequencing
  • Instruct final practicum class and receive feedback from program instructors.

  • Attend 10 yoga classes recorded, live-stream, or in-person and submit observation forms.

  • Submit payment in full. Installments Jan, Mar, and May (final payment) weekends.

ABOUT THE INSTRUCTORS

Testimonials

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Breathe For Wellness Workshop

Written by Bobby Bessey on . Posted in Workshops.

Three Hour Pranayama WORKSHOP

  • NEXT SESSION DATES:

    Workshop dates TBA. Contact bobby@shaktiyogamethod.com if you’d like to be notified when dates are scheduled.

  • LOCATION:

    In Person at Yoga Kula Cooperative (286 Torbay Rd St. John’s, NL)

  • INVESTMENT:

    $99 + HST ($113.99) CAD.

  • INCLUDES:

    8 hour session

  • WHAT TO BRING:

    Yoga mat, pillows, blanket, notebook, pen

  • REGISTRATION:

    Contact Bobby@ShaktiYogaMethod.com to be notified of the next scheduled session.

HOST A WORKSHOP:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn.

Another benefit of hosting a training is that you (or a member of your studio/workplace) are able to participate in the training free once the minimum number of registrants is met.

Please contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

  • hatha-yoga

  • prenatal-couples

  • prenatal-yoga

  • mom-and-baby

  • birth-education

  • beginner-yoga

  • DSCF0423

  • DSCF0600

Who’s This Workhop For?

This session is for everyone with lungs! Session can be done on a mat, or on a chair. Absolutely no yoga experience necessary. During pose portions variations will be provided for all. If you can breathe you can join this workshop!

About The Workshop

Pranayama (Yoga Breathing Techniques) have long been considered one of the most powerful aspects of a yoga practice. Ancient texts clearly indicate that one should only begin the process of pranayama exploration with an experienced teacher. This caution was attributed to pranayama’s impact on every system in the physical, as well as mental, emotional, and energetic bodies.

The benefits ascribed to practicing pranayama throughout history have been extensive and profound. Modern day science has now given us opportunity to discover how and why these effects occur, and which techniques can be applied to impact specific conditions. Learn how to use pranayama to optimize the health and wellness of yourself, and your loved ones, in this three hour workshop that digs into the traditions of pranayama, and the modern day science that supports and expands upon this ancient science of breath.

This is a three hour workshop that will present the newest science perspectives on the ancient practices of pranayama. The information will be presented in an interactive format that will include performing asana and pranayama techniques to internalize the impact of these powerful breathing methods. Find out how breathing poorly can result in, or exacerbate, various immune and cardiac dysfunction, as well as common issues such as snoring, sleep apnea, post-covid/virus symptoms, and sinus complaints, to name a few. The great news is that just as we can breathe ourselves into illness, we can also breathe our way out. Ancient and modern insights are combined in this session to help you pay attention to your breath and learn how to utilize it for good!

  • Lecture
  • Breathing techniques
  • Guided relaxation (yoga nidra)
  • Two neurogenic yoga practices
  • Discussion

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Prenatal Yoga Teacher Training

Written by Bobby Bessey on . Posted in Teacher Training.

85 Hour SHAKTI PRENATAL YOGA METHOD TEACHER TRAINING

  • NEXT TRAINING DATES:

    Next St. John’s training dates TBA. Contact Bobby@ShaktiYogaMethod.com to host this training in your area.

  • LOCATION:

    St. John’s NL, In-person at 10 Clancy Drive, Quidi Vidi Boathouse. Live stream option also available. Contact Bobby to host this training in your area.

  • INVESTMENT:

    $1200+hst ($1380) CAD. $300 deposit required upon registration

  • INCLUDES:

    10 days of lecture, comprehensive prenatal yoga instruction manual, prenatal yoga nidra scripts & MP3s, and ongoing mentorship with instructor. Ability to register with Yoga Alliance as RPYT for RYTs.

  • REGISTRATION:

    Will open when next training dates announced.

HOST A TEACHER TRAINING:

Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

  • Prenatal Yoga Teacher Training

Who’s This Program For?

  • Childbirth professionals working with pregnant women who wish to complement their professional work. This would include doulas, midwives, nurses, doctors, childbirth educators, acupuncturists, physiotherapists, massage therapists, therapists, etc.

  • Pregnant women who would like to deepen their understanding of prenatal wellness, optimize their experience of pregnancy and develop skills to create a peaceful and yes, even Enjoyable birth experience

  • Anyone looking to deepen their knowledge of prenatal yoga & birth preparation. This includes those wanting to effectively support friends or family members during pregnancy and birth experiences.

  • Teachers of yoga who want to deepen their understanding of the prenatal experience and develop confidence teaching prenatal classes. RYTs will qualify to register with Yoga Alliance as RPYT.

  • Those wanting to become a RPYT (85 Hours)

About The Program

The Shakti prenatal Teacher Training presents a teaching philosophy that recognizes the multifaceted needs of expectant mothers. Participants learn to utilize asana, pranayama, meditation, visualization, birth education topics, and birth stories to prepare mothers physically, mentally, emotionally, and spiritually for pregnancy, birth and motherhood. This training provides:
  • Comprehensive Manual
  • Prenatal Yoga Nidra Scripts and MP3s
  • Prenatal yoga benefits and precautions
  • Anatomy & physiology of pregnancy
  • Approaches for supporting emotional changes during pregnancy
  • Considerations for each trimester
  • Common prenatal conditions
  • Asana for specific pregnancy discomforts and birth preparation
  • Asana for early labour and to promote optimal baby position
  • Vinyasa, gentle, and restorative approaches.
  • Using props and modifications in a prenatal class
  • Chakras; Pregnancy and the energetic body
  • Sequences for prenatal yoga classes & how to create your own
  • Practical teaching and assisting experience
  • Ongoing mentoring support
  • Pranayama for pregnancy and birth.
  • Visualization and meditations for expectant mothers
  • Mantra and affirmations for prenatal mothers
  • Language analysis and usage for prenatal classes
  • Specific cues, breaths, and movement to direct the nervous system.
  • Incorporating birth education into prenatal yoga classes
  • Using birth stories to prepare and empower
  • Prenatal partner yoga.
  • Birth education for couples
  • Teaching comfort techniques for labor
  • Stages of labour and delivery
  • Pelvic floor anatomy
  • Postnatal core and diastasis recti considerations
  • Pelvic floor recovery exercises and myths
  • Postnatal recovery asana and precautions
  • Approaches to support physical, mental, emotional postpartum needs
  • Mantra, affirmations and nidras for postpartum coping and healing
  • Incorporating baby into yoga recovery

Program Requirements

Pre-Requisites

Applicants should:

Have some yoga experience, and/or experience supporting pregnant women in any setting. Contact Bobby@ShaktiYogaMethod.com for clarification. 

Certification

Graduates will receive a certificate showing they have successfully completed the Shakti Yoga Method 85-hour Prenatal Yoga Teacher Training. Graduates may register with Yoga Alliance as a RPYT.

Certification Requirements include:

  • Attend 10 days of lecture, asana, and teaching practice.

  • Read Ina May’s Guide to Childbirth & submit book review.*Text may vary with specific program

  • Submit prenatal yoga class plan, peer observation forms, practicum class video, and instruct one peer class exchange

    Program Format Below Specific to programs held in St. John’s:
    St. John’s program format broken into 3 components that combine to meet 85 hour requirements to qualify for registration with Yoga Alliance as a RPYT.
    1. Four-day/two weekends (4 days) Lecture series
    2. Two-day  Shakti Yoga Nidra Teacher Training
    3. Participation in two 24-class prenatal session  (1.5 hours/1x weekly for 12 weeks). First 12 classes for observation & questions, second 12 classes require some practical teaching experience. These 3 segments are priced individually and can be done in any order. Contact Bobby@ShaktiYogaMethod.com for more details.

ABOUT THE INSTRUCTOR

Testimonials

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Hatha Yoga Mixed Level

Written by Bobby Bessey on . Posted in Classes, Hatha Yoga.

The Myths of Yoga Series

  • NEXT SESSION DATES:

    Ganesha Moon The Myths of Yoga Shakti YogaFall Session : Jan 6-Feb 24, 8:30-9:45pm

    Join Bobby on Tuesday evenings in the new year for an exploration of the hidden stories behind some of yoga’s more familiar poses.

    What does Ganesha’s love of sweets have to do with Half Moon Pose? And why does Hanuman’s leap of devotion inspire the great stretch of Splits Pose (Hanumanasana)? Discover how the fierce grace of Nataraja, Lord of the Dance, gives rise to Dancer’s Pose (Natarajasana), and how the still strength of the mountain reflects the steady presence of Tadasana. Poses are presented with variations suitable for all bodies and experience levels.

    Each week, you’ll learn the mythic symbolism behind the postures, exploring how these ancient tales of gods, goddesses, and sages are embodied through movement and breath. As you hold each pose, you’ll be invited to reflect on its deeper meaning; transforming your physical practice into a living expression of story, spirit, and self-awareness.

  • LOCATION:

    The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL.  Live stream option also available

  • INVESTMENT:

    IN STUDIO: $152 + HST (174.80)

  • INCLUDES:

    Eight 75 minute classes. In-person registrants able to join live stream whenever needed.

    Each week we will work toward a new asana inspired by ancient myths to bring depth and resonance to your physical practice and inner awareness. By the end of this 8-week series, you will have a renewed understanding of the symbolic roots of yoga and how these timeless stories live within your own movement.

  • REGISTRATION:

    Space is limited. Register now to reserve yours (fee is prorated for enrollment mid-session). *Payment is non-refundable. Once payment is received a space will be held for you in each class and registration will be closed for that spot.

Winter 2026 Registration

Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

  • HATHA YOGA MIXED-LEVEL CLASSES

Who’s This Class For?

All Levels: Those with some yoga experience and those new to yoga. Beginners are welcome.  The class is mixed level. Beginner variations will be provided for all poses.

Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees).

About The Class

This is a mixed level class that encourages breath awareness as we flow from pose to pose. 

This class provides:

  • Yoga poses with variations designed to fit every skill and experience level

  • Breathing exercises

  • Guided relaxation

ABOUT THE INSTRUCTOR

Testimonials

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