Chakra Series Anja Written by Todd on January 19, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Chakra Series Anahata Back Bends Written by Todd on January 19, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Dancer Pose Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Full Body Chakra Flow Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Ashta Vakranasana Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Mandala Circle Flow Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Psoas Release Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Psoas Reset Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Super Spinal Flow Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Awaken The Back Line Written by Todd on January 18, 2023. Posted in 45 Minute Videos, Videos. A series of movements and holds to tone the back line fascia and muscle. Continue reading
