Avatar Series – Varahasana Boar Pose Feet and Shoulders Written by Bobby Bessey on November 20, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Core Crow Flow Written by Todd on November 9, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 1 – Adductors Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 2 – Hamstrings Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 3 – Quads Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 4 – Low Back Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anatomy Series 5 – Rectus Abdominus Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Anxiety Flow for Vagal Nerve Tone Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Piriformis Lumbar Hip Rotator Flow Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
Digestive Yoga Flow Written by Todd on May 5, 2023. Posted in 45 Minute Videos, Videos. Continue reading
