12 Week Birth Preparation Program
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Price
$99
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Welcome to the Shakti Prenatal Yoga Method Birth Preparation Program. Are you ready to begin the process of preparing mentally and physically for joyful pregnancy and birthing?
Course Content
PYC: Introduction / Orientation
3 Topics
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PYC Module 1: Laying Foundation & Sitting for Pregnancy Wellness
4 Topics
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Lesson Content
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0/4 Steps
PYC Module 2: Baby Position & Affirmations
6 Topics
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PYC Module 3: Your Nervous System and Birth
6 Topics
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PYC Module 4: Yoga Breathing for Wellness & Uterine Function
6 Topics
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PYC Module 5: Birthing Time Positions
6 Topics
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PYC Module 6: Jaw Release to Open the Front Line
5 Topics
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1 Quiz
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PYC Module 7: Retraining the Subconscious for Relaxed Birthing
5 Topics
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1 Quiz
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PYC Module 8: Releasing Fear and Doubt
5 Topics
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1 Quiz
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PYC Module 9: Vocalizations for Birth Ease
5 Topics
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1 Quiz
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PYC Module 10: Strong and Mobile Pelvic Floor Balance
5 Topics
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1 Quiz
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PYC Module 11: Maximize Your Birth Support
5 Topics
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1 Quiz
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PYC Module 12: You’ve Got This
5 Topics
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1 Quiz
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PYC Bonus Content
4 Topics
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