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Ayurvedic Wellness Workshop

Asana, Healing Herbs, Dosha Balancing Lunch and Tea

  • NEXT SESSION DATES:

    Sunday, October 19 (9am-1pm)

  • LOCATION:

    Yoga Bloom Studio (19 King’s Bridge Road, St. John’s, NL). Live stream option also available.

  • INVESTMENT:

    $55 +HST ($63.25) CAD.

  • INCLUDES:
    • Co-Facilitated by Bobby Bessey & Linda Ivany
    • Asana for specific dosha balance
    • Lecture on ayurvedic herb use for Brain, Immunity, and Digestion
    • Digestive Tea Instruction and Tea Break
    • Dosha balancing vegetarian soup
    • Autumn vata balancing dessert balls
    • All food vegetarian and gluten free  
  • WHAT TO BRING:

    Wear comfortable clothing. Bring a pen and notebook. 

  • REGISTRATION:

    Space is limited. Register now to reserve yours. Set yourself up for a Fall season of self love and physical and mental balance.

Register Now For This Workshop
  • HOST A WORKSHOP:

    Shakti Yoga teacher trainings and workshops are taught in various locations within Canada, and internationally. Host this workshop in your area and save the cost of travelling to learn. Contact Bobby@ShaktiYogaMethod.com to discuss specific details on hosting this or other workshops and trainings.

Who is This Workshop For?

  • Anyone interested in understanding how to use food and herbs to enhance the quality of life for themselves and their loved ones.

About The Workshop

Bobby Bessey and Linda Ivany join forces to bring their passion and knowledge of the ancient wellness practices of India in a way that demystifies Ayurveda. Learn natural approaches to moving, eating, and tweaking lifestyles that are easy to incorporate into the daily life you and your family. 

ABOUT THE INSTRUCTOR

Ayurveda yoga

Bobby Bessey, B.Sc., E-RYT 500, RPYT has been studying yoga and Ayurveda for over two decades. Her first yoga class in downtown Vancouver in the mid 90’s changed her life direction. She went on to study yoga in various yoga traditions, in both Canada and Japan, before eventually making her way to India where she took her first of many teacher trainings.

Studying in the birthplace of yoga introduced Bobby to the vast expanse of vedic wisdom. After years of exposure to ayurvedic teachings in yoga study contexts she finally decided to fully immerse herself. In 2017 she packed up her family and moved into a little apartment in the Himalayas to study with Dr. Arun Sharma at the Ayuskama Ayurveda Institute. Dr. Sharma’s insights and teachings forever changed her approach to instructing yoga classes. This experience not only underscored her belief in the power of yoga to enhance wellness, but added an expanded layer of ayurvedic discernment that she realized could be carried into a yoga class setting.

In this Ayurvedic Yoga program she hopes to provide participants with both an appreciation and understanding of ayurvedic wisdom, and the skill to use this expanded viewpoint to deepen the wellness impact of every yoga class they teach.