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Author: Bobby Bessey

Cacao Power Balls

Cacao Balls blogThis recipe is just in time for Summer hikes and nibble breaks as you pause to enjoy the iceberg views this year. Date balls are an easy-to-make, healthy, snack choice for a day on the trails. The sweetness of dates allows for the addition of many (even bitter) health boosting ingredients while still maintaining tastiness. You can play around with the recipe below and add whatever super foods you find in your cupboard. This is my 2017 fave. The cacao bits add a crunchy texture that I love!

Ingredients:
1 cup walnuts, almonds (or any other nut you love)
1 1/2 cup pitted dates (I only use medjool, but I hear you can soak/boil the others first)
4 tbsp cocoa or cacao powder
1/2tsp salt (Himalayan rock salt or sea salt is my favourite)
2 tbs cacao nibs
2 tbs chia
1 tbs ground flax
1 tbs hemp hearts
Almond flour, shredded coconut or cocoa powder (to roll finished balls in)

Instructions:
Mix ingredients in a food processor or high quality blender. Shape mixture into small balls. Roll the shaped balls into almond flour, shredded coconut, or cocoa powder. This will make the balls less sticky and easy to handle.

Once coated, pop them in the freezer to pull out last minute before heading out, or eat them right away!

Cacao Balls blog3

Shakti Books: Thief of Time by Terry Pratchett

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A well worn copy

Truly Profound Yogic Silliness

As I prepare to spend the Summer in the Himalayas where the seat of the Tibetan government is in exile I felt compelled to re-read Terry Pratchet’s comedic take on Buddhist traditions, Thief of Time. I know what you might be thinking, but in my defense I also watched Kundun (the life of the Dalai Lama) and read a lovely book by his holiness as well. These more sober activities were educational for sure, however Pratchet’s ridiculous and hilarious take on humanity, with a dab of Buddhist (kinda) philosophy, partially set in a monastery (sorta), was, hands down, the most fun part of setting the tone for my travels. As with most of Mr. Pratchett’s books it is as profound and truthful as it is ludicrous.

20170421_093502I have been in a love affair with Pratchett’s Discworld series for years but never thought to recommend one on my blog since the yoga focus seemed to make it a bit off topic. Yet, having pulled this book out in anticipation of being surrounded by Buddhist teachings this year I began to think back on all the other times I have also brought up these books in lighter Yoga Teacher Training discussions. I finally decided that to dismiss the yoga in these comedic works would do a disservice to the message of laughing Buddhas everywhere. Who said that joy could not be had in the yogic quest to find our own true nature?

When Terry Pratchett died in 2015, I was hit by the most intense celebrity-loss grief of my life. It was at first an immensely selfish grief, as I came to terms with the reality of never again starting a new Terry Pratchett book….ever. I have since however settled into a healthier place of gratitude for the many hours of pleasure that his books have brought, and continue to bring on every re-read (a bit of a lesson in aparigraha or non-grasping in here for sure).

death-crop.jpgFor those who have never read a Terry Pratchett book I will attempt to give you a bit of an idea of what to expect. The fact that you would find him in the Sci-fi/fantasy section of your local book store would be somewhat illuminating, however not the full story. His books are indeed littered with witches, dwarfs, vampires, and pretty much every other fantastical creature you have ever read about. There is also a whole cast of, let’s call them “interesting”, human beings. These characters are not the point however, Pratchett was obviously a student of eastern philosophy and human folly, his books are unerringly intelligent societal and philosophical commentary that somehow also never deviates from the main goal of being laugh out loud absurd.

With a house overflowing with yoga practice and philosophy books in a to-be-read cue, his books have been the only non-fiction I have allowed myself to read in years. They make me laugh out loud, they make me think, they make me not want to put them down even on the 3rd or 4th read. In fact, when I need a work break I often pull out a random Terry Pratchet Book and start reading wherever it falls open.

time-wheels.jpgIf you decide to read this book as a yogi, look forward to the most interesting (and non-traditional) take on Tibetan prayer wheels and the monastic lifestyle that you have ever read, as well as the funniest and most spot-on insight into what it might be like for non-corporeal energy to learn the ins and out of residing inside a physical body (think purusha to ahmkara for students of yoga philosophy). If this is your first Terry Pratchett book I cannot tell you how envious I am that you will be getting to read it for the first time.

And finally, best of all, the book even lends itself appropriate to be read with an open box of very high quality chocolate at your side. You won’t understand what I mean until you read, but it will not hurt to be prepared. If you are reading in St. John’s I recommend a dark box from NL Chocolate with lots of George Street and Longs Hills, or Purdy’s maple creams if you are out west, or Anne’s Dairy creams if you in P.E.I

….or (while I wouldn’t do it this way) you could just read the book.

2020 Yoga Teacher Training NL (200hr)

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Training Schedule
This program takes place over the course of one year. It is comprised of 10 weekend intensives to be completed in sequential order. Each training weekend will follow this schedule (subject to change):

Friday 7:00-9:30pm
Saturday 8:00am-5:15pm
Sunday 8:00am-5:15pm

Weekend start dates (the Friday date) for 2020 will be announced in a few weeks.

YTT Instructors Bobby Bessey and Meaghan Burridge will alternate weekends for the duration of the program, with the exception of the final weekend during practicum exams.

There are no weekend intensives scheduled for July and August. During this time participants will complete homework assignments, observe senior teachers’ classes and do practice teaching.

Who this program is for:
-People who want to teach yoga
-Teachers of yoga who want to deepen their understanding and experience of teaching or who wish to become Yoga Alliance Certified
-Serious students wishing to deepen their practice
-Anybody involved in healthcare or education with the desire to compliment their professional work with the vast wisdom of yoga and pass on the benefits of this ancient practice to their clients, patients or students.

Go to this link for more information and registration instructions