Prenatal Yoga
Shakti Prenatal Yoga Classes carefully incorporate asana movements that enhance comfort during pregnancy, and prepare for easier, more enjoyable births. The addition of birth education topics, breathing techniques, and guided meditations compliment yoga asana, and enhance the overall effectiveness of this program. This program was developed using Bobby’s hands-on observation of the skills, and birth preparation techniques most effective in helping her birth doula clients intuitively and joyfu…
Prenatal Couples Yoga
Bring Dad, Mom, Nana, or Close friend to you and your growing baby to this lighthearted prenatal couples class. Choose someone you are comfortable touching and being in close proximity with. This class is suitable for all experience levels and body types. Even absolute beginners will be able to enjoy this bonding class of gentle stretches, strengthening movements, breath focus and relaxation. This is an evening of family wellness and connection. Go home feeling stronger, calmer and more in to…
Mom & Baby Yoga
A class for Moms and parents to spend time with their new baby while reconnecting with self. Classes gently strengthen, tone and calm the postpartum body and mind. Each class strengthens and opens areas that need attention postnatally. Short pose series are also taught so moms can incorporate yoga movements into five minute practices throughout their busy new-mommy days. This class is a supportive environment to exchange experiences with new moms and introduce your baby to new friends.
Private Sessions
Private yoga sessions are an opportunity to participate in a yoga class that is tailored to fit your needs. If you have a specific condition or goal that you would like to work on, questions about your regular practice that you would like to clarify, or if you would like to get an overview of the basic poses before joining a regular class then this might be an option for you.