45 Minute Classes
All Access Video Library
Welcome to the ShaktiYogaMethod members-only, all-access, video library. This membership provides you with unlimited access to all videos and specialized content. Watch any content at any time. New videos are being added all the time, so remember to check back regularly.
Short Series – 45 Minute Videos
These 45 minute classes are designed to fit into your lunchtime hour, before work, or any other time a quick full body & mind reset is needed. They are filmed with a short 2-3 minute savasana (final relaxation) allowing you to move quickly back into your day when busy. On slower days you could stay for 5-10 minutes after the end for a deeper integration of your class.
Boat Pose Core Crunch 45m
Chakra Series Core & Sacrum 45m
Chakra Series Muladhara 45min
Dancer Pose 45m
Chakra Series Anahata Back Bends 45m
Chakra Series Ajna 45m
Chakra Series Manipura Core and Twists 45m
Core Flow Plank Party 45m
Tone & Lengthen 45m
Softening Shoulders to Deepen Tone and Flexibility 45m
Full Body Chakra Flow 45m
Hips, Core, Upper Body, Ashta Vakrasana 45m
Breath & Butt Reset Jan 10 2022
Core Flow
Creative Core Flow 45m
Face and Posture Yoga for Emotional Balance 45m
Gliding Joint Flow 45m
Low Back Reset 45m
Lunchtime Prana Vayu Chest & Back
Lunchtime Stabilizing the Foundation Leg Focus
Lunchtime Udana Vayu Neck & Shoulders
Lunchtime Vyana Vayu Circulation
Lunchtime Yoga Awakening the Back Line TRE Style
https://vimeo.com/704558733