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Subscribe to Shakti Yoga and your membership will provide unlimited access to Bobby’s library of yoga classes covering a wide variety of anatomy focus and themes. Classes are 45 minutes. Do as is for a short midday yoga fix, or add your own 15 minute savasana on days that you have more time to relax post class. 

Avatar Series – Vamana Pose Hamstrings & Hip

Avatar Series – Nara Simasana Lion Pose Neck Balance Core

Avatar Series – Varahasana Boar Pose Feet and Shoulders

Core Crow Flow

Anatomy Series 1 – Adductors

Anatomy Series 2 – Hamstrings

Anatomy Series 3 – Quads

Anatomy Series 4 – Low Back

Anatomy Series 5 – Rectus Abdominus

Anxiety Flow for Vagal Nerve Tone