Video Library

Prenatal Yoga - Utilizing Sound and Movement

Prenatal Yoga - Tips For Birth Partners

Prenatal Yoga - Fear Release

Prenatal Yoga - Resetting the Subconscious Mind

Prenatal Yoga - Pelvic Floor Health

Prenatal Yoga - Labour Positions

Prenatal Yoga - Calming the Nervous System

Prenatal Yoga - Jaw Release

Prenatal Yoga - Breathing for Uterine Function

Prenatal Yoga - Sitting for Back & Pelvic Floor Health

Chakra Series - Mulahadara

Chakra Series - Full Body Flow

Chakra Series - Anja

Chakra Series - Vishuddha

Chakra Series - Manipura Core and Twists

Chakra Series - Anahata Back Bends

Chakra Series - Core and Sacrum