Video Library

Prenatal Yoga - Utilizing Sound and Movement

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Prenatal Yoga - Tips For Birth Partners

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Prenatal Yoga - Fear Release

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Prenatal Yoga - Resetting the Subconscious Mind

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Prenatal Yoga - Pelvic Floor Health

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Prenatal Yoga - Labour Positions

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Prenatal Yoga - Calming the Nervous System

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Prenatal Yoga - Jaw Release

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Prenatal Yoga - Breathing for Uterine Function

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Prenatal Yoga - Sitting for Back & Pelvic Floor Health

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Chakra Series - Mulahadara

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Chakra Series - Full Body Flow

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Chakra Series - Anja

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Chakra Series - Vishuddha

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Chakra Series - Manipura Core and Twists

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Chakra Series - Anahata Back Bends

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Chakra Series - Core and Sacrum

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