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Super Spinal Flow
Super Spinal Flow (45 min)

Super Spinal Flow Erector Spinae Focus

A 45 minute yoga class with Bobby Bessey that features a yoga flow to tone the three muscles that make up the erector spinae group that keeps the spine upright and counters common forward alignment imbalances.

 

 

Unlimited Access
Monthly Plan

3 Days for free then $10 / Month

Unlimited Access
Annual Plan

3 Days for free then $100 / Year

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