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Boat Pose Core Crunch Series This 45 minute class with Bobby Bessey features core focused poses that also opens the chest, lengthens the hamstrings, and opens the hips in preparation for a number of boat pose variations. Boat Pose Core Crunch https://vimeo.com/705691237

Boat Pose Core Crunch
Boat Pose Core Crunch (45 min)

Boat Pose Core Crunch

This 45 minute class with Bobby Bessey features core focused poses that also opens the chest, lengthens the hamstrings, and opens the hips in preparation for a number of boat pose variations.

 

 

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