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+1-709-697-4331     Info@ShaktiYogaMethod.com

Hatha Yoga Mixed Level

Hatha Yoga Mixed-Level Classes

  • NEXT SESSION DATES:

    9 Week Spring Session (April 30 – June 25). Every Tuesday from 8:30PM – 9:30PM 

  • LOCATION:

    The St. John’s Royal Regatta Boathouse, 10 Clancy Drive, St. John’s, NL.  Live stream option also available

  • INVESTMENT:

    IN STUDIO: $144 + HST ($165.60) CAD
    LIVE STREAM: $135 + HST ($155.25) CAD

  • INCLUDES:

    Nine 60 minute classes. In-person registrants able to join live stream whenever needed. 

  • REGISTRATION:

    Space is limited. Register now to reserve yours (fee is prorated for enrollment mid-session).

Register Now For Spring 2024 Session

Private yoga sessions are also available. Contact Bobby@ShaktiYogaMethod.com for more information.

Who’s This Class For?

  • All Levels: Those with some yoga experience and those new to yoga. Beginners are welcome.  The class is mixed level. Beginner variations will be provided for all poses.

Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees).

About The Class

This is a mixed level class that encourages breath awareness as we flow from pose to pose. 

This class provides:

  • Yoga poses with variations designed to fit every skill and experience level

  • Breathing exercises

  • Guided relaxation

ABOUT THE INSTRUCTOR

BOBBY BESSEY, B.Sc., RYT 500, RPYT, CD (DONA), HBCE (HypnoBirthing Educator)

Bobby has been a teacher and student of yoga for more than two decades. She has studied in numerous yoga traditions within Canada, and has spent extended periods of time studying yoga in both India and Japan. Her appreciation for the powerful spiritual energy of India continues to call her back regularly to deepen her yoga practice.

It is in India, the birth place of yoga, that Bobby also studies the traditional medicinal practices of ayurveda. She combines these sister sciences in her teachings to create classes that promote wellness in mind, body and soul.

Bobby is the creator, director and lead instructor of the Shakti Yoga Method 200 hour yoga teacher training. Her 85hr Shakti Prenatal Yoga YTT, 40 hour Ayurvedic YTT, 100 hour Yin Yoga TT, and Yoga Nidra YTT are in demand both locally and internationally. While she does carve out time each year to instruct trainings outside Canada, her hatha, yin, prenatal, postnatal classes, yoga workshops, and birth preparation sessions are held throughout the year in St. John’s, NL and surrounding areas.

 

Testimonials

  • In each Hatha class, Bobby’s depth of knowledge and teaching style take me to a new place I haven’t been before.  It’s a beautiful blend of thought, physical challenge and ease.  I find myself looking forward to Tuesday night classes, and I find each week makes me more willing to explore and accept what comes in the day to day life.  Highly recommend!

    Kim Todd
    Yoga Practitioner

  • I have been practicing yoga for over ten years and and find Bobby’s classes such a wealth of knowledge and inspiration to my yoga practice. Her calming yet encouraging voice brings me into the space mentally. I love that she can provide a number of alternate versions of a pose allowing me to find the best one that my body needs at that time.

    Suzanne Mulowney
    Yoga Practitioner

  • My tests have shown that my bone density has increased at an amazing rate since I started yoga. I don’t know if it is a coincidence but my results have moved from osteopenia to normal in my hip, and from osteoporosis to ‎osteopenic in my spine. I have had 4 bone density scans in my life and this recent improvement was considered drastic!  My doctor described my results as stark improvement!

    Carol T
    Yoga Practitioner