Hatha Yoga Mixed Level
Mixed Level Hatha Yoga Classes.
Now taking registration for April-June 2023 classes. In-person or live-stream options available. If you join mid-session the amount will be prorated for the number of remaining classes.
What Students are Saying: My daughter and I both love your class and it’s a nice activity for us to do together. My daughter has mentioned how your class helps her with body positivity, and for me, it’s a real stress reducer. So amazing how much better I sleep on Tuesday nights! S.K., St. John’s Yogi
Tuesday Evening Hatha Yoga (April-June 2023)
Date: April 4-June 20 (12 classes)
Time: Tuesdays 8:30 – 9:40pm (NT)
- In-Person Registration: $168+hst ($193.20) includes option to join live stream for any class, plus class recordings.
- Live-Stream Registration: $156+hst ($179.40).
- In-Studio: Coakers Meadow Plaza (286 Torbay Road), St. John’s
- Live Stream: From your home (NST)
- *On stormy weather days or if health regulations of any sort are initiated this class will be live streamed for all registrants.
Instructor: Bobby Bessey, B.Sc., E-RYT 500
Registration and Payment: Register for this class by clicking one of the links below. Fill in the registration form and send payment with registration to hold your space. Submit your payment via the shopping cart checkout.
*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session
** If you join mid-session, prices will be prorated for the number of remaining classes.
Mixed Level Hatha Yoga Class DescriptionDevelop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.
It was such a wonderful experience and I can’t thank you enough! I’ll definitely see you next time, Bobby! Thank you again