Skip to content

Hatha Yoga Mixed Level

Mixed Level Hatha Yoga Classes.

Now taking registration for Jan-March 2023 classes. In-person or live-stream options available. Contact Bobby@ShaktiYogaMethod.com if you would like to join a session mid-session.

What Students are Saying: My daughter and I both love your class and it’s a nice activity for us to do together.  My daughter has mentioned how your class helps her with body positivity, and for me, it’s a real stress reducer.  So amazing how much better I sleep on Tuesday nights! S.K., St. John’s Yogi

Tuesday Evening Hatha Yoga (Jan-Mar 2023)

Date: Jan 10-Mar 28 (12 classes) Time: Tuesdays 8:30 – 9:40pm (NT) Investment:  Location:
  • In-Studio: Coakers Meadow Plaza (286 Torbay Road), St. John’s
  • Live Stream: From your home (NST)
  •  *On stormy weather days or if COVID-19 regulations change this class will be live streamed for all registrants.
Instructor: Bobby Bessey, B.Sc., E-RYT 500 Registration and Payment:  Register for this class by clicking one of the links below. Fill in the registration form and send payment with registration to hold your space. Submit your payment via the shopping cart checkout. *Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be turned away from this session

Mixed Level Hatha  Yoga Class Description

Develop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience.  Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.

Testimonials

Thanks once again for the amazing pre-natal yoga classes and all your wonderful information. I feel that your classes prepared me mentally and physically so well for how we ideally imagined things would go in labour and delivery – I feel so, so blessed. I plan to highly recommend your classes to any pregnant friends in the future as I really feel it was critical in preparing me for the amazing experience of childbirth. THANK YOU!
R Ryan
St. John’s Yoga Mom
Thanks for all your help – we had a healthy baby girl this morning at 7:52am. The breathing and postures really helped – no medication and quick delivery!
D Braidwood
St. John’s Yoga Mom
I just wanted to say thank you for absolutely everything that I learned from you during the winter session. My baby girl was born very early this morning and very quickly! It only took about three hours from the time my water broke at home until she was delivered. I’ve been continuing the postures from class on my own during the last four weeks and I know it made everything easy and smooth for me. In about an hour, I went from four centimeters to fully dilated (no epidural for me!). The nurses and doctors couldn’t believe how smoothly everything went on my first baby – especially naturally! But all during labor, I kept remembering things that you said during all the classes and especially during the relaxation portion of each class. I controlled my breath (after a few panicked attempts!) and just went with the flow and fully trusted my body. I relaxed with the contractions and she glided out so effortlessly in the perfect birthing position. The doctors thought that I had a birth plan because I took total control over when I would push and the strength I would use, but I didn’t! My “birth plan” was to repeat over and over in my head everything I learned from you and to reassure my nervous system that everything really was okay and my body does know how to give birth.
It was such a wonderful experience and I can’t thank you enough! I’ll definitely see you next time, Bobby! Thank you again
P Whittle
St. John’s Yoga Mom
I wanted to thank you for all the encouraging words and information in our yoga class. I used the deep breathing to get through the pain and contractions and it really helped. My husband was very impressed on how focused I was at breathing through the contractions. I really feel the yoga class helped me get through the experience. Thank you for that.
M Fitzpatrick
St. John’s Yoga Mom