Hatha Yoga Mixed Level
Mixed Level Hatha Yoga Classes.
Now taking registration for Jan-March 2023 classes. In-person or live-stream options available. Contact Bobby@ShaktiYogaMethod.com if you would like to join a session mid-session.
What Students are Saying: My daughter and I both love your class and it’s a nice activity for us to do together. My daughter has mentioned how your class helps her with body positivity, and for me, it’s a real stress reducer. So amazing how much better I sleep on Tuesday nights! S.K., St. John’s Yogi
Tuesday Evening Hatha Yoga (Jan-Mar 2023)Date: Jan 10-Mar 28 (12 classes) Time: Tuesdays 8:30 – 9:40pm (NT) Investment:
- In-Person Registration: $168+hst ($193.20) includes option to join live stream for any class, plus class recordings.
- Live-Stream Registration: $156+hst ($179.40) includes class recordings.
- In-Studio: Coakers Meadow Plaza (286 Torbay Road), St. John’s
- Live Stream: From your home (NST)
- *On stormy weather days or if COVID-19 regulations change this class will be live streamed for all registrants.
Mixed Level Hatha Yoga Class DescriptionDevelop confidence in the foundation poses of yoga & begin to explore variations, breathing techniques, and the yoga philosophy that is yoga’s cornerstone. This is a yoga class to develop strength, flexibility and calm for every body-type, age and experience level. Beginner students are welcome in this class. Absolutely no yoga experience is necessary to reap the full class benefit. Beginner variations will be provided for all poses. Expansion variations will be demonstrated for those with more experience. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). As the session progresses we build toward connecting postures into gentle flowing sequences. Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.
It was such a wonderful experience and I can’t thank you enough! I’ll definitely see you next time, Bobby! Thank you again