Eating Tumeric for Medicinal Benefits? Don’t Forget The Pepper!


This Golden Powerhouse of Healing Needs a Little Help From a Friend.

Since ancient times, the Indian science of ayurveda has used turmeric for a multitude of healing purposes. Its popularity in the west has also risen dramatically in recent years as modern-day scientific studies confirm that this spice is indeed as effective a healing substance as its centuries-old reputation purports.(1)

Tumeric is an eye catching spice that is displayed in eastern markets in glistening golden piles. It is also readily available in western supermarkets. Both the turmeric root, as well as its powdered form, are used in food and remedies.


Eating turmeric in golden tea recipes, juices, or sprinkled on food is a great idea, however if you have been using this spice on its own, you may not be reaping the many health benefits that it is known for. Turmeric is bursting with compounds that have potential health benefits but it is actually very poorly absorbed into our bloodstreams. To increase the bioavailability of the medicinal properties of turmeric (curcumin), it is ideal to pair turmeric with other foods that aid absorption, such as black pepper.

Black pepper is one of the best ways to help maximize absorption into the bloodstream because it contains piperine. This substance has been shown to increase absorption of curcumin by as much as 2000 percent! (2)

There are many reasons to consider incorporating turmeric (and pepper) into your diet. Studies show that turmeric is a powerful anti-inflammatory (3) and anti-oxidant (4). It is good for your heart (5), your brain (6), has been effectively used to regulate moods (7), and ease arthritis (8). In fact the study link in this article shows tumeric to be MORE effective than the anti-inflammatory drug also included in the study, with the added benefit of having no side effects! I suspect the benefits listed here are just the tip of the iceberg. Scientists continue to deepen our understanding of the health impact of this incredible spice with each new study. It is obvious that the ancient Indian ayurvedic healers knew what they were talking about.

For years I have been drinking turmeric tea, and giving it to my kids in all kinds of remedies, however my new favourite thing is breakfast tumeric juice shots. If you have a juicer this is a great way to add curcumin to your diet without having to dig up new meal recipes, or change the flavour of your current favourite foods (however I do recommend you try adding it to your cooking, it is yummy!).

The photo above has a recipe for the breakfast shots I juiced up for my family to shoot back yesterday as they were going out the door. You can use any combination of ingredients to suit your taste.

Just don’t forget the pepper.



1. J Nat Sci Biol Med. 2013 Jan-Jun; 4(1): 3–7. Role of curcumin in systemic and oral health: An overview.
Monika Nagpal and Shaveta Sood1

2. Planta Med. 1998 May;64(4):353-6. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.
G Shoba 1, D Joy, T Joseph, M Majeed, R Rajendran, P S Srinivas

3. Altern Med Rev. 2009 Jun;14(2):141-53. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Julie S Jurenka 1

4. Adv Exp Med Biol. 2007;595:105-25. Antioxidant and anti-inflammatory properties of curcumin.
Venugopal P Menon 1, Adluri Ram Sudheer

5. Int J Cardiol. 2009 Apr 3;133(2):145-51. The protective role of curcumin in cardiovascular diseases.
Wanwarang Wongcharoen 1, Arintaya Phrommintikul

6. PLoS One. 2012; 7(2): e31211.Published online 2012 Feb 16. doi: 10.1371/journal.pone.0031211. Curcumin Enhances Neurogenesis and Cognition in Aged Rats: Implications for Transcriptional Interactions Related to Growth and Synaptic Plasticity.
Suzhen Dong,# 1 , 2 Qingwen Zeng,# 1 E. Siobhan Mitchell, 3 Jin Xiu, 4 Yale Duan,# 1 Chunxia Li,# 1 Jyoti K. Tiwari, 5 Yinghe Hu, 1 , 2 Xiaohua Cao, 1 , * and Zheng Zhao 1 , *

7. Phytother Res. 2014 Apr;28(4):579-85. Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial.
Jayesh Sanmukhani 1, Vimal Satodia, Jaladhi Trivedi, Tejas Patel, Deepak Tiwari, Bharat Panchal, Ajay Goel, Chandra Bhanu Tripathi

8. Phytother Res. 2012 Nov;26(11):1719-25. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.
Binu Chandran 1, Ajay Goel

Healthline has a great article that links to many more studies. Find at this link to 10 Proven Health Benefits of Tumeric and Curcumin

A New Year’s Chocolate Re(solution)

The Solution to Mastering your New Year’s Intention? Make it This Easy!

20170114_1337250This year I have decided to eat more chocolate. Well actually not more. Anyone who knows me, also knows that I have actually been pretty unrestricted in this area for some time now. What I have decided to do is upgrade my stash. You might assume that I am talking about eating dark chocolate, and that would be true, however my usual chocolate is already 70% cocoa solids, organic & free trade. In fact I am fond of telling anyone who questions the magnitude of my consumption that eating this chocolate is one of the ways that I serve humanity, because altruism is, you know, just my thing.

This year though, I am stepping it up and making my own chocolate using raw cacao (not cocoa). This is something that I had been thinking of doing for some time now, but this year I was inspired to finally take the plunge when the talented Alison Nixon gave a chocolate making workshop in my area and I realized how easy it was to do this!

Why cacao and not cocoa you may ask? Cacao has many times more antioxidants than regular cocoa. It is also super high in magnesium, fibre and zinc. In fact if you crave chocolate it may be because you are low in magnesium and cacao would be the ideal way to top you back up! This doesn’t mean that regular cocoa isn’t good for you, but it is different from cacao in that it is heated at high temperatures and as a result loses a lot of its original nutrition. Cacao is the “raw” form of the same bean, but is cold pressed instead of roasted, retaining its living enzymes and making it much more nutritious.

OK, so now you know that it is good for you, but the real reason to eat this chocolate is that it is so yummy, and so creamy! Plus you can make it as sweet or as bitter as you like. The recipe below is similar to the topping of Alison Nixon’s Raw Chocolate Love Bar recipe that was included in the What’s Left to Eat Cookbook that she co-authored. I changed it up a bit but used her portions. This recipe combines the two great loves of my life, chocolate and matcha.


Raw Chocolate Matcha Medallions

  • 250g Cacao Butter
  • 1 ½ cup (140g) Cacao powder
  • ½ cup (50 grams) raw cane sugar (Grind it up super fine in your mixer first) Other sweetener options such as honey, brown rice syrup, etc work as well.
  • 1 tablespoon of vanilla extract (or whatever extract flavour you like)
  • A pinch of Himalayan salt (or sea salt)
  • Matcha and cane sugar mix. Use as much of either as you would like in your topping mixture. Other options are also tasty. Sea salt sprinked on top once they are half set is another favourite. Also popular in my home was raisins, nuts, pumpkin seeds, gogi berries, or anything else that makes you excited.


  1. Chop the cacao butter into small pieces.
  2. Heat a few centimeters of water in a shallow saucepan on low heat. Place a small metal bowl in the water and melt the cacao butter inside the bowl. This ensures that the butter doesn’t get over heated. Make sure that no water (not even a drop!) gets into the bowl. Avoid boiling the water so steam, etc doesn’t make its way into your butter.
  3. Pour the melted cacao butter, cacao powder, sugar and salt into your blender for one minute.
  4. Pour the chocolate into non-stick mini muffin pans. Just a centimeter high. If you want to make bars, or bark, line a flat pan with parchment paper and pour a thin layer on the bottom of the pan. I used a flat bottomed bread pan to make large size bars. A larger pan is also fine if you are going to crack it up to make bark.
  5. Add your toppings
  6. Refrigerate for at least an hour.

*Cacao butter and powder and be bought at most health food stores. I used Organic Traditions bags and got two recipes worth of butter. The powder can be added to cereal, etc and the cacao nibs are a super bitter nibble that some like to snack on as well. 

How to Make Ghee (Clarified Butter)

ghee newsletterI was introduced to ghee when my mother and I were on our first Indian backpacking trip. Mom had some scratches on her legs that were getting sorer and more worrisome by the week. We were staying at an ashram and the morning prayers had just been done with a purifying fire ritual. When our teacher saw my mother’s legs he exclaimed, “That has to be treated now!” He promptly pulled some burnt, ghee-soaked, coals out of the ceremonial fire ashes, ground them between his fingers, and explained that the holy healing properties of ghee, further purified by fire and morning prayers, would be the most powerful remedy possible. We were doubtful, but had already tried all of our travel pharmaceuticals, and so she rubbed this black, greasy powder all over her angry wounds. As you are probably by now expecting, the cuts promptly healed and disappeared. It was only later that we learned, in addition to being an integral part of traditional Indian healing practices, ghee is also an Indian cooking staple.

Ghee is clarified butter. It is heated carefully until the milk solids separate and is then strained into a translucent yellow oil that has a yummy, buttery, slightly-nutty flavor. Ghee has a very high smoke point, making it an ideal cooking oil because you can cook it at a higher temperature than many other oils without losing its health benefits.  It is also rich in fat-soluble vitamins such as A, D and E.

Ghee can be bought in supermarkets but is very easy to make at home. I love the buttery smell it makes in my kitchen, as well as the satisfaction of pouring the glistening finished product into mason jars. While many are intimidated by the idea of making their own ghee it is actually a pretty simple process. Just follow the steps below to make this tasty health elixir and cooking oil.

You Will Need:20170314_081849

  • A medium size sauce pan (with a heavy bottom if possible)
  • A stirring spoon
  • A fine sieve
  • Enough cheesecloth to form several layers
  • A large measuring cup with a pouring spout (optional)
  • 454g (4 cups) of unsalted butter (organic if available)


  1. Cut the butter into cubes.
  2. Melt the butter on Medium heat in the sauce pan.
  3. When it begins to bubble excitedly
    turn heat to medium-low.
  4. The ghee will slowly bubble more
    quickly, the bubbles will get bigger and bigger, and eventually you will see the milk solids separating and floating to the top. Depending on the quality of your pot you may need to stir occasionally.
  5. Eventually the milk solids will sink to the bottom and a
    white layer will form on the top. When you separate this top white layer yo20170314_081831u will be able to see all the way to the bottom of the pot. The ghee will have become translucent.
  6. Continue to cook until a second energetic boiling begins. The bubbles will start again as clear small bubbles, as originally seen on the first boil. At this point the ghee is ready to be removed from heat.
  7. Arrange the cheese cloth in many layers in your sieve and place over a large measuring cup, or another pot.
  8. Pour the ghee through the cheese cloth to leave just the clear translucent ghee in the receiving pot.
  9. Pour into mason jars and leave only lightly covered at room temperature until it cools. It will take a day or so before the ghee solidifies.
  10. You can keep this is your cupboard for a few months or store in the refrigerator for longer.

Coconut Green Tea Ice Cream

Matcha is known to be packed with anti-oxidants, and coconut milk is often touted for it’s MCT oil benefits so I guess you could call this Coconut Matcha Ice Cream a healthy dessert. It is so yummy that I didn’t require that designation, but I will admit that it makes me feel less guilty about having a second bowl.

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Fantastical Fiddleheads

Finally! After years of missing the short two week window that fiddleheads remain curled in the lovely (and tasty) shape that they are named for I finally caught them tentatively rising above the earth!

I have loved these deep green coils since I first tasted them in vegetable soba noodle dishes served in the Japanese mountains in springtime. Despite growing up frolicking in fern patches as a child, I had no idea that people ever ate them. My small town ancestors were suspicious of their safety. Which it turns out has some validity since they do need to be a specific kind of fern (the ostrich fern), and even then have to be boiled for 15 minutes, or steamed for 10-12 minutes before they are safe to eat. Having no internet to consult I guess Nana wisely chose to err on the side of caution.

If you plan to go foraging remember that only fiddleheads from the ostrich fern is edible. Do your research or consult an experienced forager before picking your own. Fortunately you can also find them in season in your local supermarket.

According to Health Canada ostrich fern fiddleheads contain vitamin C, omega-3, and omega-6 fatty acids, making them a great way to boost your nutrition in the Spring with a locally sourced ingredient.

Ensure you clean as much of the brown scales off them as you can, and rinse in cool water a number of times before following the cooking guidelines above. Wash your hands after handling them as well. Cool them under running water after boiling/steaming. You can freeze them once they are cooked properly for up to a year.

Once they have been cooked add them to anything that works with veggies. Some compare their flavour to asparagus. I have so far added them to quiche, omlettes, sansai soba noodle soup, and the spicy Korean veggie dish known as bi bim bap (mixed veggies and rice). I have not done so yet but plan to add them to pasta sauce. You can also saute them as you would any other vegetable, and eat as a side dish.

The mid to late Spring opening time of the ostrich fern varies a little depending on your climate. I am writing this at the end of May in far eastern Canada. Keep your eye out at your local supermarket as they may source ostrich fern fiddleheads locally when in season.


Heart Calming Avocado Pudding

Balance your heart, mind and body with this anxiety soothing, immune boosting, avocado pudding. It just might be the thickest, creamiest and tastiest way fuel your cells this Season!

From an ayurvedic perspective anxiety is an imbalance of vata energy. The rich avocado, almonds, and coconut milk in this recipe work to nourish and soothe the nervous system by grounding overactive vata.

Because it is cold and flu season, the spices and sweetener were chosen specifically to support the immune response (cinnamon, nutmeg, ginger, honey). And finally, to pack an even more powerful wellness punch, our star ingredient is the adaptogen, ashwaganda. This powdered root provides a normalizing effect on our physiology, further lowering the stress response.

Savor this nutrient dense pudding as I have been enjoying it lately, with the brilliant green color of the avocado on display, or add cocoa (and possibly more sweetener) to transform it into a chocolate pudding that the kids might be more likely to try. However my 12 year old did give this green version two thumbs up!


1 medium size avocado
1/2 cup coconut milk
10 almonds (plus a few to crush on top)
1/4 tsp each of cinnamon, nutmeg, & ashwaganda
2 tbsp honey (or your sweetener of choice to taste)

To make combine all ingredients in blender until creamy. Pour into dish, top with cinnamon, crushed almonds, and candied ginger bits.

This recipe made two small jam jar servings (see top photo). I probably could have easily served them into three.

*Ashwaganda powder can be found in St. John’s at the Health Food Shop on Stavanger Drive, and probably most of the other health food shops in your area. Just call ahead and ask. Support your local wellness shops. We want to ensure they will be there for us for a long time to com!


Calming Adapotgenic Tea

An Elixor to Melt Stress and Help You Sleep Better

Adaptogenic Ashwagandha Tea

Whether you need a daytime calm infusion, or a nighttime sleep-ease this warm soothing drink is for you.


Most of the ingredients in this mixture of ayurvedic remedies can probaby be found in your kitchen already. Dates, almonds, and healthy oils are easy to find and great options to ease stress and anxiety year-round. However, in the winter months when cold temperatures and dry air bring vata energy even more out of balance, the impact of this beverge is needed even more. For added calming impact I have also added the herb Ashwagandha to this recipe.

This is where you may need to leave your house and pop out to your closest health food store. Ashwaganda is also known as Indian ginseng or winter cherry. It’s botanical name is withania somnifera. It has been used medicinally in Ayurveda for centuries. Recent studies indicate it can play a role in decreasing anxiety, stress, and sleep disorders. Much research is also currently being done on its’ antioxidant, antibacterial, anti-inflammatory, immune-enhancing, thyroid balancing, and many other effects (Braun & Cohen, Herbs & Natural Supplements, 2015).

This herb is known as an adaptogen, meaning that it supports our immune and neuroendocrine processes by adapting to the current needs of the body to promote balance! This ability to create a non-specific response depending on our unique requirements is one reason why it helps us decrease anxiety and cope with stress so effectively. It brings us “back to the middle” and at some point we all need little of that.


Adaptogenic Tea Ingredients:
1 tsp ashwagandha powder
1 date (or your favourite sweetener, honey, agave, etc to taste)
2-3 almonds (can skip if you are using nut milk)
1 c hot water (or warm almond/nut milk)
1 tbs of coconut oil/ghee or combination of both (optional, but adds creaminess and brain feeding oils)
¼ tsp vanilla
Pinch of cinnamon, cloves, nutmeg, and sea salt (all optional)
*If I feel like a chocolate version I add 1 tbs of cocoa powder. You may need more sweetener.

Combine all ingredients at high speed in your vitamix or smaller blender.

Matcha Brain Booster!

omegas antioxidants matcha shakti yoga ayurveda Bobby Bessey
A frothy cup of matcha with a healthy oil boost!

Whip up this antioxidant rich tea that boasts a healthy dose of brain-fueling oils in less than five minutes to kick start your September. One sip at a time, this super-food combination will help to clear brain fog, get rid of food cravings, and your enhance overall well-being.

For some time now I have been wishing that I drank coffee so that I could check out all the bulletproof coffee hype. It only recently occurred to me that I could simply add some of the same healthy oils to my daily matcha to create my own brain blasting drink!

japan green tea love
Forever grateful for the many beautiful green tea sipping memories and conversations that I have had with this beautiful woman!

I was introduced to matcha while I was living in Japan, however during most of my years there I only drank steeped green tea. It was not until I was leaving Japan to backpack around India that my best friend’s momma discretely tucked a bag into my back pack during our final good-byes. She thought it would be easier to make on the road, and would allow me to keep drinking the green tea that we had spent so many wonderful hours sipping as we chatted. Many times over the past decade I have sent thanks from afar to Okasan for introducing me to my now favorite daily drink. I suspect her kind and generous spirit is rivaled only by her Olympic level tolerance for my bad Japanese grammar! Arigato Okasan!

smallMatcha (or powdered green tea) is not steeped so the whole leaf is consumed. Given its recent popularity in coffee shops, you would be forgiven for considering it to be a fad food, however this powdered tea dates back more than 1000 years in Japan. Around this time Buddhist monks began growing the tea leaves in the shade, resulting in a large increase in antioxidant levels. If you have ever wondered why the oldest person in the world is so frequently Japanese maybe this is why. They do drink loads of the stuff!

Traditionally matcha and oil would never be combined as they are in this recipe, however there is a method to the madness. We now know that healthy fats (in moderation) are integral to the brains health and ability to perform; in fact our brain is almost 60 percent fat! Despite this, low fat food continues to be heavily promoted in our society, often without regard for nutritional content. Adding healthy oils to our diet is one way to ensure that we give our bodies the essential nutrition that it needs.

20190903_164004One of the oils in this recipe is MCT or medium chain triglycerides. I will leave it to you to look up all the hype and studies on MCT. They have become such a health food buzz word because MCTs are processed in a different way by the body than other fats. They go directly from the gut to the liver and are made available as an immediate source of energy. This makes them less likely to be stored as fat (the basis for the recently popular ketogenic diet). MCTs are also turned into ketones. These substances are created when the liver breaks down fat. They can be used by the brain for energy instead of sugars. A common source of MCTs is coconut oil, however if you are not a fan of that flavor you can buy the flavorless MCT oil in any health food shop.

GheeThe second oil on this ingredient list is ghee, or clarified butter. Ghee is a source of important omega 3 fats as well as a number of different vitamins. It is also an ancient Indian Ayurvedic health food. Many dairy intolerant drinkers like that the lactose is removed in the clarifying process that converts butter into ghee. This oil has a high smoke point for cooking, and is used in a myriad of traditional Indian remedies such as  digestive and elimination aids, joint lubricants, skin and eye vitalizers, and much more. Click this link for my post on how to make your own ghee. It is so easy! If possible, choose grass-fed butter to make your ghee as it has increased levels of healthy oils.

Matcha, MCT and ghee are the three key ingredients of this boosting matcha recipe. I have added optional variations, but I personally just stick with the big three when I make my own. Use as a breakfast energizer, a fasting aid, or a grounding way to clear mind fog. If you have an interest in ayurveda (traditional Indian remedies), adding a moderate amount of healthy oil to your day may help you balance the over abundance of vata energy that comes with autumn. I find that a cup of this wipes out the crazy food cravings that I tend to get in late afternoons, also a high vata time of day.

Matcha Brain Booster Ingredients
1 teaspoon of matcha (or more if you like)
1 tablespoon of coconut oil (or MCT oil)
1 tablespoon of ghee (ideally made from grass fed butter)
1 cup hot water (or more)
*This basic recipe is my fave!

Optional ingredients
½ tsp vanilla
½ cup of coconut milk, almond milk, etc., or favorite dairy (You can replace the hot water with your choice of heated milk or dairy replacement)
Honey, agave, or  liquid sweetener of choice to taste.

An upright blender or a hand mixer results in the best texture. Throw in the ingredients and mix until creamy and frothy. If no mixer/blender is available, add hot water to the matcha in a wide mug (or matcha bowl) and whisk in the other ingredients. It won’t be as frothy and creamy but will still be tasty!




Kabucha & Zucchini Spaghetti

Japanese Pumpkin to Calm the Moving Vata Energy of Autumn

20181016_164025My lifelong obsession with pumpkins spans back to my single digit years. I fantasized about growing one as tall as I was, like the pumpkin pictured next to the kid on the seed packet. I never did. I also never even thought about eating one. Maybe the shorter growing season in northern Newfoundland was to blame, but I never saw anyone actually grow a pumpkin. Most families in my little community had a garden to grow potatoes, carrots, cabbage, even some lettuce in the later years, but never pumpkin. In my early 20’s I moved to the west coast and found out that pumpkins, in addition to being carved on Halloween, were also food!

I never looked back. Life brought me to Japan for a few years where the autumn pumpkin dishes made me even more in love with pumpkin (or kabucha in Japanese), and then to India where pumpkin is not only beautifully incorporated into meals but used in Ayurveda as a healing food. The markets in both these countries sold only a green pumpkin variety that I eventually realized is a lot more like what we call butternut squash here. The flesh is not as wet as our orange pumpkins and seems to work better in my pumpkin recipes.

The recipe below was inspired by my most recent squash/pumpkin epiphany, that pasta doesn’t need to always be topped with tomato sauce. Indeed “pasta” doesn’t even necessarily need to be pasta with all the zucchini available to be spiralized at the market these days. Zucchini is probably my second favourite vegetable…or maybe third behind beets, argh…so hard to choose!

Adding squash/pumpkin to your diet will help create physical and mental balance as the seasons change. Fall brings an increase in vata energy, which ayurveda teaches can leave you feeling scattered and overwhelmed. Pumpkin soothes this by bringing a calming kapha element to your foods.  A tasty way to enhance your ability to navigate the high energy schedule of the season.

This recipe is especially easy to make if you have pumpkin pureed and frozen in your freezer already. The recipe portion is for one person because often I pull this together when I am home alone for a fast lunch. You can easily multiply it by however many people you are serving.

Squash Spaghetti

  • 1 cup baked and pureed butternut squash/pumpkin* I have never used the can puree but that may work too.
  • ½ onion chopped finely
  • 2 cloves pressed garlic
  • One large zucchini (spiralizeded)
  • Salt/ pepper
  • Your favourite cooking oil

Butternut squash Puree; baked, pureed, and then frozen into handy 1 cup portions.


Saute the chopped onion and garlic in oil in a frying pan. Add the squash puree and salt/pepper to taste. Mix in pan for 2-3 minutes. Put aside. Saute spiralized zucchini in oil/salt/pepper to taste until desired softness. Top zucchini with squash sauce. You could use pasta instead of zucchini. Or you could top pasta with the zucchini and the squash sauce.

*No pureed squash/pumpkin in your freezer? Just cut a whole squash in half, scoop out the seeds & pulp. Brush oil the edge. Place cut side down on parchment paper in tray. Cook on 350 for 1 hour (or until soft and easily punctured through with a fork). Remove from oven, let cool, scoop the meat away from the peel and puree.

I like to freeze the puree into 1/2 or 1 cup portions for smoothies or single portion dishes like this one!


Creamy Carrot Soup Recipe

20180326_090158Since Easter is just around the corner, and I hear bunnies love carrots, I thought this might be a timely post. I have always loved snacking on carrots. Not so much in the civilized little stick format, but in more of a bugs bunny inspired, whole vegetable nibbling approach. I still do this regularly, but from time to time I deviate from raw, or simple steaming, to yummy carrot soup. I tried a bunch of different approaches before  finally finding the favourite that I am sharing here.

The best thing about this recipe, aside from its deliciousness, is that it is so easy to make. The first few recipes I tried had me messing up most of the dishes in my kitchen as I moved from step to step. This one just uses the soup pot and the blender and will leave you wondering why you haven’t been eating this Ayurvedic super health food more often.

Carrots have been used traditionally in Ayurveda for a whole range of ailments such as cancer, arthritis, high cholesterol, and digestive issues. Of course carrots are not the whole picture but when added to your diet they can play a role in promoting overall health and wellness, particularly in these areas. For those of you who know your doshas, carrots decrease vata and kapha imbalance and promote pitta.


carrot soup boullion

And now for the recipe.


2 tbs ghee (or butter)

1 medium-Large onion,

1-2 stalks celery, chopped

3 cloves garlic, chopped

2 slices ginger, chopped

1 tbsp chopped parsley

5 cups chopped carrots (About 5 Large carrots)

6 cups water

2 blocks organic veg broth

Himalayan Sea Salt to taste

Freshly ground pepper to taste


Instructions: Heat ghee/butter in soup pot on medium heat until it melts. Add onion and celery and cook 5 min or so until soft. Add garlic and parsley. Stir as you cook for 10-15 seconds. Add carrots and stir. Soften the broth cubes in a cup of hot water and then add this and 5 more cups of water. Simmer on med high till boiling. Reduce heat to to maintain an active simmer and cook for 25 minutes.

Pour into blender and puree until smooth. (Careful here! I ladle the soup into the blender until I get to the very end to avoid boiling hot splashes. Or you could wait till the soup cools a little). Add salt and pepper to taste.

Serve with a swirl of cream,or without if you don’t do dairy. I like it fine without the cream. Sprinkle on some parsley and serve.

You can make this in advance, refrigerate and serve the next day. It also freezes well.

If you are inspired to make ghee (clarified butter) check out this link to my blog post on how to make ghee. Once you have a bottle made you can use it for all kinds of cooking projects.