Hatha Yoga 101

Dates and times are: Jan 6-Mar 23 (12 weeks), Mondays, 7:00-8:15pm

A yoga FUNdamentals class. This series is a pre-requisite for every yogi! Apropriate for absolute beginners, and those who would like to revisit the foundations of Yoga.

Each week specific poses, and teaching points, will be demonstrated and broken down.  There will be time for questions and personal guidance, and lots of information on how to modify postures to suit your needs.

Whether you are an absolute beginner, already a yogi but need a refresher, or have always wondered, “Am I doing this right”, this is the class for you!

Click this link to the Shakti Yoga 101 page for more information or to register and hold your space!

Tokyo Zen Yoga Retreat Spring 2021

Tokyo Japan Zen Yoga Retreat Tour

Join Bobby late Spring 2021 for two exciting weeks in Japan. Contact Bobby@ShaktiYoga.ca for more details. This life changing exploration of exotic Nippon uses Tokyo as a base to explore the highlights of the city, with day trips to the great Buddha in Kamakura, Tanabata star festival in the region of the elusive Mt. Fuji, as well as an overnight stay in a Buddhist temple.

Tea ceremonies, shrines, temples, zen parks, festivals, sumo wrestlers, hot spring baths, culinary delights, and more will be littered throughout your two weeks of Japanese immersion.

Bobby lived and worked in Japan for a number of years and is so excited to give you an authentic experience in her favourite city in the world. Forget jumping out of a bus to click photos before moving on to another tourist site. That will not be our jam! We will ride the trains like a local, check out neat neighbourhoods, daytrip to exciting cultural spots, with lots of flexibility for individual tastes. Click this link to the Shakti Tokyo Retreat page for more info on dates, activities, price and how you can book this space limited tour.

2020 Yoga Teacher Training NL (200hr)


Training Schedule
This program takes place over the course of one year. It is comprised of 10 weekend intensives to be completed in sequential order. Each training weekend will follow this schedule (subject to change):

Friday 7:00-9:30pm
Saturday 8:00am-5:15pm
Sunday 8:00am-5:15pm

Weekend start dates (the Friday date) for 2020 will be announced in a few weeks.

YTT Instructors Bobby Bessey and Meaghan Burridge will alternate weekends for the duration of the program, with the exception of the final weekend during practicum exams.

There are no weekend intensives scheduled for July and August. During this time participants will complete homework assignments, observe senior teachers’ classes and do practice teaching.

Who this program is for:
-People who want to teach yoga
-Teachers of yoga who want to deepen their understanding and experience of teaching or who wish to become Yoga Alliance Certified
-Serious students wishing to deepen their practice
-Anybody involved in healthcare or education with the desire to compliment their professional work with the vast wisdom of yoga and pass on the benefits of this ancient practice to their clients, patients or students.

Go to this link for more information and registration instructions

Weather Cancellation Policy

ice websiteAny class cancellations will be posted on this news feed two hours prior to the start of any scheduled class. If the weather seems questionable please check this website before making your way to class.