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Beginner Yoga

Mondays Sept-Dec 2021 Session

To register mid-session for Fall 2021 (Sep-Dec, Mon 7pm) session contact Bobby@ShaktiYogaMethod.com. There are a number of in-studio and live stream spaces available.

Dates for Jan-Mar 2022 Beginner Yoga session will be announced asap. Contact Bobby@ShaktiYogaMethod.com to be contacted when registration information is posted

250-101-2

Mondays Sept-Dec 2021 Session

Date: Sep 13th-Dec 6th (12 Classes *No class Oct 11)
Time: Mondays, 7:00-8:00pm
Cost: $156+hst ($179.40)
Location:
1.) Yoga Kula Co-op, 286 Torbay Road/Coaker’s Meadow Plaza: 9 spaces available in-studio. First come first serve. Please indicate your preference for studio or live stream participation in the registration form notes. *All classes will be live streamed if weather is stormy, or Covid 19 regulations change.
2.) Live Stream Option: Participate in this class via Zoom from your home (or anywhere). Live stream registrants have unlimited access to each class for six days after the original live stream. This means you can repeat the class later or do the class on your own schedule. Live Stream registrants also have email access to instructor to ask questions specific to their yoga practice needs.  Only the instructor is visible on the live stream video. Students are not visible.
Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.

Registration and Payment

Registration and Payment: Register for this class by clicking the link below.  Submit your payment at that time via:

  • Interac eTransfer to Payments@ShaktiYoga.ca (password: yogaclass)
  • The PayPal button on the registration form

You will receive a confirmation of your registration from Bobby soon after your payment and registration form have been submitted.

*Payment enrolls the registrant for the session dates and times listed above only. It is non-refundable and non-transferable. Once your payment has secured your space other people may be tue turned away from this be turned away from this session.Yoga Kula Co-op, Coakers Meadow Plaza, 286 Torbay Road

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Dates
13/09/2021 – 06/12/2021

Location
Yoga Kula Cooperative


Register:

Ticket Type Price Spaces
In Studio Class $156.00
Live Stream Class $156.00

EMT (payments@shaktiyoga.ca)
PayPal (button below)





Class Details

A yoga FUNdamentals class. This series is a pre-requisite for every yogi! Appropriate for absolute beginners, and those who would like to revisit the foundations of Yoga.

A class series to introduce yoga basics. All the skills and knowledge you will need to get started, and to progress into other classes with safety and confidence are covered in easy to understand detail.

Focus is on  learning the basics of a Hatha yoga practice. First we study the key actions, principles and alignment of core postures separately, with the goal of eventually moving in a more flowing sequence. Correct breathing techniques, basic yoga philosophy, pose names, and relaxation skills will also be covered in each class.

Each week specific poses, and teaching points, will be demonstrated and broken down.  There will be time for questions and personal guidance, and lots of information on how to modify postures to suit your needs.

A class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever.

Whether you are an absolute beginner, already a yogi but need a refresher, or have always wondered, “Am I doing this right”, this is the class for you!