Next Session Sep-Dec 2022Date: Sep- Dec (Dates TBA) *12 Class Session Time: Mondays, 7:00-8:00pm Cost: $156+hst ($179.40) Location: 1.) Yoga Kula Co-op, 286 Torbay Road/Coaker’s Meadow Plaza: 9 spaces available in-studio. First come first serve. Please indicate your preference for studio or live stream participation in the registration form notes. *All classes will be live streamed if weather is stormy, or Covid 19 regulations change. 2.) Live Stream Option: Participate in this class via Zoom from your home (or anywhere). Live Stream registrants also have email access to instructor to ask questions specific to their yoga practice needs. Instructor: Bobby Bessey, B.Sc., E-RYT 500 Yoga Instructor, Registered Prenatal Yoga Teacher (RPYT), Yoga Teacher Trainer.
Registration and PaymentRegistration and Payment: Register for this class by clicking the link below. Submit your payment at that time via:
- Interac eTransfer to Payments@ShaktiYogaMethod.com
- The PayPal button on the registration form
A yoga FUNdamentals class. This series is a pre-requisite for every yogi! Appropriate for absolute beginners, and those who would like to revisit the foundations of Yoga.
A class series to introduce yoga basics. All the skills and knowledge you will need to get started, and to progress into other classes with safety and confidence are covered in easy to understand detail.
Focus is on learning the basics of a Hatha yoga practice. First we study the key actions, principles and alignment of core postures separately, with the goal of eventually moving in a more flowing sequence. Correct breathing techniques, basic yoga philosophy, pose names, and relaxation skills will also be covered in each class.
Each week specific poses, and teaching points, will be demonstrated and broken down. There will be time for questions and personal guidance, and lots of information on how to modify postures to suit your needs.A class to develop strength, flexibility and calm for every body-type, age and experience level. Absolutely no yoga experience is necessary to reap the full benefit of this class. Participants must be able to easily move from sitting on a mat to standing (and vice versa) and be able to support their upper body with their hands (like when on hands and knees). Everyone participates in a way that best suits their own body and experience level. Stretch, strengthen, breathe deeply and finish class with a short relaxation that will have you ready for the most restful sleep ever. Whether you are an absolute beginner, already a yogi but need a refresher, or have always wondered, “Am I doing this right”, this is the class for you!